Active NAtion

The Quays Swimming and Diving Complex

27 Harbour Parade, Southampton, SO15 1BA

  • Reception Team

    023 8072 0900

     BOOK NOW

    Membership Team

    02380 720 918

  • Opening Times

  • Monday

    06.30 - 21.00

    Tuesday

    06.30 - 21.00

    Wednesday

    06.30 - 21.00

    Thursday

    06.30 - 21.00

    Friday

    06.30 - 21.00

    Saturday

    08.00 - 17.00

    Sunday

    08.00 - 17.00

    Holiday Opening Times
  • Make an Enquiry GET IN TOUCH

Membership Options

  • gym

    Gym, Swim & Classes

    £41.00

    Gym, Swim & Classes

    £41.00

    Let's GO
  • gym

    Gym Only

    £20.99

    Gym Only

    £20.99

    Let's GO
  • gym

    Swim Only

    £29.00

    Swim Only

    £29.00

    Let's GO

All of our facilites are also available on a pay as you go basis per activity.

TIMETABLES Download PDF

Class timetables

  • Mon
  • Tues
  • Weds
  • Thurs
  • Fri
  • Sat
  • Sun
weights
LBT
09 :30 - 10 :15
Location:
Studio
weights
Parent & Toddler Swim (Book Online)
10 :00 - 11 :00
Location:
Leisure Pool Family Swim
weights
Body Balance
10 :30 - 11 :15
Location:
Studio
weights
Public Swim
11 :00 - 15 :45
Location:
Leisure Pool Family Swim
weights
STUDIO CYCLING
17 :30 - 18 :15
Location:
Bike Studio
weights
Zumba
17 :30 - 18 :15
Location:
Studio
weights
Body Pump
18 :30 - 19 :15
Location:
Studio
weights
HITT/ABS
19 :30 - 20 :15
Location:
Studio
weights
STUDIO CYCLING
07 :15 - 08 :00
Location:
Bike Studio
weights
Zumba
09 :30 - 10 :15
Location:
Studio
weights
Parent & Toddler Swim (Book Online)
10 :00 - 11 :00
Location:
Leisure Pool Family Swim
weights
Pilates
10 :30 - 11 :15
Location:
Studio
weights
Public Swim
11 :00 - 18 :00
Location:
Leisure Pool Family Swim
weights
Beginner Yoga
11 :20 - 11 :50
Location:
Studio
weights
Body Pump
12 :00 - 12 :45
Location:
Studio
weights
Body Attack
13 :00 - 13 :45
Location:
Studio
weights
STUDIO CYCLING
13 :00 - 13 :45
Location:
Bike Studio
weights
Body Pump
17 :30 - 18 :15
Location:
Studio
weights
STUDIO CYCLING
17 :45 - 18 :30
Location:
Bike Studio
weights
Body Balance
18 :30 - 19 :15
Location:
Studio
weights
YOGA FLOW
09 :15 - 10 :00
Location:
Studio
weights
Parent & Toddler Swim (Book Online)
10 :00 - 11 :00
Location:
Leisure Pool Family Swim
weights
Body Balance
10 :05 - 10 :50
Location:
Studio
weights
Public Swim
11 :00 - 18 :00
Location:
Leisure Pool Family Swim
weights
Step and Tone
11 :00 - 11 :45
Location:
Studio
weights
Les Mills Sprint
12 :00 - 12 :30
Location:
Bike Studio
weights
Zumba
12 :00 - 12 :45
Location:
Studio
weights
Les Mills Core
12 :50 - 13 :20
Location:
Studio
weights
Box HITT
18 :00 - 18 :45
Location:
Studio
weights
STUDIO CYCLING
18 :00 - 18 :45
Location:
Bike Studio
weights
Beginner Yoga
20 :00 - 20 :45
Location:
Studio
weights
Body Pump
07 :15 - 08 :00
Location:
Studio
weights
Pilates
09 :30 - 10 :15
Location:
Studio
weights
Parent & Toddler Swim (Book Online)
10 :00 - 11 :00
Location:
Leisure Pool Family Swim
weights
Public Swim
11 :00 - 18 :00
Location:
Leisure Pool Family Swim
weights
Body Balance
12 :00 - 12 :45
Location:
Studio
weights
Body Step
17 :30 - 18 :15
Location:
Studio
weights
STUDIO CYCLING
17 :30 - 18 :15
Location:
Bike Studio
weights
Body Pump
18 :30 - 19 :15
Location:
Studio
weights
Body Balance
19 :30 - 20 :15
Location:
Studio
weights
LBT
09 :15 - 10 :00
Location:
Studio
weights
Parent & Toddler Swim (Book Online)
10 :00 - 11 :00
Location:
Leisure Pool Family Swim
weights
Body Balance
10 :15 - 11 :00
Location:
Studio
weights
Public Swim
11 :00 - 18 :00
Location:
Leisure Pool Family Swim
weights
Body Pump
11 :15 - 12 :00
Location:
Studio
weights
STUDIO CYCLING
17 :15 - 18 :00
Location:
Bike Studio
weights
Body Combat
18 :05 - 18 :50
Location:
Studio
weights
Les Mills Sprint
08 :15 - 08 :45
Location:
Bike Studio
weights
Yoga
08 :30 - 09 :15
Location:
Studio
weights
RPM
09 :00 - 09 :45
Location:
Bike Studio
weights
Body Pump
10 :10 - 10 :55
Location:
Studio
weights
Leisure Pool Family Swim (Book Online)
10 :15 - 11 :10
Location:
Leisure Pool Family Swim
weights
Public Swim
10 :15 - 16 :15
Location:
Leisure Pool Family Swim
weights
Leisure Pool Family Swim (Book Online)
11 :15 - 12 :10
Location:
Leisure Pool Family Swim
weights
Leisure Pool Family Swim (Book Online)
12 :00 - 12 :55
Location:
Leisure Pool Family Swim
weights
Leisure Pool Family Swim (Book Online)
12 :15 - 13 :10
Location:
Leisure Pool Family Swim
weights
Leisure Pool Family Swim (Book Online)
13 :00 - 13 :55
Location:
Leisure Pool Family Swim
weights
Leisure Pool Family Swim (Book Online)
13 :15 - 14 :10
Location:
Leisure Pool Family Swim
weights
Body Pump
09 :00 - 09 :45
Location:
Studio
weights
STUDIO CYCLING
09 :00 - 09 :45
Location:
Bike Studio
weights
Body Balance
10 :00 - 10 :45
Location:
Studio
weights
STUDIO CYCLING
10 :00 - 10 :45
Location:
Bike Studio
weights
Leisure Pool Family Swim (Book Online)
10 :15 - 11 :10
Location:
Leisure Pool Family Swim
weights
Public Swim
10 :15 - 16 :15
Location:
Leisure Pool Family Swim
weights
Leisure Pool Family Swim (Book Online)
11 :15 - 12 :10
Location:
Leisure Pool Family Swim
weights
Leisure Pool Family Swim (Book Online)
12 :00 - 12 :55
Location:
Leisure Pool Family Swim
weights
Leisure Pool Family Swim (Book Online)
12 :15 - 13 :10
Location:
Leisure Pool Family Swim
weights
Leisure Pool Family Swim (Book Online)
13 :00 - 13 :55
Location:
Leisure Pool Family Swim
weights
Leisure Pool Family Swim (Book Online)
13 :15 - 14 :10
Location:
Leisure Pool Family Swim
weights
LBT
09 :30 - 10 :15
Location:
Studio
weights
Parent & Toddler Swim (Book Online)
10 :00 - 11 :00
Location:
Leisure Pool Family Swim
weights
Body Balance
10 :30 - 11 :15
Location:
Studio
weights
Public Swim
11 :00 - 15 :45
Location:
Leisure Pool Family Swim
weights
STUDIO CYCLING
17 :30 - 18 :15
Location:
Bike Studio
weights
Zumba
17 :30 - 18 :15
Location:
Studio
weights
Body Pump
18 :30 - 19 :15
Location:
Studio
weights
HITT/ABS
19 :30 - 20 :15
Location:
Studio

