Active NAtion

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Editors notes

What’s not to like about May? There are two bank holidays for starters and if that’s not enough, how about injecting some purple into your life?

The Stroke Association is running its annual stroke awareness campaign, Make May Purple, raising valuable funds to ensure that all survivors are able to lead the best life possible.

We show you how planning ahead can help you to create a raft of healthy work lunches meaning you could save pennies in your pocket and inches on your waistline.

Find out why Karen Tillyer, an Active Nation employee from Southampton is our local hero for May.

Finally, lower back pain inflicts 1 in 10 of the population. This month we look at exercises that help strengthen and reduce the symptoms.

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Kids practising their football skills at Active Nation Chorley! #Football #ActiveKids #ActiveChildren #GetFit… https://t.co/uhOHHi6SFW