PLEASE NOTE, The flumes wont be in operation this week (17th Feb) at The Quays due to essential and unforeseen maintenance.

Have you given our NEW HydroMassage loungers a try?

Active NAtion

The Quays Swimming and Diving Complex

27 Harbour Parade, Southampton, SO15 1BA

  • Reception Team

    023 8072 0900

    BOOK NOW

    Membership Team

    02380 720 918

  • Opening Times

  • Monday

    06.00 - 21.00

    Tuesday

    06.00 - 21.00

    Wednesday

    06.00 - 21.00

    Thursday

    06.00 - 21.00

    Friday

    06.00 - 21.00

    Saturday

    09.00 - 18.00

    Sunday

    09.00 - 18.00

    Holiday Opening Times

    08.00 - 19.00

  • Make an Enquiry GET IN TOUCH

Membership Options

  • gym

    Gym, Swim & Classes

    £40.00

    Gym, Swim & Classes

    £40.00

    Let's GO
  • gym

    Gym Only

    £19.99

    Gym Only

    £19.99

    Let's GO
  • gym

    Swim Only

    £28.00

    Swim Only

    £28.00

    Let's GO

All of our facilites are also available on a pay as you go basis per activity.

TIMETABLES Download PDF

Class timetables

  • Mon
  • Tues
  • Weds
  • Thurs
  • Fri
  • Sat
  • Sun
weights
Legs, Bums & Tums
09 :30 - 10 :25
Location:
Studio
weights
Small Group Training HIIT
09 :45 - 10 :15
Location:
Gym Small Group Training
weights
Body Balance
10 :30 - 11 :25
Location:
Studio
weights
Nice & Easy
11 :40 - 12 :35
Location:
Studio
weights
STUDIO CYCLING
12 :00 - 12 :45
Location:
Bike Studio
weights
Body Pump
12 :40 - 13 :35
Location:
Studio
weights
CX Worx
13 :40 - 14 :10
Location:
Studio
weights
EXPRESS BODY PUMP
17 :00 - 17 :45
Location:
Studio
weights
Boot Camp Circuits
18 :00 - 18 :55
Location:
Studio
weights
STUDIO CYCLING
18 :00 - 18 :45
Location:
Bike Studio
weights
Body Pump
19 :00 - 19 :55
Location:
Studio
weights
Power Yoga
07 :00 - 07 :55
Location:
Studio
weights
RPM
07 :00 - 07 :45
Location:
Bike Studio
weights
Creche Booking 0-2yrs
09 :15 - 10 :30
Location:
Creche 0-2yrs
weights
Creche Booking 2-5yrs
09 :15 - 10 :30
Location:
Creche 2-5yrs
weights
Zumba
09 :30 - 10 :15
Location:
Studio
weights
Small Group Training HIIT
09 :45 - 10 :15
Location:
Gym Small Group Training
weights
Creche Booking 0-2yrs
10 :30 - 11 :45
Location:
Creche 0-2yrs
weights
Creche Booking 2-5yrs
10 :30 - 11 :45
Location:
Creche 2-5yrs
weights
Pilates
10 :30 - 11 :25
Location:
Studio
weights
STUDIO CYCLING
11 :00 - 11 :45
Location:
Bike Studio
weights
Creche Booking 0-2yrs
11 :45 - 13 :00
Location:
Creche 0-2yrs
weights
Creche Booking 2-5yrs
11 :45 - 13 :00
Location:
Creche 2-5yrs
weights
Body Pump
12 :00 - 12 :55
Location:
Studio
weights
Creche Booking 0-2yrs
13 :00 - 14 :00
Location:
Creche 0-2yrs
weights
Creche Booking 2-5yrs
13 :00 - 14 :00
Location:
Creche 2-5yrs
weights
NICE & EASY AEROBICS
13 :00 - 13 :50
Location:
Studio
weights
Neurofit Class CANCELLED
14 :15 - 15 :10
Location:
Studio
weights
STUDIO CYCLING
17 :30 - 18 :15
Location:
Bike Studio
weights
Body Pump
18 :00 - 18 :55
Location:
Studio
weights
YOGA FLOW
19 :00 - 19 :55
Location:
Studio
weights
Pilates
20 :00 - 20 :55
Location:
Studio
weights
Body Pump CANCELLED
07 :00 - 07 :55
Location:
Studio
weights
Beginner Yoga
09 :25 - 10 :25
Location:
Studio
weights
Creche Booking 0-2yrs
09 :30 - 10 :30
Location:
Creche 0-2yrs
weights
Creche Booking 2-5yrs
09 :30 - 10 :30
Location:
Creche 2-5yrs
weights
Small Group Training HIIT
09 :45 - 10 :15
Location:
Gym Small Group Training
weights
Creche Booking 0-2yrs