SWIMMING TIMETABLE

  • Mon
  • Tues
  • Weds
  • Thurs
  • Fri
  • Sat
  • Sun
weights
Lane Swimming
07 :00 - 09 :00
Location:
Main Pool Lane Swimming
weights
CARDIO AQUAFIT
09 :30 - 10 :15
Location:
Diving Pool
weights
Lane Swimming
10 :30 - 16 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
18 :45 - 21 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
07 :00 - 09 :00
Location:
Main Pool Lane Swimming
weights
CARDIO AQUAFIT
09 :30 - 10 :15
Location:
Diving Pool
weights
Lane Swimming
10 :30 - 15 :30
Location:
Main Pool Lane Swimming
weights
Lane Swimming
19 :15 - 21 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
07 :00 - 10 :30
Location:
Main Pool Lane Swimming
weights
CARDIO AQUAFIT
11 :00 - 11 :45
Location:
Diving Pool
weights
Lane Swimming
12 :00 - 15 :30
Location:
Main Pool Lane Swimming
weights
Lane Swimming
19 :15 - 21 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
07 :00 - 09 :00
Location:
Main Pool Lane Swimming
weights
CARDIO AQUAFIT
09 :15 - 10 :00
Location:
Diving Pool
weights
Lane Swimming
10 :30 - 16 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
19 :00 - 21 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
07 :00 - 09 :00
Location:
Main Pool Lane Swimming
weights
CARDIO AQUAFIT
09 :30 - 10 :15
Location:
Diving Pool
weights
Deep Water Aqua
10 :30 - 11 :15
Location:
Diving Pool
weights
Lane Swimming
11 :30 - 15 :30
Location:
Main Pool Lane Swimming
weights
Lane Swimming
19 :15 - 21 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
13 :45 - 17 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
12 :15 - 17 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
07 :00 - 09 :00
Location:
Main Pool Lane Swimming
weights
CARDIO AQUAFIT
09 :30 - 10 :15
Location:
Diving Pool
weights
Lane Swimming
10 :30 - 16 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
18 :45 - 21 :00
Location:
Main Pool Lane Swimming

PRICES

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FACILITIES AT The Quays Swimming and Diving Complex

  • facility_image

    Gym

  • facility_image

    Swimming Pool

  • facility_image

    Exercise Studios

  • facility_image

    Ride

  • facility_image

    Crèche Facilities

  • facility_image

    Disabled Facilities

  • facility_image

    Car Parking

Swim Lessons

SWIM LESSONS Quays Swimming & Diving Complex If your child is unwell or showing any symptoms of Covid-19 we...

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Family Swimming at The Quays

Family Swimming The Quays Swimming and Diving Complex UK Active and Swim England guidelines regarding swimming during the Covid-19...

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