Active NAtion

The Quays Swimming and Diving Complex

27 Harbour Parade, Southampton, SO15 1BA

  • Reception Team

    023 8072 0900

     BOOK NOW

    Membership Team

    02380 720 918

  • Opening Times

  • Monday

    06.00 - 21.00

    Tuesday

    06.00 - 21.00

    Wedensday

    06.00 - 21.00

    Thursday

    06.00 - 21.00

    Friday

    06.00 - 21.00

    Saturday

    09.00 - 18.00

    Sunday

    09.00 - 18.00

    Holiday Opening Times

    08.00 - 19.00
  • Make an Enquiry GET IN TOUCH

Membership Options

  • gym

    Premium Membership

    £40.00

    Premium Membership

    £40.00

    Let's GO
  • gym

    Gym Only

    £19.99

    Gym Only

    £19.99

    Let's GO
  • gym

    Swim Only

    £28.00

    Swim Only

    £28.00

    Let's GO

TIMETABLES

Class timetables

  • Mon
  • Tues
  • Weds
  • Thurs
  • Fri
  • Sat
  • Sun
weights
Legs, Bums & Tums
09 :30 - 10 :25
Location:
Studio
weights
Body Balance
10 :30 - 11 :25
Location:
Studio
weights
SGT - ABS
11 :00 - 11 :30
Location:
Fitness Suite (Gym)
weights
Nice & Easy
11 :40 - 12 :35
Location:
Studio
weights
STUDIO CYCLING
12 :00 - 12 :45
Location:
Bike Studio
weights
Body Pump
12 :40 - 13 :35
Location:
Studio
weights
CX Worx
13 :40 - 14 :10
Location:
Studio
weights
SGT - ABS
14 :00 - 14 :30
Location:
Fitness Suite (Gym)
weights
EXPRESS BODY PUMP
17 :00 - 17 :45
Location:
Studio
weights
CHILD Small Group Training
17 :00 - 17 :30
Location:
Fitness Suite (Gym)
weights
SGT - ABS
17 :30 - 18 :00
Location:
Fitness Suite (Gym)
weights
Boot Camp Circuits
18 :00 - 18 :55
Location:
Studio
weights
STUDIO CYCLING
18 :00 - 18 :45
Location:
Bike Studio
weights
Body Pump
19 :00 - 19 :55
Location:
Studio
weights
SGT - ABS
19 :00 - 19 :30
Location:
Fitness Suite (Gym)
weights
RPM
07 :00 - 07 :45
Location:
Bike Studio
weights
Power Yoga
07 :00 - 07 :55
Location:
Studio
weights
SGT - HIIT
09 :30 - 10 :00
Location:
Fitness Suite (Gym)
weights
Zumba
09 :30 - 10 :15
Location:
Studio
weights
Pilates
10 :30 - 11 :25
Location:
Studio
weights
Body Pump
12 :00 - 12 :55
Location:
Studio
weights
NICE & EASY AEROBICS
13 :00 - 13 :50
Location:
Studio
weights
STUDIO CYCLING
13 :00 - 13 :45
Location:
Bike Studio
weights
SGT - HIIT
14 :00 - 14 :30
Location:
Fitness Suite (Gym)
weights
CHILD Small Group Training
17 :00 - 17 :30
Location:
Fitness Suite (Gym)
weights
Abs Blast
17 :15 - 17 :45
Location:
Studio
weights
STUDIO CYCLING
17 :30 - 18 :15
Location:
Bike Studio
weights
SGT - HIIT
17 :30 - 18 :00
Location:
Fitness Suite (Gym)
weights
Body Pump
18 :00 - 18 :55
Location:
Studio
weights
YOGA FLOW
19 :00 - 19 :55
Location:
Studio
weights
SGT - HIIT
19 :00 - 19 :30
Location:
Fitness Suite (Gym)
weights
Pilates
20 :00 - 20 :55
Location:
Studio
weights
Body Pump
07 :00 - 07 :55
Location:
Studio
weights
CX Worx
09 :15 - 09 :45
Location:
Studio
weights
SGT - STRENGTH
09 :30 - 10 :00
Location:
Fitness Suite (Gym)
weights
Hula Hoop
09 :45 - 10 :30
Location:
Studio
weights
Zumba
10 :35 - 11 :20
Location:
Studio
weights
Step Conditioning
11 :30 - 12 :25
Location:
Studio
weights
Pilates
12 :30 - 13 :30
Location:
