Squash

Squash is one of the most fast paced and challenging of the racket sports. Bring a towel…you’ll get sweaty!

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Get your stress out by whacking a ball around a court and making somebody else chase after it!

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WHAT IS SQUASH?

More than 200,000 people enjoy playing squash each week in England – so what’s all the fuss about? Squash is a fantastic sport for fitness. It’s exhilarating, fast-paced and mentally as well as physically challenging. It’s also easy to get started – simply grab a buddy, get a ball and some rackets, book a court and your off – it’s as simple as that!

WHAT ARE THE BENEFITS?

Regularly playing squash gives excellent all-round health benefits. It improves aerobic fitness, burns calories, boosts flexibility, improves hand-eye co-ordination and strengthens muscles as well as concentration.

IS IT FOR ME?

If you fancy a challenging sport with a competitive edge then squash could be what you are looking for. Play against a partner or in doubles – it really is a sociable as well as a physical sport.

WHAT YOU WILL NEED?

  • A racket and balls
  • A partner to play against
  • A bottle of water
  • A towel for when you get a bit sweaty
  • Comfortable non-marking footwear
  • Comfortable clothing that you can move around the court in