Dear Supporters, Due to popular demand we strongly advise to book our Weekend Fun Splash sessions online as we won’t be able to guarantee a space for supporters who turn up for these sessions.

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Active NAtion

The Quays Swimming and Diving Complex

27 Harbour Parade, Southampton, SO15 1BA

  • Reception Team

    023 8072 0900

    BOOK NOW

    Membership Team

    02380 720 918

  • Opening Times

  • Monday

    06.30 - 21.00

    Tuesday

    06.30 - 21.00

    Wednesday

    06.30 - 21.00

    Thursday

    06.30 - 21.00

    Friday

    06.30 - 21.00

    Saturday

    08.00 - 18.00

    Sunday

    08.00 - 18.00

    Holiday Opening Times

    08:30 - 19:00

  • Make an Enquiry GET IN TOUCH

Membership Options

  • gym

    Gym, Swim & Classes

    £41.00

    Gym, Swim & Classes

    £41.00

    Let's GO
  • gym

    Gym Only

    £21.99

    Gym Only

    £21.99

    Let's GO
  • gym

    Swim Only

    £29.00

    Swim Only

    £29.00

    Let's GO

All of our facilites are also available on a pay as you go basis per activity.

TIMETABLES

Class timetables

  • Mon
  • Tues
  • Weds
  • Thurs
  • Fri
  • Sat
  • Sun
weights
Small Group Training
09 :15 - 10 :00
Location:
Gym
weights
LBT
09 :15 - 10 :10
Location:
Studio
weights
Small Group Training
10 :00 - 10 :45
Location:
Gym
weights
Body Balance
10 :15 - 11 :00
Location:
Studio
weights
Step and Tone
11 :05 - 12 :00
Location:
Studio
weights
Les Mills Sprint
12 :10 - 12 :40
Location:
Bike Studio
weights
Youth Fitness
15 :30 - 16 :25
Location:
Gym
weights
Youth Fitness
16 :30 - 17 :25
Location:
Gym
weights
Boxing Circuit
18 :00 - 18 :55
Location:
Studio
weights
STUDIO CYCLING
18 :00 - 18 :45
Location:
Bike Studio
weights
Yoga
19 :00 - 19 :55
Location:
Studio
weights
Body Pump
07 :15 - 08 :00
Location:
Studio
weights
Pilates
09 :15 - 10 :10
Location:
Studio
weights
Small Group Training
09 :15 - 10 :00
Location:
Gym
weights
Small Group Training
10 :00 - 10 :45
Location:
Gym
weights
Zumba
10 :15 - 11 :00
Location:
Studio
weights
Body Balance
12 :00 - 12 :55
Location:
Studio
weights
Nice & Easy
13 :00 - 13 :45
Location:
Studio
weights
Youth Fitness
15 :30 - 16 :25
Location:
Gym
weights
Youth Fitness
16 :30 - 17 :25
Location:
Gym
weights
Body Step
17 :30 - 18 :25
Location:
Studio
weights
STUDIO CYCLING
17 :30 - 18 :15
Location:
Bike Studio
weights
Body Pump
18 :30 - 19 :25
Location:
Studio
weights
Stretch and Mobility
19 :30 - 20 :25
Location:
Studio
weights
Small Group Training
09 :15 - 10 :00
Location:
Gym
weights
LBT CANCELLED
09 :45 - 10 :40
Location:
Studio
weights
Small Group Training
10 :00 - 10 :45
Location:
Gym
weights
Body Balance
10 :45 - 11 :40
Location:
Studio
weights
RPM
11 :00 - 11 :45
Location:
Bike Studio
weights
Body Pump