Studio
weights
STUDIO CYCLING
12 :30 - 13 :15
Location:
Bike Studio
weights
SGT - STRENGTH
14 :00 - 14 :30
Location:
Fitness Suite (Gym)
weights
CHILD Small Group Training
17 :00 - 17 :30
Location:
Fitness Suite (Gym)
weights
SGT - STRENGTH
17 :30 - 18 :00
Location:
Fitness Suite (Gym)
weights
Boxercise
17 :45 - 18 :45
Location:
Studio
weights
STUDIO CYCLING
18 :00 - 18 :45
Location:
Bike Studio
weights
SGT - STRENGTH
19 :00 - 19 :30
Location:
Fitness Suite (Gym)
weights
Pilates
19 :00 - 19 :55
Location:
Studio
weights
Zumba
20 :00 - 20 :55
Location:
Studio
weights
STUDIO CYCLING
07 :00 - 07 :45
Location:
Bike Studio
weights
Astanga Yoga
07 :00 - 07 :55
Location:
Studio
weights
SGT - ABS
09 :30 - 10 :00
Location:
Fitness Suite (Gym)
weights
Pilates
09 :30 - 10 :25
Location:
Studio
weights
STUDIO CYCLING
09 :30 - 10 :15
Location:
Bike Studio
weights
Legs, Bums & Tums
10 :45 - 11 :40
Location:
Studio
weights
Body Pump
12 :00 - 12 :55
Location:
Studio
weights
Body Balance
13 :00 - 14 :00
Location:
Studio
weights
YOGA FLOW
14 :00 - 15 :00
Location:
Studio
weights
SGT - ABS
14 :00 - 14 :30
Location:
Fitness Suite (Gym)
weights
CHILD Small Group Training
17 :00 - 17 :30
Location:
Fitness Suite (Gym)
weights
Zumba
17 :00 - 17 :45
Location:
Studio
weights
SGT - ABS
17 :30 - 18 :00
Location:
Fitness Suite (Gym)
weights
Body Pump
18 :00 - 18 :55
Location:
Studio
weights
Yoga
18 :00 - 19 :00
Location:
Conference Room
weights
RPM
18 :15 - 19 :00
Location:
Bike Studio
weights
Body Combat
19 :00 - 19 :55
Location:
Studio
weights
SGT - ABS
19 :00 - 19 :30
Location:
Fitness Suite (Gym)
weights
Body Balance
20 :00 - 20 :55
Location:
Studio
weights
SGT - HIIT
09 :30 - 10 :00
Location:
Fitness Suite (Gym)
weights
LBT
09 :45 - 10 :40
Location:
Studio
weights
Body Balance
10 :45 - 11 :40
Location:
Studio
weights
STUDIO CYCLING
11 :00 - 11 :45
Location:
Bike Studio
weights
Body Pump
12 :00 - 12 :55
Location:
Studio
weights
Pilates
13 :05 - 14 :00
Location:
Studio
weights
SGT - HIIT
14 :00 - 14 :30
Location:
Fitness Suite (Gym)
weights
CHILD Small Group Training
17 :00 - 17 :30
Location:
Fitness Suite (Gym)
weights
SGT - HIIT
17 :30 - 18 :00
Location:
Fitness Suite (Gym)
weights
STUDIO CYCLING
17 :30 - 18 :15
Location:
Bike Studio
weights
HIIT
18 :15 - 18 :45
Location:
Studio
weights
Ab Attack
18 :45 - 19 :15
Location:
Studio
weights
SGT - HIIT
19 :00 - 19 :30
Location:
Fitness Suite (Gym)
weights
Yoga
09 :00 - 10 :00
Location:
Conference Room
weights
RPM
09 :00 - 09 :45
Location:
Bike Studio
weights
Body Pump
10 :10 - 11 :05
Location:
Studio
weights
SGT - HIIT
11 :00 - 11 :30
Location:
Fitness Suite (Gym)
weights
Body Combat
11 :10 - 12 :05
Location:
Studio
weights
SGT - HIIT
14 :00 - 14 :30
Location:
Fitness Suite (Gym)
weights
YOGA FLOW
08 :45 - 09 :40
Location:
Studio
weights
STUDIO CYCLING
09 :45 - 10 :30
Location:
Bike Studio
weights
Zumba
09 :45 - 10 :40
Location:
Studio
weights
Body Pump
10 :50 - 11 :50
Location:
Studio
weights
SGT - STRENGTH
11 :00 - 11 :30
Location:
Fitness Suite (Gym)
weights
SGT - STRENGTH
14 :00 - 14 :30
Location:
Fitness Suite (Gym)