10 :30 - 11 :30
Location:
Creche 0-2yrs
weights
Creche Booking 2-5yrs
10 :30 - 11 :30
Location:
Creche 2-5yrs
weights
Zumba
10 :30 - 11 :20
Location:
Studio
weights
Creche Booking 0-2yrs
11 :30 - 12 :30
Location:
Creche 0-2yrs
weights
Creche Booking 2-5yrs
11 :30 - 12 :30
Location:
Creche 2-5yrs
weights
Step Conditioning
11 :30 - 12 :25
Location:
Studio
weights
Creche Booking 0-2yrs
12 :30 - 13 :30
Location:
Creche 0-2yrs
weights
Creche Booking 2-5yrs
12 :30 - 13 :30
Location:
Creche 2-5yrs
weights
Pilates
12 :30 - 13 :30
Location:
Studio
weights
STUDIO CYCLING
12 :30 - 13 :15
Location:
Bike Studio
weights
Boxercise
17 :45 - 18 :45
Location:
Studio
weights
STUDIO CYCLING
18 :00 - 18 :45
Location:
Bike Studio
weights
Body Balance
19 :00 - 20 :00
Location:
Studio
weights
Zumba
20 :00 - 20 :55
Location:
Studio
weights
Astanga Yoga
07 :00 - 07 :55
Location:
Studio
weights
STUDIO CYCLING
07 :00 - 07 :45
Location:
Bike Studio
weights
Creche Booking 0-2yrs
09 :15 - 10 :30
Location:
Creche 0-2yrs
weights
Creche Booking 2-5yrs
09 :15 - 10 :30
Location:
Creche 2-5yrs
weights
Pilates
09 :30 - 10 :25
Location:
Studio
weights
Small Group Training HIIT
09 :45 - 10 :15
Location:
Gym Small Group Training
weights
Creche Booking 0-2yrs
10 :30 - 12 :00
Location:
Creche 0-2yrs
weights
Creche Booking 2-5yrs
10 :30 - 12 :00
Location:
Creche 2-5yrs
weights
INTERMEDIATE YOGA
10 :45 - 11 :45
Location:
Studio
weights
Body Pump
12 :00 - 12 :55
Location:
Studio
weights
Creche Booking 0-2yrs
12 :00 - 13 :00
Location:
Creche 0-2yrs
weights
Creche Booking 2-5yrs
12 :00 - 13 :00
Location:
Creche 2-5yrs
weights
Body Balance
13 :00 - 14 :00
Location:
Studio
weights
Creche Booking 0-2yrs
13 :00 - 14 :00
Location:
Creche 0-2yrs
weights
Creche Booking 2-5yrs
13 :00 - 14 :00
Location:
Creche 2-5yrs
weights
Zumba
17 :00 - 17 :45
Location:
Studio
weights
Body Pump CANCELLED
18 :00 - 18 :55
Location:
Studio
weights
Yoga
18 :00 - 19 :00
Location:
Conference Room
weights
RPM
18 :15 - 19 :00
Location:
Bike Studio
weights
Body Combat
19 :00 - 19 :55
Location:
Studio
weights
Body Balance
20 :00 - 20 :55
Location:
Studio
weights
Creche Booking 0-2yrs
09 :15 - 10 :45
Location:
Creche 0-2yrs
weights
Creche Booking 2-5yrs
09 :15 - 10 :45
Location:
Creche 2-5yrs
weights
LBT CANCELLED
09 :45 - 10 :40
Location:
Studio
weights
Small Group Training HIIT
09 :45 - 10 :15
Location:
Gym Small Group Training
weights
Body Balance
10 :45 - 11 :40
Location:
Studio
weights
Creche Booking 0-2yrs
10 :45 - 12 :00
Location:
Creche 0-2yrs
weights
Creche Booking 2-5yrs
10 :45 - 12 :00
Location:
Creche 2-5yrs
weights
STUDIO CYCLING
11 :00 - 11 :45
Location:
Bike Studio
weights
Body Pump
12 :00 - 12 :55
Location:
Studio
weights
Creche Booking 0-2yrs
12 :00 - 13 :00
Location:
Creche 0-2yrs
weights
Creche Booking 2-5yrs
12 :00 - 13 :00
Location:
Creche 2-5yrs
weights
Pilates
13 :05 - 14 :00
Location:
Studio
weights
STUDIO CYCLING
17 :30 - 18 :15
Location:
Bike Studio
weights
HIIT
18 :15 - 18 :45
Location:
Studio
weights
Ab Attack
18 :45 - 19 :15
Location:
Studio
weights
RPM
09 :00 - 09 :45
Location:
Bike Studio
weights
Yoga
09 :00 - 10 :00
Location:
Conference Room
weights
Body Pump
10 :10 - 11 :05
Location:
Studio
weights
Body Combat
11 :10 - 12 :05
Location:
Studio
weights
YOGA FLOW
08 :45 - 09 :40
Location:
Studio
weights
STUDIO CYCLING
09 :45 - 10 :30
Location:
Bike Studio
weights
Zumba
09 :45 - 10 :40
Location:
Studio
weights
Body Pump
10 :50 - 11 :50
Location:
Studio

