Active NAtion

Health and Wellbeing


Our tailored health and well-being programmes give you that extra little support required to maintain an active and healthy lifestyle. 

Whether you're looking to move more, weigh less, manage a condition or overcome a a challenging point in your life, we're here to help.

We have state of the art equipment to gently stimulate and strengthen all the major muscle groups in the body, including the core. It is a controlled and safe form of movement, and provides a multitude of benefits, from changing your body shape to improving general strength and flexibility.


By using the equipment actively, you can safely experience faster improvements to muscle strength, mobility, balance and co-ordination. In addition, you can be assured of an all over body workout specifically designed to exercise all major muscle groups.

This wellness equipment is for you if:

  • You have a long term health condition
  • Busy gyms are not for you anymore
  • You require assisted exercise for pre-surgery or post rehabilitation
The First Step To Moving More

Our exercise referral programme, Get Active, is for those within Southampton who do not meet the recommended physical activity levels each week and have a medical condition.

Mini NHS Health Checks

We provide mini NHS health checks in community settings across Southampton for anyone over the age of 30 who lives or is registered with a GP in Southampton City.

Manage a condition with our classes

Our tailored classes provide opportunities to manage specific conditions through targeted group exercise and activity classes

Stay active as you get older

Getting older is normal... fact! We can help you stay active as you age... promise!

Workplace Wellbeing

Want to encourage your staff to be healthier and happier at work? Who doesn't!

Build Water Confidence as an adult

1 in 4 adults are unable to swim. Our un-intrusive 4 week programme can ensure you're more confident around the pool next summer!

Need to Speak With Us?

 02380 437647

Need to speak with a healthy living advisor? You can speak with a friendly member of our team between 9am and 5pm, Monday to Friday.


Unable to call? Drop us a message and a member of the team will respond as soon as possible.

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