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Editors notes

The World Taekwondo Grand Prix 2018 hits Manchester from the 19th to the 21st of October. 250 of the world’s fastest and most disciplined athletes take to the dojang for some seriously explosive sparring. In recognition, we take a closer look at martial arts and their benefits.

Good nutrition is essential for a healthy, active life but what does it actually mean? The web is crammed with opinion – everything from fads to fasting, from supplements to diets, from superfoods to toxic treats. Check out our What is Healthy Nutrition blog to find out how simple changes can make all the difference.

Food supplements divide opinion. Given there’s so much contradictory info out there, we’re going to try and dispel a few myths and help you make the decision that’s right for you.

 

 

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