You can now book Gym sessions and Group Exercise classes through the Active Nation App or by visiting https://ma.activenation.org.uk/

The Leisure Pool is currently closed for essential maintenance and will be opening again in September.

For more details please read https://activenation.org.uk/coronavirus-covid-19/ and follow us on facebook for daily updates www.facebook.com/activenationuk

Active NAtion

The Quays Swimming and Diving Complex

27 Harbour Parade, Southampton, SO15 1BA

  • Reception Team

    023 8072 0900

    BOOK NOW

    Membership Team

    02380 720 918

  • Opening Times

  • Monday

    7am - 2pm &
    4pm - 9pm

    Tuesday

    7am - 2pm &
    4pm - 9pm

    Wednesday

    7am - 2pm &
    4pm - 9pm

    Thursday

    7am - 2pm &
    4pm - 9pm

    Friday

    7am - 2pm &
    4pm - 9pm

    Saturday

    8am - 4pm

    Sunday

    8am - 4pm

    Holiday Opening Times

  • Make an Enquiry GET IN TOUCH

Membership Options

  • gym

    Gym, Swim & Classes

    £40.00

    Gym, Swim & Classes

    £40.00

    Let's GO
  • gym

    Gym Only

    £19.99

    Gym Only

    £19.99

    Let's GO
  • gym

    Swim Only

    £28.00

    Swim Only

    £28.00

    Let's GO

All of our facilites are also available on a pay as you go basis per activity.

TIMETABLES Download PDF

Class timetables

  • Mon
  • Tues
  • Weds
  • Thurs
  • Fri
  • Sat
  • Sun
weights
LBT
09 :45 - 10 :30
Location:
Studio
weights
Lane Swimming
10 :30 - 14 :00
Location:
Lane Swimming
weights
Body Balance
10 :45 - 11 :30
Location:
Studio
weights
Body Pump
12 :00 - 12 :45
Location:
Studio
weights
STUDIO CYCLING
17 :30 - 18 :15
Location:
Bike Studio
weights
Lane Swimming
19 :15 - 21 :00
Location:
Lane Swimming
weights
Lane Swimming
09 :00 - 10 :00
Location:
Lane Swimming
weights
RPM
09 :00 - 09 :45
Location:
Bike Studio
weights
Yoga
09 :00 - 09 :45
Location:
Studio
weights
Body Pump
10 :10 - 10 :55
Location:
Studio
weights
Leisure Pool Family Swim
10 :15 - 11 :10
Location:
Leisure Pool Family Swim
weights
Leisure Pool Family Swim
11 :15 - 12 :10
Location:
Leisure Pool Family Swim
weights
Leisure Pool Family Swim
12 :15 - 13 :10
Location:
Leisure Pool Family Swim
weights
Leisure Pool Family Swim
13 :15 - 14 :10
Location:
Leisure Pool Family Swim
weights
Lane Swimming
13 :45 - 16 :00
Location:
Lane Swimming
weights
Body Pump
09 :00 - 09 :45
Location:
Studio
weights
STUDIO CYCLING
10 :00 - 10 :45
Location:
Bike Studio
weights
Leisure Pool Family Swim
10 :15 - 11 :10
Location:
Leisure Pool Family Swim
weights
Lane Swimming
10 :45 - 16 :00
Location:
Lane Swimming
weights
Leisure Pool Family Swim
11 :15 - 12 :10
Location:
Leisure Pool Family Swim
weights
Leisure Pool Family Swim
12 :15 - 13 :10
Location:
Leisure Pool Family Swim
weights
Leisure Pool Family Swim
13 :15 - 14 :10
Location:
Leisure Pool Family Swim
weights
LBT
09 :30 - 10 :15
Location:
Studio
weights
Body Balance
10 :30 - 11 :15
Location:
Studio
weights
STUDIO CYCLING
17 :30 - 18 :15
Location:
Bike Studio
weights
Body Pump
18 :30 - 19 :15
Location:
Studio
weights
Lane Swimming
18 :30 - 21 :00
Location:
Lane Swimming
weights
HIIT
19 :30 - 20 :00
Location:
Studio
weights
Abs Blast
20 :00 - 20 :30
Location:
Studio
weights
Lane Swimming
07 :15 - 09 :15
Location:
Lane Swimming
weights
Power Yoga
07 :15 - 08 :00
Location:
Studio
weights
STUDIO CYCLING
07 :15 - 08 :00
Location:
Bike Studio
weights
Lane Swimming
10 :30 - 14 :00
Location:
Lane Swimming
weights
Pilates
10 :30 - 11 :15
Location:
Studio
weights
Body Pump
12 :00 - 12 :45
Location:
Studio
weights
Body Pump
17 :30 - 18 :15
Location:
Studio
weights
STUDIO CYCLING CANCELLED
17 :45 - 18 :30
Location:
Bike Studio
weights
YOGA FLOW
18 :45 - 19 :30
Location:
Studio
weights
Lane Swimming
19 :15 - 21 :00
Location:
Lane Swimming
weights
Yoga
09 :00 - 09 :45
Location:
Studio
weights
Body Balance
10 :00 - 10 :45
Location:
Studio
weights
Lane Swimming
10 :30 - 14 :00
Location:
Lane Swimming
weights
Step and Tone
11 :00 - 11 :45
Location:
Studio
weights
STUDIO CYCLING
12 :00 - 12 :45
Location:
Bike Studio
weights
STUDIO CYCLING
18 :00 - 18 :45
Location:
Bike Studio
weights
Lane Swimming
19 :15 - 21 :00
Location:
Lane Swimming
weights
Beginner Yoga
20 :00 - 20 :45
Location:
Studio
weights
Lane Swimming
07 :15 - 09 :15
Location:
Lane Swimming
weights
Pilates
09 :30 - 10 :15
Location:
Studio
weights
Lane Swimming
10 :30 - 14 :00
Location:
Lane Swimming
weights
Body Step
17 :30 - 18 :15
Location:
Studio
weights
STUDIO CYCLING
17 :30 - 18 :15
Location:
Bike Studio
weights
Body Pump
18 :30 - 19 :15
Location:
Studio
weights
Lane Swimming
19 :00 - 20 :00
Location:
Lane Swimming
weights
Body Balance
19 :30 - 20 :15
Location:
Studio
weights
LBT
09 :45 - 10 :30
Location:
Studio
weights
Lane Swimming
10 :30 - 14 :00
Location:
Lane Swimming
weights
Body Balance
10 :45 - 11 :30
Location:
Studio
weights
Body Pump
12 :00 - 12 :45
Location:
Studio
weights
STUDIO CYCLING
17 :30 - 18 :15
Location:
Bike Studio
weights
Lane Swimming
19 :15 - 21 :00
Location:
Lane Swimming

