Active NAtion

Health and Wellbeing

THIS IS THE START OF THE NEW YOU.

Our tailored health and well-being programmes give you that extra little support required to maintain an active and healthy lifestyle. 

Whether you're looking to move more, weigh less, manage a condition or overcome a a challenging point in your life, we're here to help.

"I’ve been attending Active Nation community health classes for the last 9 months. I enjoy the class, meeting like minded people, with similar conditions who I can relate to."
Martin
MartinNeuroFit class participant
"The BAME female swimming sessions have allowed me to try something new and make new friends. It’s great that I can swim with those who share the same beliefs – something I’ve not done in years and years."
Fatima
FatimaSt Mary's Resident
"Volunteering for Active Nation’s health & wellbeing portfolio has allowed me to gain vital experience in the behaviour change field. I have met some incredible people and been able to put my degree into practice."
James
JamesPublic Health Student & volunteer
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The First Step To Moving More

Our exercise referral programme, Get Active, is for those within Southampton who do not meet the recommended physical activity levels each week and have a medical condition.

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Mini NHS Health Checks

We provide mini NHS health checks in community settings across Southampton for anyone over the age of 30 who lives or is registered with a GP in Southampton City.

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Manage a condition with our classes

Our tailored classes provide opportunities to manage specific conditions through targeted group exercise and activity classes

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Stay active as you get older

Getting older is normal... fact! We can help you stay active as you age... promise!

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Workplace Wellbeing

Want to encourage your staff to be healthier and happier at work? Who doesn't!

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Build Water Confidence as an adult

1 in 4 adults are unable to swim. Our un-intrusive 4 week programme can ensure you're more confident around the pool next summer!

MAKE YOUR FREE EXERCISE REFERRAL TODAY

One-to-One support from a friendly healthy living advisor is only a couple of clicks away.
REFER NOW
REFER TODAY

Need to Speak With Us?

 02380 437647

Need to speak with a healthy living advisor? You can speak with a friendly member of our team between 9am and 5pm, Monday to Friday.

 Refer@ACTIVENATION.ORG.UK

Unable to call? Drop us a message and a member of the team will respond as soon as possible.

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