Active NAtion

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Editors notes

The days are getting longer, there’s a hint of warmth in the sun, so let’s give a spring boost to our bodies. Getting started needn’t be tough – never underestimate the power of making one good habit: it can be as easy as brushing your teeth.

We all know the right food is essential for our bodies. But what about the impact of food on mood? This month our food blog explores the complex relationship between food and feelings. Eating the right stuff at the right time can seriously improve your emotional health.

Ever thought about trampolining? There’s a load more to it than happy kids squealing in the back yard. Fifteen gravity-defying minutes a day can deliver some major health benefits – whatever your age or level of fitness.

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So you’re thinking about joining us for a bit of sport and exercise by starting a membership… well, that’s great news!

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Active Nutrition

From personalised dietary profiles, recipes and tailored meal plans, to comparing food prices and delivering your shopping direct to your door. We've got it covered. Join online today for £2.99 a month.

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Fats aren’t always the bad guys they’re made out to be! 😊 Our blog sorts the good from the bad and the ugly...👇… https://t.co/GttM1AzCza