BSUPA courses have been developed by some of the most experienced watersports instructors in the world – so you know you’re in the best hands!
This two hour introduction will normally be enough for most casual SUPers to get afloat and enjoying their new found hobby!
Our BSUPA qualified Instructor will show you the basics of the board and run through basic safety factors. You’ll spend most of the session afloat and on the board – hopefully realising what a fun and accessible sport SUP is!
During the course you will be given an introduction to how the weather and environment affects you, how to carry the board and paddle, paddling technique, different types of turns, self rescue, how to fall safely as well as how to plan expeditions and the basics of stance in surf.
The course is run in flat water (outside our centre on the River Itchen) and at the end of it, you will be presented with your BSUPA Level 1 Ready to Ride Certificate.
This next step enables the paddler to develop decision making and fundamental skills. for a variety of paddle trips
The Ready to Tour course is an introduction to the enjoyment of touring and exploring with your paddle board.
By the end of the course you should feel confident and competent in planning your own adventures and have a range of new skills to enjoy on the water.
More advanced paddle strokes will be covered and all the elements needed to safely execute your own tour. The course will also include a planned tour in order to give a realistic experience of the joys and challenges involved with SUP touring.
Sometimes, you’re not worried about a certificate or following a syllabus – you just want to paddle!
Our qualified instructors can join you on the water to help align your paddle stroke, master that step-back 360 turn or just be a friendly safety net if you’re a little nervous!
Get in touch with our friendly bookings team to find out more.
Other than the fact we’re a BSUPA and AALA Training Centre, have access to arguably one of the best sailing locations across the globe and are located in the heart of the South Coast:
Our courses are led by friendly, passionate and qualified BSUPA Instructors – some might say some of the best in the industry.
We also offer courses suitable for adults, children, groups and those with Special Educational Needs or Disabilities – anybody can learn new skills.
All specialist kit is provided – including Buoyancy aids and lifejackets.
We have a selection of sailing dinghy’s, keelboats and accessible access dinghy’s available so that everybody can get afloat.
Our city-centre location means that SWAC is accessible from all major transport routes. Southampton also offers a host of affordable accommodation within walking distance of the Centre, and many local eateries – perfect for overnight stays.
Our sailing areas allow us to deliver a variety of courses and include the River Itchen, Southampton Water and The Solent.
We’re powered by a cause-led charity and are on a mission to persuade the nation to be active.
When you buy a course from us, or undertake your next training at SWAC, you’re allowing us to offer water-based activities to local communities who otherwise, may not have had the chance.
02380 439180
info@swac.co.uk