Discover Active Nation’s Modern Gym in Partnership with Filton Town Council
Why Move More Daily?
• Studies show that engaging in regular physical activity can reduce the risk of chronic diseases by up to 50%.
• Just 30 minutes of moderate exercise each day can improve cardiovascular health and increase life expectancy by up to 7 years.
• Moving more helps to boost mental health, with studies indicating a 30% reduction in anxiety and depression symptoms in active individuals.
• Incorporating daily movement can enhance overall mood and energy levels, leading to improved productivity and focus.
Our facilities and fitness zones include:
• Cardio Equipment: Enjoy the latest machines and treadmills with stunning views of Bristol, making your workout feel like a refreshing run outdoors.
• Strength Training: Benefit from a comprehensive range of strength training machines and free weights, perfect for building and maintaining muscle, no matter what your age.
• Stretch Zone: Take advantage of our dedicated stretch area to enhance flexibility and prevent injury.
Active Nation also features the popular BOX12 training sessions, which are loved by both women and men alike. This innovative workout programme combines high-intensity training with fun, making it a favourite among our community.
Join Us at Active Nation Filton Today!
to experience a spacious gym that truly caters to all fitness levels, from beginners to seasoned athletes. Start your fitness journey today!