Discover the Shapemaster Hub at Active Nation Birchwood
What is Shapemaster?
Shapemaster offers a revolutionary range of power-assisted exercise machines that deliver a full-body workout without the strain. Each piece of equipment guides you through smooth, controlled movements, making it ideal for improving flexibility, building strength, and enhancing overall wellbeing. Whether you’re managing a health condition, recovering from an injury, or just starting your fitness journey, Shapemaster provides a fun and effective way to stay active.
Who is Shapemaster For?
The Shapemaster Hub is designed for everyone, especially:
• Older adults seeking to stay active and maintain mobility in a supportive environment.
• People with limited mobility looking for an accessible and enjoyable way to exercise.
• Those recovering from injuries or health conditions in need of gentle rehabilitation.
• Beginners who want a low-impact introduction to fitness in a relaxed setting.
Why Choose the Shapemaster Hub at Active Nation Birchwood?
We’re committed to making health, fitness and wellbeing accessible to all. Here’s why our Shapemaster Hub stands out:
• Effortless Exercise: The power-assisted machines do the work for you, guiding you through each movement while providing a low-resistance workout that’s easy on your joints.
• Tailored Sessions: Our friendly team is on hand to customise your workout, ensuring it meets your needs and wellbeing goals.
• Safe and Supportive Environment: Exercise with confidence in a welcoming atmosphere designed for people of all abilities.
• Community Feel: Work out alongside others who share your goals, creating a motivating and social space.
What to Expect from Your Shapemaster Experience
Your journey begins with an introductory session, where a dedicated team member will assess your needs and guide you through the equipment. You’ll learn how to use each machine, ensuring every session is safe, comfortable, and beneficial. The Shapemaster Hub is all about making fitness easy, enjoyable, and tailored to you.
Research-Backed Benefits of Shapemaster
Shapemaster equipment is supported by research highlighting its effectiveness for various health and fitness goals:
Muscle Strength and Toning
A study by Manchester Metropolitan University found a 28% increase in muscle strength after 12 weeks of using Shapemaster equipment, demonstrating significant gains even for those with limited mobility.
Improved Joint Flexibility
Research published in the Journal of Physical Therapy Science showed a 23% increase in joint flexibility after an 8-week power-assisted exercise programme, making it ideal for individuals recovering from injuries or managing arthritis.
Cardiovascular Health
Shapemaster’s low-impact workouts can still benefit heart health. Participants experienced a 10% reduction in blood pressure over three months of regular use, indicating improved circulation and cardiovascular fitness.
Weight Management Support
Users can burn approximately 100-150 calories per 30-minute session, making Shapemaster a suitable choice for gentle weight management without the need for high-impact exercise.
Mental Wellbeing
A report by the University of Derby found a 30% improvement in self-reported mental wellbeing among users, thanks to the supportive and social environment of Shapemaster.
Falls Prevention for Older Adults
According to NICE guidelines, exercise programmes like Shapemaster that focus on strength and balance can help reduce the risk of falls by up to 30%.
Start Your Shapemaster Journey Today
Don’t wait to take the first step towards a healthier, happier you. Whether you want to improve your fitness, support recovery, or simply stay active, the Shapemaster Hub at Active Nation Birchwood is the perfect place to start.
Book Your Introductory Session or Secure Your Membership Today
Ready to get started? Book your introductory session for £10 or secure your membership and experience the benefits of Shapemaster for yourself. For more details, feel free to contact us – we’re here to help you every step of the way.
TESTIMONIALS
Margaret L
67
I never thought I’d enjoy exercise this much! The Shapemaster Hub has made it so easy for me to stay active despite my arthritis. The staff are incredibly supportive, and the machines are gentle yet effective.
Daniel P
45
After my knee surgery, I struggled to find an exercise programme that suited my needs. Shapemaster has been a game-changer. It’s helped me rebuild strength and regain mobility without any discomfort.
Emily W
58
I was new to exercise and felt nervous about joining a gym. The Shapemaster Hub was exactly what I needed – welcoming and accessible. I’ve noticed such a difference in my energy levels, joint flexibility and overall health.
Sophie T
62
Choosing a membership at the Shapemaster Hub has been one of the best decisions I’ve made. Not only do I feel stronger and more energised, but I’ve also made some great friends. There’s a real sense of community here, and it’s wonderful to be able to share my health and fitness journey with others who are on the same path. It’s become a social highlight of my week.
Alan H
52
The Shapemaster equipment has been great for my recovery after a long illness. The power-assisted workouts make it so much easier to exercise without feeling overwhelmed. I highly recommend it to anyone who needs a gentle approach to movement.
FREQUENTLY ASKED QUESTIONS
What is Shapemaster equipment?
Shapemaster equipment consists of power-assisted exercise machines designed to provide a low-impact, full-body workout. The machines help guide you through a range of movements, making it easy and safe to exercise, especially for those with limited mobility or health concerns.
Who can use the Shapemaster Hub?
The Shapemaster Hub is suitable for people of all ages and fitness levels. It’s particularly beneficial for older adults, individuals with limited mobility, people recovering from injury, or anyone new to exercise who prefers a low-impact workout.