You can now book Gym sessions and Group Exercise classes through the Active Nation App or by visiting https://ma.activenation.org.uk/

For more details please read https://activenation.org.uk/coronavirus-covid-19/ and follow us on facebook for daily updates www.facebook.com/activenationuk

Active NAtion

The Quays Swimming and Diving Complex

27 Harbour Parade, Southampton, SO15 1BA

  • Reception Team

    023 8072 0900

    BOOK NOW

    Membership Team

    02380 720 918

  • Opening Times

  • Monday

    7am - 2pm &
    5pm - 9pm

    Tuesday

    7am - 2pm &
    5pm - 9pm

    Wednesday

    7am - 2pm &
    5pm - 9pm

    Thursday

    7am - 2pm &
    5pm - 9pm

    Friday

    7am - 2pm &
    5pm - 9pm

    Saturday

    8am - 4pm

    Sunday

    8am - 4pm

    Holiday Opening Times

  • Make an Enquiry GET IN TOUCH

Membership Options

  • gym

    Gym, Swim & Classes

    £40.00

    Gym, Swim & Classes

    £40.00

    Let's GO
  • gym

    Gym Only

    £19.99

    Gym Only

    £19.99

    Let's GO
  • gym

    Swim Only

    £28.00

    Swim Only

    £28.00

    Let's GO

All of our facilites are also available on a pay as you go basis per activity.

TIMETABLES Download PDF

Class timetables

  • Mon
  • Tues
  • Weds
  • Thurs
  • Fri
  • Sat
  • Sun
weights
Body Pump
09 :00 - 09 :45
Location:
Studio
weights
STUDIO CYCLING
09 :45 - 10 :30
Location:
Bike Studio
weights
Body Step
10 :00 - 10 :45
Location:
Studio
weights
LBT CANCELLED
09 :30 - 10 :15
Location:
Studio
weights
STUDIO CYCLING
17 :30 - 18 :15
Location:
Bike Studio
weights
Body Pump
18 :30 - 19 :15
Location:
Studio
weights
Pilates
10 :30 - 11 :15
Location:
Studio
weights
Body Pump
12 :00 - 12 :45
Location:
Studio
weights
Body Pump
17 :30 - 18 :15
Location:
Studio
weights
YOGA FLOW
18 :45 - 19 :30
Location:
Studio
weights
Beginner Yoga
09 :15 - 10 :00
Location:
Studio
weights
STUDIO CYCLING
12 :30 - 13 :15
Location:
Bike Studio
weights
STUDIO CYCLING
18 :00 - 18 :45
Location:
Bike Studio
weights
Body Balance
19 :00 - 19 :45
Location:
Studio
weights
Pilates
09 :30 - 10 :15
Location:
Studio
weights
Body Step
17 :30 - 18 :15
Location:
Studio
weights
Body Pump
18 :30 - 19 :15
Location:
Studio
weights
Body Balance
19 :30 - 20 :15
Location:
Studio
weights
LBT
09 :30 - 10 :15
Location:
Studio
weights
Body Balance
10 :30 - 11 :15
Location:
Studio
weights
Body Pump
12 :00 - 12 :45
Location:
Studio
weights
STUDIO CYCLING
17 :30 - 18 :15
Location:
Bike Studio
weights
HIIT
18 :00 - 18 :30
Location:
Studio
weights
Ab Attack
18 :45 - 19 :15
Location:
Studio
weights
Yoga
09 :00 - 09 :45
Location:
Studio
weights
Body Pump
10 :10 - 10 :55
Location:
Studio

SWIMMING TIMETABLE

  • Mon
  • Tues
  • Weds
  • Thurs
  • Fri
  • Sat
  • Sun
weights
Lane Swimming
07 :15 - 14 :00
Location:
Main Pool
weights
Lane Swimming
17 :15 - 21 :00
Location:
Main Pool
weights
Lane Swimming
07 :15 - 14 :00
Location:
Main Pool
weights
Lane Swimming
17 :15 - 21 :00
Location:
Main Pool
weights
Lane Swimming
07 :15 - 09 :45
Location:
Main Pool
weights
CARDIO AQUAFIT
09 :45 - 10 :30
Location:
Diving Pool
weights
Lane Swimming
10 :30 - 14 :00
Location:
Main Pool
weights
Lane Swimming
17 :15 - 21 :00
Location:
Main Pool
weights
Lane Swimming
07 :15 - 14 :00
Location:
Main Pool
weights
Lane Swimming
17 :15 - 21 :00
Location:
Main Pool
weights
Lane Swimming
07 :15 - 09 :30
Location:
Main Pool
weights
CARDIO AQUAFIT
09 :30 - 10 :15
Location:
Diving Pool
weights
Lane Swimming
10 :15 - 14 :00
Location:
Main Pool
weights
Lane Swimming
17 :15 - 21 :00
Location:
Main Pool
weights
Lane Swimming
08 :15 - 16 :00
Location:
Main Pool

PRICES

Search for activity you want and find the price

  • {{price.name}}

    • Member off peak Cost:
      {{price.data.memberOffPeakCost}}
    • Member peak Cost:
      {{price.data.memberPeakCost}}
    • Non Member off peak Cost:
      {{price.data.nonMemberOffPeakCost}}
    • Non Member off peak Cost:
      {{price.data.nonMemberPeakCost}}

FACILITIES AT The Quays Swimming and Diving Complex

  • facility_image

    Gym

  • facility_image

    Swimming Pool

  • facility_image

    Exercise Studios

  • facility_image

    Ride

  • facility_image

    Crèche Facilities

  • facility_image

    Disabled Facilities

  • facility_image

    Car Parking

Aqua Warrior

Think you’ve got what it takes to run the gauntlet of Aqua Warrior? This massive 14 piece pool inflatable...

LEARN MORE

Under 8’s Free Swimming

Have some fun this school holiday, come & have a swim for free! Did you know that if you are...

LEARN MORE

MORE IMAGES

START A GYM, SWIM & CLASS MEMBERSHIP TODAY!

Join online and get August for free. Use Promo code “REOPEN”.

£20 admin fee payable at sign up. Terms and conditions apply.