12 :00 - 12 :55
Location:
Studio
weights
Mindfulness
13 :30 - 14 :30
Location:
Studio
weights
Youth Fitness
15 :30 - 16 :25
Location:
Gym
weights
Youth Fitness
16 :30 - 17 :25
Location:
Gym
weights
STUDIO CYCLING
17 :30 - 18 :15
Location:
Bike Studio
weights
RPM
08 :30 - 09 :15
Location:
Bike Studio
weights
Yoga
08 :35 - 09 :25
Location:
Studio
weights
Body Pump
09 :30 - 10 :25
Location:
Studio
weights
Yoga Strong
09 :30 - 10 :30
Location:
Conference Room
weights
Body Combat
10 :45 - 11 :40
Location:
Studio
weights
RPM
10 :45 - 11 :30
Location:
Bike Studio
weights
Youth Fitness
11 :00 - 12 :00
Location:
Gym
weights
Youth Fitness
12 :00 - 13 :00
Location:
Gym
weights
Youth Fitness
13 :00 - 14 :00
Location:
Gym
weights
Body Pump
09 :00 - 09 :55
Location:
Studio
weights
Body Balance
10 :00 - 10 :55
Location:
Studio
weights
RPM CANCELLED
10 :00 - 10 :45
Location:
Bike Studio
weights
Youth Fitness
11 :00 - 12 :00
Location:
Gym
weights
Youth Fitness
12 :00 - 13 :00
Location:
Gym
weights
Youth Fitness
13 :00 - 14 :00
Location:
Gym
weights
Small Group Training
09 :15 - 10 :00
Location:
Gym
weights
LBT CANCELLED
09 :30 - 10 :25
Location:
Studio
weights
Small Group Training
10 :00 - 10 :45
Location:
Gym
weights
Body Balance CANCELLED
10 :30 - 11 :25
Location:
Studio
weights
STUDIO CYCLING
12 :00 - 12 :45
Location:
Bike Studio
weights
Youth Fitness
15 :30 - 16 :25
Location:
Gym
weights
Youth Fitness
16 :30 - 17 :25
Location:
Gym
weights
STUDIO CYCLING
17 :30 - 18 :15
Location:
Bike Studio
weights
Zumba
17 :30 - 18 :15
Location:
Studio
weights
Body Pump
18 :30 - 19 :25
Location:
Studio
weights
HITT/ABS
19 :30 - 20 :25
Location:
Studio
weights
Small Group Training
09 :15 - 10 :00
Location:
Gym
weights
Zumba
09 :30 - 10 :15
Location:
Studio
weights
Small Group Training
10 :00 - 10 :45
Location:
Gym
weights
Beginner Yoga
11 :20 - 11 :50
Location:
Studio
weights
Body Pump
12 :00 - 12 :55
Location:
Studio
weights
Youth Fitness
15 :30 - 16 :25
Location:
Gym
weights
Youth Fitness
16 :30 - 17 :25
Location:
Gym
weights
Body Pump
17 :30 - 18 :25
Location:
Studio
weights
STUDIO CYCLING
17 :45 - 18 :30
Location:
Bike Studio
weights
Body Balance
18 :30 - 19 :25
Location:
Studio
weights
Small Group Training
09 :15 - 10 :00
Location:
Gym
weights
Yoga
09 :15 - 10 :10
Location:
Studio
weights
Small Group Training
10 :00 - 10 :45
Location:
Gym
weights
Body Balance
10 :15 - 11 :00
Location:
Studio
weights
Step and Tone
11 :05 - 12 :00
Location:
Studio
weights
Les Mills Sprint
12 :10 - 12 :40
Location:
Bike Studio
weights
Youth Fitness
15 :30 - 16 :25
Location:
Gym
weights
Youth Fitness
16 :30 - 17 :25
Location:
Gym
weights
Boxing Circuit
18 :00 - 18 :55
Location:
Studio
weights
STUDIO CYCLING
18 :00 - 18 :45
Location:
Bike Studio
weights
Yoga
19 :00 - 19 :55
Location:
Studio

