Exercise on Referral
Thinking about being more active, but not sure where to begin?
Our exercise referral programme has been designed to offer a tailored programme for adults in Southampton who meet certain referral criteria. These criteria are:
- You do less than 30 minutes of activity which leaves you out of breath, five times per week.
- You have a medical condition.
Tailored to you
Structured guidance to allow you to begin a suitable activity programme whilst thinking about healthy lifestyle changes. We will also give advice on how to exercise safely as well as offer you any other information that you might find useful.
Something for all
So far we have referred to over 100 different activities. Whether it's walking the dog or joining a tailored class to help you manage your condition, we've got you covered.
Good Boost is a water-based rehabilitation programme designed to be fun and beneficial for people with a range of health issues.
What are the benefits? Research has shown aquatic rehabilitation programmes are beneficial for a range of conditions such as:
*And much more!
Sessions are run weekdays at Bitterne Leisure Centre and cost just £6! Contact us today for more information.
Did You Know?
Physical activity is important for your health and can help prevent, and manage, conditions such as coronary heart disease, type 2 diabetes, strokes, mental health problems, musculo-skeletal conditions and some cancers.
Find Out More
We know that you'll have lots of questions when it comes to moving more, so we've outlined our patients FAQ's below:
it's not costly.
Our programme can signpost to free activities within your local community, however most patients prefer to pay a one off fee to access our venues - this is as little as £50 which allows you to utalise Active Nation facilities during your 12 week programme.