SWIMMING TIMETABLE

  • Mon
  • Tues
  • Weds
  • Thurs
  • Fri
  • Sat
  • Sun
weights
Lane Swimming
08 :00 - 19 :00
Location:
Main Pool Lane Swimming
weights
Parent & Toddler Session
09 :00 - 10 :00
Location:
Leisure Pool
weights
Public Swim
10 :00 - 13 :45
Location:
Leisure Pool
weights
Flume (Subject to Staffing)
11 :00 - 15 :45
Location:
Flume Pool
weights
CARDIO AQUAFIT
13 :45 - 14 :30
Location:
Diving Pool
weights
Swimming Lessons
16 :00 - 18 :00
Location:
Leisure Pool
weights
Swimming Lessons
16 :00 - 18 :00
Location:
Main Pool
weights
Swimming Lessons
00 :00 - 01 :00
Location:
Leisure Pool
weights
Lane Swimming
07 :00 - 16 :00
Location:
Main Pool Lane Swimming
weights
CARDIO AQUAFIT
09 :30 - 10 :15
Location:
Diving Pool
weights
Parent & Toddler Session
10 :00 - 12 :00
Location:
Leisure Pool
weights
Swimming Lessons
12 :00 - 13 :00
Location:
Leisure Pool
weights
Public Swim
13 :00 - 16 :00
Location:
Leisure Pool
weights
CARDIO AQUAFIT
14 :00 - 14 :45
Location:
Diving Pool
weights
Main Pool Closed
16 :00 - 18 :00
Location:
Main Pool Lane Swimming
weights
Swimming Lessons
16 :00 - 17 :00
Location:
Leisure Pool
weights
Swimming Lessons
16 :00 - 18 :00
Location:
Main Pool
weights
Public Swim
17 :00 - 19 :00
Location:
Leisure Pool
weights
Flume (Subject to Staffing)
17 :00 - 18 :45
Location:
Flume Pool
weights
Lane Swimming
18 :00 - 20 :45
Location:
Main Pool Lane Swimming
weights
WaterPolo
20 :45 - 22 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
07 :00 - 16 :00
Location:
Main Pool Lane Swimming
weights
CARDIO AQUAFIT
09 :45 - 10 :30
Location:
Diving Pool
weights
Parent & Toddler Session
10 :00 - 12 :00
Location:
Leisure Pool
weights
Swimming Lessons
12 :00 - 13 :00
Location:
Leisure Pool
weights
Public Swim
13 :00 - 19 :00
Location:
Leisure Pool
weights
Flume (Subject to Staffing)
16 :00 - 18 :45
Location:
Flume Pool
weights
Main Pool Closed
16 :00 - 18 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
18 :00 - 20 :00
Location:
Main Pool Lane Swimming
weights
Swim Fit
19 :00 - 20 :00
Location:
Main Pool
weights
Female ONLY Swim
20 :00 - 21 :00
Location:
Main Pool Lane Swimming
weights
DEEP WATER AQUAFIT
20 :10 - 20 :55
Location:
Main Pool
weights
Lane Swimming
07 :00 - 16 :00
Location:
Main Pool Lane Swimming
weights
CARDIO AQUAFIT
09 :45 - 10 :30
Location:
Diving Pool
weights
Swimming Lessons
10 :00 - 13 :00
Location:
Leisure Pool
weights
Public Swim
13 :00 - 19 :00
Location:
Leisure Pool
weights
Flume (Subject to Staffing)
16 :00 - 18 :45
Location:
Flume Pool
weights
Main Pool Closed
16 :00 - 18 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
18 :00 - 21 :00
Location:
Main Pool Lane Swimming
weights
WaterPolo
21 :00 - 22 :00
Location:
Main Pool Lane Swimming