SWIMMING TIMETABLE

  • Mon
  • Tues
  • Weds
  • Thurs
  • Fri
  • Sat
  • Sun
weights
Lane Swimming
07 :00 - 15 :45
Location:
Main Pool Lane Swimming
weights
Parent & Toddler Swimming
09 :00 - 10 :00
Location:
Leisure Pool
weights
Fun Splash Session
10 :00 - 12 :00
Location:
Leisure Pool
weights
CARDIO AQUAFIT
11 :00 - 11 :45
Location:
Diving Pool
weights
Fun Splash Session with Flume
12 :00 - 18 :00
Location:
Leisure Pool
weights
Swimming Lessons
16 :00 - 18 :15
Location:
Main Pool Lane Swimming
weights
Fun Splash Session
18 :00 - 19 :00
Location:
Leisure Pool
weights
Swimming Lessons
18 :15 - 19 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
19 :15 - 21 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
07 :00 - 15 :45
Location:
Main Pool Lane Swimming
weights
Parent & Toddler Swimming
09 :00 - 10 :00
Location:
Leisure Pool
weights
CARDIO AQUAFIT
09 :30 - 10 :15
Location:
Diving Pool
weights
Fun Splash Session
10 :00 - 12 :00
Location:
Leisure Pool
weights
Fun Splash Session with Flume
12 :00 - 18 :00
Location:
Leisure Pool
weights
Main Pool Closed
16 :30 - 19 :00
Location:
Main Pool Lane Swimming
weights
Fun Splash Session
18 :00 - 19 :00
Location:
Leisure Pool
weights
Lane Swimming
19 :15 - 21 :00
Location:
Main Pool Lane Swimming
weights
Parent & Toddler Swimming
09 :00 - 10 :00
Location:
Leisure Pool
weights
CARDIO AQUAFIT
09 :30 - 10 :15
Location:
Diving Pool
weights
Aqua Warrior
10 :00 - 14 :00
Location:
Main Pool Lane Swimming
weights
Fun Splash Session
10 :00 - 12 :00
Location:
Leisure Pool
weights
Deep Water Aqua CANCELLED
10 :30 - 11 :15
Location:
Diving Pool
weights
Fun Splash Session with Flume
12 :00 - 18 :00
Location:
Leisure Pool
weights
Swimming Lessons
16 :00 - 19 :00
Location:
Main Pool Lane Swimming
weights
Fun Splash Session
18 :00 - 19 :00
Location:
Leisure Pool
weights
Lane Swimming
19 :15 - 21 :00
Location:
Main Pool Lane Swimming
weights
Swimming Lessons
08 :30 - 10 :00
Location:
Leisure Pool
weights
Lane Swimming
09 :00 - 10 :00
Location:
Main Pool Lane Swimming
weights
Swimming Lessons
10 :00 - 13 :30
Location:
Main Pool Lane Swimming
weights
Fun Splash Session
10 :15 - 12 :00
Location:
Leisure Pool
weights
Fun Splash Session with Flume
12 :00 - 15 :45
Location:
Leisure Pool
weights
Lane Swimming
13 :45 - 18 :00
Location:
Main Pool Lane Swimming
weights
Swimming Lessons
08 :00 - 12 :00
Location:
Main Pool Lane Swimming
weights
Fun Splash Session
09 :00 - 12 :00
Location:
Leisure Pool
weights
Fun Splash Session with Flume
12 :00 - 15 :45
Location:
Leisure Pool
weights
Lane Swimming
12 :15 - 18 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
07 :00 - 15 :45
Location:
Main Pool Lane Swimming
weights
Parent & Toddler Swimming
09 :00 - 10 :00
Location:
Leisure Pool
weights
Fun Splash Session
10 :00 - 12 :00
Location:
Leisure Pool
weights
CARDIO AQUAFIT CANCELLED
10 :45 - 11 :30
Location:
Diving Pool
weights
Fun Splash Session with Flume
12 :00 - 18 :00
Location:
Leisure Pool
weights
Swimming Lessons
16 :00 - 18 :15
Location:
Main Pool Lane Swimming
weights
Fun Splash Session
18 :00 - 19 :00
Location:
Leisure Pool
weights
Lane Swimming
18 :30 - 21 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
07 :00 - 15 :45
Location:
Main Pool Lane Swimming
weights
Parent & Toddler Swimming
09 :00 - 10 :00
Location:
Leisure Pool
weights
CARDIO AQUAFIT CANCELLED
09 :30 - 10 :15
Location:
Diving Pool
weights
Fun Splash Session
10 :00 - 12 :00
Location:
Leisure Pool
weights
Fun Splash Session with Flume
12 :00 - 18 :00
Location:
Leisure Pool
weights
Swimming Lessons
16 :00 - 19 :00
Location:
Main Pool Lane Swimming
weights
Fun Splash Session
18 :00 - 19 :00
Location:
Leisure Pool
weights
Lane Swimming
19 :15 - 21 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
07 :00 - 15 :45
Location:
Main Pool Lane Swimming
weights
Parent & Toddler Swimming
09 :00 - 10 :00
Location:
Leisure Pool
weights
Fun Splash Session
10 :00 - 12 :00
Location:
Leisure Pool
weights
CARDIO AQUAFIT
11 :00 - 11 :45
Location:
Diving Pool
weights
Fun Splash Session with Flume
12 :00 - 18 :00
Location:
Leisure Pool
weights
Swimming Lessons
16 :00 - 18 :15
Location:
Main Pool Lane Swimming
weights
Fun Splash Session
18 :00 - 19 :00
Location:
Leisure Pool
weights
Swimming Lessons
18 :15 - 19 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
19 :15 - 21 :00
Location:
Main Pool Lane Swimming

PRICES

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FACILITIES AT The Quays Swimming and Diving Complex

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    Gym

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    Swimming Pool

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    Exercise Studios

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    Ride

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    Disabled Facilities

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    Car Parking

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Aqua Warrior

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