Most of us think of warm up and stretching as bells and whistles: little luxuries if you’ve got the...
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Welcome to The Locker brought to you by Active Nation.
The sun is out and the holidays are upon us so there’s a reasonable chance you’ll be near some water. This month’s exercise slot dips a little toe into open water swimming – free, refreshing and, with a little bit of thought, safe as well as fun.
We’ve also taken a look at skin health – sunshine is a fantastic health and mood boost – but look after your skin. It’s wonderful stuff. And if summer for you means exercise, we’ve also got a section on stretching – too often neglected it can boost performance.
And if you’re having a stressy summer, it’s the perfect antidote. And last up, as summer makes us all a little body conscious, we’ve got some top tips on trimming your portion size – and shedding a few pounds on the way.
So you’re thinking about joining us for a bit of sport and exercise by starting a membership… well, that’s great news!
Join now
From personalised dietary profiles, recipes and tailored meal plans, to comparing food prices and delivering your shopping direct to your door. We've got it covered. Join online today for £2.99 a month.
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Does this research mean we’ll be ditching protein shakes for @quornfoods post workout? 👉https://t.co/kNCVkg50Wu 🤔🥛🍝… https://t.co/cLsHggXXj3
