You’ll have heard the phrase – the one about how the longest journey starts with a single step. Chances...
Read more
Welcome to The Locker brought to you by Active Nation.
With Spring on the horizon we start to feel a renewed sense of energy and motivation. If you’re looking to make a change, it can be easier than you think. Scientists are convinced that a lot of it comes down to habits – good and bad.
This March the Special Olympics World Games are in Abu Dhabi breaking down barriers for people with intellectual disabilities. Sporting opportunities for people with a disability have grown and include our very own programme, Active Communities, which has changed the lives of over 1200 people in Southampton.
Weight loss, energy, sparkling skin, mental clarity: you name it, Paleo is said to deliver it. This month our food blog takes a closer look at the diet endorsed by cavemen.
So you’re thinking about joining us for a bit of sport and exercise by starting a membership… well, that’s great news!
Join now
From personalised dietary profiles, recipes and tailored meal plans, to comparing food prices and delivering your shopping direct to your door. We've got it covered. Join online today for £2.99 a month.
We like to think we use our social platforms to inspire, motivate, excite and engage our followers. Check us out!
Who said that #fitness has to be serious? Make your next #exercise session fun by incorporating these #childhood… https://t.co/g4kgJS5EWb