weights
Public Swim
00 :00 - 01 :00
Location:
Leisure Pool
weights
Lane Swimming
07 :00 - 16 :00
Location:
Main Pool Lane Swimming
weights
CARDIO AQUAFIT
09 :20 - 10 :05
Location:
Diving Pool
weights
Swimming Lessons
10 :00 - 12 :00
Location:
Leisure Pool
weights
Deep Water Aqua
10 :10 - 10 :55
Location:
Diving Pool
weights
Public Swim
12 :00 - 19 :00
Location:
Leisure Pool
weights
Flume (Subject to Staffing)
16 :00 - 18 :45
Location:
Flume Pool
weights
Main Pool Closed
16 :00 - 18 :15
Location:
Main Pool Lane Swimming
weights
Lane Swimming
18 :15 - 21 :00
Location:
Main Pool Lane Swimming
weights
Swimming Lessons
19 :00 - 21 :00
Location:
Main Pool
weights
Swimming Lessons
08 :00 - 10 :00
Location:
Leisure Pool
weights
Public Swim
10 :00 - 15 :45
Location:
Leisure Pool
weights
Lane Swimming
10 :00 - 13 :00
Location:
Main Pool Lane Swimming
weights
Swimming Lessons
10 :15 - 13 :15
Location:
Main Pool
weights
Flume (Subject to Staffing)
11 :00 - 15 :45
Location:
Flume Pool
weights
Swim Lesson Assessment
13 :15 - 13 :45
Location:
Main Pool
weights
Aqua Warrior
14 :00 - 15 :30
Location:
Aqua Warrior
weights
Swimming Lessons
08 :00 - 12 :30
Location:
Main Pool
weights
Swimming Lessons
08 :00 - 10 :00
Location:
Leisure Pool
weights
Lane Swimming
09 :00 - 10 :00
Location:
Main Pool Lane Swimming
weights
Public Swim
10 :00 - 15 :45
Location:
Leisure Pool
weights
Main Pool Closed
10 :00 - 12 :30
Location:
Main Pool Lane Swimming
weights
Flume (Subject to Staffing)
11 :00 - 15 :45
Location:
Flume Pool
weights
Swim Lesson Assessment
12 :30 - 12 :45
Location:
Main Pool
weights
Lane Swimming
12 :30 - 18 :00
Location:
Main Pool Lane Swimming
weights
Diving Lessons
13 :00 - 15 :00
Location:
Main Pool
weights
Swimming Lessons
15 :15 - 18 :15
Location:
Main Pool

PRICES

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FACILITIES AT The Quays Swimming and Diving Complex

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    Gym

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    Swimming Pool

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    Exercise Studios

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    Ride

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    Crèche Facilities

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    Disabled Facilities

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    Car Parking

Aqua Warrior

Think you’ve got what it takes to run the gauntlet of Aqua Warrior? This massive 14 piece pool inflatable...

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Under 8’s Free Swimming

Have some fun this school holiday, come & have a swim for free! Did you know that if you are...

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