SWIMMING TIMETABLE

  • Mon
  • Tues
  • Weds
  • Thurs
  • Fri
  • Sat
  • Sun
weights
Early Bird Swim
07 :00 - 07 :30
Location:
Diving Pool
weights
Lane Swimming
07 :30 - 21 :00
Location:
Main Pool Lane Swimming
weights
Parent & Toddler Swim Session
09 :00 - 10 :00
Location:
Leisure Pool
weights
Public Swim
10 :00 - 18 :00
Location:
Leisure Pool
weights
CARDIO AQUAFIT
13 :45 - 14 :30
Location:
Diving Pool
weights
Swimming Lessons
16 :00 - 18 :00
Location:
Main Pool
weights
Swimming Lessons
16 :00 - 18 :00
Location:
Diving Pool
weights
Diving Lessons
18 :00 - 20 :00
Location:
Diving Pool
weights
Swim Club Training (x5 Lanes)
18 :00 - 19 :00
Location:
Main Pool
weights
Tri Club
19 :00 - 21 :00
Location:
Main Pool
weights
WaterPolo
21 :00 - 22 :00
Location:
Diving Pool
weights
Swimming Lessons
02 :00 - 09 :00
Location:
Leisure Pool
weights
Early Bird Swim
06 :30 - 07 :30
Location:
Diving Pool
weights
Lane Swimming
07 :30 - 21 :00
Location:
Main Pool Lane Swimming
weights
CARDIO AQUAFIT
09 :10 - 09 :55
Location:
Diving Pool
weights
Public Swim
10 :00 - 16 :00
Location:
Leisure Pool
weights
Public Swim
10 :00 - 18 :00
Location:
Leisure Pool
weights
CARDIO AQUAFIT
14 :00 - 14 :45
Location:
Diving Pool
weights
Diving Lessons
15 :00 - 20 :00
Location:
Diving Pool
weights
Swimming Lessons
16 :00 - 18 :00
Location:
Main Pool
weights
Swimming Lessons
16 :00 - 17 :00
Location:
Leisure Pool
weights
Public Swim
17 :00 - 18 :00
Location:
Leisure Pool
weights
Swim Club Training (x5 Lanes)
18 :15 - 20 :30
Location:
Main Pool
weights
WaterPolo
21 :00 - 22 :00
Location:
Diving Pool
weights
Early Bird Swim
07 :00 - 07 :30
Location:
Diving Pool
weights
Lane Swimming
07 :30 - 16 :15
Location:
Main Pool Lane Swimming
weights
Parent & Toddler Swim Session
09 :00 - 10 :00
Location:
Leisure Pool
weights
CARDIO AQUAFIT
09 :10 - 09 :55
Location:
Diving Pool
weights
Public Swim
10 :00 - 18 :00
Location:
Leisure Pool
weights
Aqua Warrior
12 :00 - 13 :00
Location:
Aqua Warrior
weights
Aqua Warrior
13 :00 - 14 :00
Location:
Aqua Warrior
weights
Diving Lessons
15 :00 - 21 :00
Location:
Diving Pool
weights
Swimming Lessons
16 :00 - 19 :00
Location:
Main Pool
weights
Main Pool Closed
16 :15 - 18 :15
Location:
Main Pool Lane Swimming
weights
Lane Swimming
18 :15 - 20 :00
Location:
Main Pool Lane Swimming
weights
Swim Fit
19 :00 - 20 :00
Location:
Main Pool
weights
Female ONLY Swim
20 :00 - 21 :00
Location:
Main Pool Lane Swimming
weights
DEEP WATER AQUAFIT
20 :10 - 20 :55
Location:
Main Pool
weights
Early Bird Swim
06 :30 - 07 :30
Location:
Diving Pool
weights
Lane Swimming
07 :30 - 21 :00
Location:
Main Pool Lane Swimming
weights
Parent & Toddler Swim Session
09 :00 - 10 :00
Location:
Leisure Pool
weights
CARDIO AQUAFIT
09 :45 - 10 :30
Location:
Main Pool
