Active NAtion

Health and Wellbeing

THIS IS THE START OF THE NEW YOU.

Our tailored health and well-being programmes give you that extra little support required to maintain an active and healthy lifestyle. 

Whether you're looking to move more, weigh less, manage a condition or overcome a a challenging point in your life, we're here to help.

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The First Step To Moving More

Our exercise referral programme, Get Active, is for those within Southampton who do not meet the recommended physical activity levels each week and have a medical condition.

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Mini NHS Health Checks

We provide mini NHS health checks in community settings across Southampton for anyone over the age of 30 who lives or is registered with a GP in Southampton City.

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Manage a condition with our classes

Our tailored classes provide opportunities to manage specific conditions through targeted group exercise and activity classes

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Stay active as you get older

Getting older is normal... fact! We can help you stay active as you age... promise!

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Workplace Wellbeing

Want to encourage your staff to be healthier and happier at work? Who doesn't!

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Build Water Confidence as an adult

1 in 4 adults are unable to swim. Our un-intrusive 4 week programme can ensure you're more confident around the pool next summer!

Need to Speak With Us?

 02380 784 131

Need to speak with a healthy living advisor? You can speak with a friendly member of our team between 9am and 5pm, Monday to Friday.

 Refer@ACTIVENATION.ORG.UK

Unable to call? Drop us a message and a member of the team will respond within 48 hours.

Where Are We Based?

We work within the hearts of communities each and every day, 52 weeks of the year.

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