Active NAtion

Health and Wellbeing


Our tailored health and well-being programmes give you that extra little support required to maintain an active and healthy lifestyle. 

Whether you're looking to move more, weigh less, manage a condition or overcome a a challenging point in your life, we're here to help.

The First Step To Moving More

Our exercise referral programme, Get Active, is for those within Southampton who do not meet the recommended physical activity levels each week and have a medical condition.

Mini NHS Health Checks

We provide mini NHS health checks in community settings across Southampton for anyone over the age of 30 who lives or is registered with a GP in Southampton City.

Manage a condition with our classes

Our tailored classes provide opportunities to manage specific conditions through targeted group exercise and activity classes

Stay active as you get older

Getting older is normal... fact! We can help you stay active as you age... promise!

Workplace Wellbeing

Want to encourage your staff to be healthier and happier at work? Who doesn't!

Build Water Confidence as an adult

1 in 4 adults are unable to swim. Our un-intrusive 4 week programme can ensure you're more confident around the pool next summer!

Need to Speak With Us?

 02380 784 131

Need to speak with a healthy living advisor? You can speak with a friendly member of our team between 9am and 5pm, Monday to Friday.


Unable to call? Drop us a message and a member of the team will respond within 48 hours.

Where Are We Based?

We work within the hearts of communities each and every day, 52 weeks of the year.

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