CX Worx

CX Worx your muscles hard (see what we did there!) It’s a great workout that will build your strength using resistance tubes and weights.

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WHAT IS CX WORX?

CX Worx will give your core a challenging workout that will leave you looking good and feeling strong. CX Worx uses resistance tubes and plate weights – all moves can be adapted to your own fitness levels.

WHAT ARE THE BENEFITS?

You’ll soon start to see the results from this class. You’ll feel stronger and leaner in no time at all. As the moves are adaptable to your fitness level you can continuously challenge and push yourself.

IS IT FOR ME?

If you want a class that will help you to learn about your body and get the most out of it then CX Worx could be the class for you! The brilliant thing about CX Worx is that you can work at your own level and keep progressing – leaving you looking good and feeling stronger.

WHAT YOU WILL NEED:

  • A bottle of water
  • A towel to wipe off your sweat
  • Comfortable footwear
  • Comfortable clothing that you can work out in