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Stay Active During the Summer Break

Stay Active During the Summer Break: The Impact of Not Exercising

Summer holidays are a well-deserved break for students and families, providing the perfect opportunity to unwind after a busy school year and recharge for the next one. While it’s tempting to take a complete break from our regular exercise routines and immerse ourselves in the joys of summer, there are both positive and negative consequences to consider when it comes to skipping exercise during the school break.

Pros of Taking a Break:

Body Recovery: Regular exercise puts strain on our bodies, and the summer break offers a chance for much-needed rest and recovery. Allowing our muscles time to repair and rejuvenate can lead to improved performance when we resume our fitness routines after the holidays.

Mental Relaxation: Missing a workout during our regular routine can lead to feelings of guilt and failure. However, during the summer holidays, we have the perfect opportunity to take a break from exercising and focus on quality time with our loved ones. This mental relaxation can lead to renewed motivation and enthusiasm for exercise when we return to our regular schedules.

Cons of Stopping Exercise:

Increased Health Risks: Extended periods of inactivity can lead to a spike in blood pressure, potentially resulting in long-term health issues.

Blood Sugar Imbalances: Skipping exercise can affect blood sugar levels, leading to dehydration and, in severe cases, even diabetes.

Decreased Fitness Level: Taking a two-week break from exercise can decrease our VO2 max level by 20%, leaving us more out of breath during physical activities.

Slowed Metabolism: Prolonged inactivity can slow down our metabolism, making it harder for our bodies to burn fat effectively.

Reduced Mental Clarity: Exercise has been shown to boost brain activity, and taking time off from working out may lead to feelings of grumpiness and fatigue.

How to Stay Active During the Summer Break:

Although there’s no pressure to stick to a strict exercise routine during the summer break, incorporating some movement can be both beneficial and enjoyable for the whole family. Here are some simple, fun ideas to stay active while still making the most of your summer vacation:

Take a Brisk Walk: Explore the local area and enjoy the beautiful scenery by taking short yet brisk walks with your family.

Dive into the Pool: Swimming is an excellent way to burn energy and have fun with your loved ones. Whether you’re at a pool or the beach, make the most of the water and stay active.

Engage in Light Exercise: Consider doing 20-30 minutes of exercise per day, either at a local gym or in the comfort of your home using resources like Active Nation Anywhere, which offers various workout collections to enjoy at home or anywhere. Active Nation Anywhere classes, such as Les Mills Born to Move™, are designed to nurture a lifelong love of physical activity in children. Born to Move helps children experience the joy and vitality of moving to music, catering to core developmental stages for children aged 2-5 and those aged 6-16. With programmes optimised for different age groups, it allows young people to enjoy the energy, confidence, good health, and increased ability that come with staying active.

Go Cycling: Rent bicycles and embark on exciting adventures, discovering new places while getting some exercise at the same time.

Organise Outdoor Activities: Summer break is all about outdoor adventures at Active Nation! Explore scenic waterways with kayaking, spin down slopes on donuts, and enjoy friendly football matches. Scale new heights with climbing fun and more.


While taking a break from exercise during the summer break can provide much-needed physical and mental relaxation, it’s crucial to be mindful of the potential health implications of prolonged inactivity. Striking a balance between relaxation and movement can lead to a more fulfilling summer holiday experience. Embrace the precious moments with your loved ones while also staying conscious of your well-being. Whether it’s a leisurely walk, a swim, or an active outdoor activity, finding ways to keep moving can enhance both your summer enjoyment and your return to an active routine when school is back in session. Stay active and make the most of your summer break! Remember, at Active Nation, there’s something for everyone, whether you’re an outdoor or indoor enthusiast, and regardless of age.


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