Active NAtion

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Editors notes

With Spring on the horizon we start to feel a renewed sense of energy and motivation. If you’re looking to make a change, it can be easier than you think. Scientists are convinced that a lot of it comes down to habits – good and bad.

This March the Special Olympics World Games are in Abu Dhabi breaking down barriers for people with intellectual disabilities. Sporting opportunities for people with a disability have grown and include our very own programme, Active Communities, which has changed the lives of over 1200 people in Southampton.

Weight loss, energy, sparkling skin, mental clarity: you name it, Paleo is said to deliver it. This month our food blog takes a closer look at the diet endorsed by cavemen.

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Feeling social?

Who said that #fitness has to be serious? Make your next #exercise session fun by incorporating these #childhood…