SWIMMING TIMETABLE

  • Mon
  • Tues
  • Weds
  • Thurs
  • Fri
  • Sat
  • Sun
weights
CARDIO AQUAFIT (Main Pool)
09 :30 - 10 :15
Location:
Diving Pool
weights
Leisure Pool Family Swim
10 :00 - 10 :55
Location:
Leisure Pool
weights
Leisure Pool Family Swim
11 :00 - 11 :55
Location:
Leisure Pool
weights
Leisure Pool Family Swim
12 :00 - 12 :55
Location:
Leisure Pool
weights
Leisure Pool Family Swim
13 :00 - 13 :55
Location:
Leisure Pool
weights
CARDIO AQUAFIT (Main Pool)
09 :30 - 10 :15
Location:
Diving Pool
weights
Leisure Pool Family Swim
10 :00 - 10 :55
Location:
Leisure Pool
weights
Leisure Pool Family Swim
11 :00 - 11 :55
Location:
Leisure Pool
weights
Leisure Pool Family Swim
12 :00 - 12 :55
Location:
Leisure Pool
weights
Leisure Pool Family Swim
13 :00 - 13 :55
Location:
Leisure Pool
weights
CARDIO AQUAFIT (Main Pool) CANCELLED
09 :30 - 10 :15
Location:
Diving Pool
weights
Leisure Pool Family Swim
10 :00 - 10 :55
Location:
Leisure Pool
weights
Leisure Pool Family Swim
11 :00 - 11 :55
Location:
Leisure Pool
weights
Leisure Pool Family Swim
12 :00 - 12 :55
Location:
Leisure Pool
weights
Leisure Pool Family Swim
13 :00 - 13 :55
Location:
Leisure Pool
weights
CARDIO AQUAFIT (Main Pool)
09 :30 - 10 :15
Location:
Diving Pool
weights
Leisure Pool Family Swim
10 :00 - 10 :55
Location:
Leisure Pool
weights
Leisure Pool Family Swim
11 :00 - 11 :55
Location:
Leisure Pool
weights
Leisure Pool Family Swim
12 :00 - 12 :55
Location:
Leisure Pool
weights
Leisure Pool Family Swim
13 :00 - 13 :55
Location:
Leisure Pool
weights
CARDIO AQUAFIT (Main Pool)
09 :30 - 10 :15
Location:
Diving Pool
weights
Leisure Pool Family Swim
10 :00 - 10 :55
Location:
Leisure Pool
weights
Leisure Pool Family Swim
11 :00 - 11 :55
Location:
Leisure Pool
weights
Leisure Pool Family Swim
12 :00 - 12 :55
Location:
Leisure Pool
weights
Leisure Pool Family Swim
13 :00 - 13 :55
Location:
Leisure Pool

PRICES

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FACILITIES AT The Quays Swimming and Diving Complex

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    Gym

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    Swimming Pool

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    Exercise Studios

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    Ride

  • facility_image

    Crèche Facilities

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    Disabled Facilities

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    Car Parking

Aqua Warrior

Unfortunately Aqua Warrior is currently unavailable at The Quays Swimming and Diving Complex.   Think you’ve got what it...

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Family Swimming at The Quays

Family Swimming The Quays Swimming and Diving Complex We’re delighted to be re-opening the Leisure Pool at The Quays...

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MORE IMAGES

OUR GYM, SWIMMING & EXERCISE CLASSES ARE NOW OPEN!

For more details on the range of activities we are offering and the increased safety measures we have implemented around Covid-19 please click on the link below.