weights
Public Swim
10 :00 - 18 :00
Location:
Leisure Pool
weights
Diving Lessons
15 :00 - 20 :00
Location:
Diving Pool
weights
Swim Club Training (x5 Lanes)
16 :30 - 20 :00
Location:
Main Pool
weights
WaterPolo
21 :00 - 22 :00
Location:
Diving Pool
weights
Early Bird Swim
07 :00 - 07 :30
Location:
Diving Pool
weights
Lane Swimming
07 :30 - 21 :00
Location:
Main Pool Lane Swimming
weights
Parent & Toddler Swim Session
09 :00 - 10 :00
Location:
Leisure Pool
weights
CARDIO AQUAFIT
09 :20 - 10 :05
Location:
Diving Pool
weights
Public Swim
10 :00 - 18 :00
Location:
Leisure Pool
weights
Deep Water Aqua
10 :10 - 10 :55
Location:
Diving Pool
weights
Diving Lessons
15 :00 - 20 :00
Location:
Diving Pool
weights
Swim Club Training (x5 Lanes)
16 :30 - 18 :15
Location:
Main Pool
weights
Swimming Lessons
18 :30 - 21 :00
Location:
Main Pool
weights
Diving Lessons
08 :00 - 18 :00
Location:
Diving Pool
weights
Lane Swimming
09 :00 - 15 :45
Location:
Main Pool Lane Swimming
weights
Public Swim
10 :00 - 15 :40
Location:
Leisure Pool
weights
Swim Lesson Assessment
13 :15 - 13 :30
Location:
Main Pool
weights
Aqua Warrior
14 :00 - 15 :00
Location:
Aqua Warrior
weights
Aqua Warrior
15 :00 - 16 :00
Location:
Aqua Warrior
weights
Private Parties Contact Venue to Check
16 :00 - 18 :00
Location:
Leisure Pool
weights
Private Parties Contact Venue to Check
16 :00 - 18 :00
Location:
Main Pool Lane Swimming
weights
Swimming Lessons
08 :00 - 10 :00
Location:
Diving Pool
weights
Lane Swimming
09 :00 - 18 :00
Location:
Main Pool Lane Swimming
weights
Public Swim
09 :00 - 16 :30
Location:
Leisure Pool
weights
Swim Lesson Assessment
10 :00 - 10 :15
Location:
Main Pool
weights
Diving Lessons
10 :15 - 18 :00
Location:
Diving Pool
weights
Private Parties Contact Venue to Check
17 :00 - 18 :00
Location:
Leisure Pool

PRICES

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FACILITIES AT The Quays Swimming and Diving Complex

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    Gym

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    Swimming Pool

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    Exercise Studios

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    Ride

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    Crèche Facilities

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    Disabled Facilities

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    Car Parking

Aqua Warrior

Think you’ve got what it takes to run the gauntlet of Aqua Warrior? This massive 14 piece pool inflatable...

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Under 8’s Free Swimming

Have some fun this school holiday, come & have a swim for free! Did you know that if you are...

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