One-to-one support from friendly healthy living advisors in Southampton
THIS IS THE START OF THE NEW YOU.
Our tailored health and well-being programmes give you that extra little support required to maintain an active and healthy lifestyle.
Whether you're looking to move more, weigh less, manage a condition or overcome a a challenging point in your life, we're here to help.
"I’ve been attending Active Nation community health classes for the last 9
months. I enjoy the class, meeting like minded people, with similar conditions
who I can relate to."
"The BAME female swimming
sessions have allowed me to try
something new and make new
friends. It’s great that I can swim
with those who share the same
beliefs – something I’ve not done
in years and years."
"Volunteering for Active Nation’s health & wellbeing portfolio has allowed me to gain vital experience
in the behaviour change field. I have met
some incredible people and been able to
put my degree into practice."
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The First Step To Moving More
Our exercise referral programme, Get Active, is for those within Southampton who do not meet the recommended physical activity levels each week and have a medical condition.
Mini NHS Health Checks
We provide mini NHS health checks in community settings across Southampton for anyone over the age of 30 who lives or is registered with a GP in Southampton City.
Manage a condition with our classes
Our tailored classes provide opportunities to manage specific conditions through targeted group exercise and activity classes
Stay active as you get older
Getting older is normal... fact! We can help you stay active as you age... promise!
Workplace Wellbeing
Want to encourage your staff to be healthier and happier at work? Who doesn't!
Build Water Confidence as an adult
1 in 4 adults are unable to swim. Our un-intrusive 4 week programme can ensure you're more confident around the pool next summer!