Active NAtion

The Quays Swimming and Diving Complex

27 Harbour Parade, Southampton, SO15 1BA

  • Reception Team

    023 8072 0900

    BOOK NOW

    Membership Team

    02380 720 918

  • Opening Times

  • Monday

    06.30 - 21.00

    Tuesday

    06.30 - 21.00

    Wednesday

    06.30 - 21.00

    Thursday

    06.30 - 21.00

    Friday

    06.30 - 21.00

    Saturday

    08.00 - 17.00

    Sunday

    08.00 - 17.00

    Holiday Opening Times

  • Make an Enquiry GET IN TOUCH

Membership Options

  • gym

    Gym, Swim & Classes

    £41.00

    Gym, Swim & Classes

    £41.00

    Let's GO
  • gym

    Gym Only

    £20.99

    Gym Only

    £20.99

    Let's GO
  • gym

    Swim Only

    £29.00

    Swim Only

    £29.00

    Let's GO

All of our facilites are also available on a pay as you go basis per activity.

TIMETABLES Download PDF

Class timetables

  • Mon
  • Tues
  • Weds
  • Thurs
  • Fri
  • Sat
  • Sun
weights
Outdoor Studio Cycling
07 :00 - 07 :45
Location:
Front Door Area
weights
Parent & Toddler Swim (Book Online)
09 :00 - 10 :00
Location:
Leisure Pool Family Swim
weights
Outdoor Studio Cycling
09 :30 - 10 :15
Location:
Front Door Area
weights
Outdoor Step
10 :45 - 11 :30
Location:
Front Door Area
weights
Outdoor Les Mills Body Step
17 :30 - 18 :15
Location:
Front Door Area
weights
Outdoor Les Mills Body Pump
18 :30 - 19 :15
Location:
Front Door Area
weights
Parent & Toddler Swim (Book Online)
09 :00 - 10 :00
Location:
Leisure Pool Family Swim
weights
Outdoor LBT
09 :30 - 10 :15
Location:
Front Door Area
weights
Outdoor Les Mills Body Pump
10 :30 - 11 :15
Location:
Front Door Area
weights
Outdoor Les Mills Sprint (cycling)
11 :30 - 12 :00
Location:
Front Door Area
weights
Outdoor Studio Cycling
17 :00 - 17 :45
Location:
Front Door Area
weights
Outdoor Les Mills Body Combat
18 :00 - 18 :45
Location:
Front Door Area
weights
Outdoor Les Mills Sprint (cycling)
08 :15 - 08 :45
Location:
Front Door Area
weights
Outdoor Les Mills Body Combat
09 :00 - 09 :45
Location:
Front Door Area
weights
Outdoor Les Mills Body Pump
10 :00 - 10 :45
Location:
Front Door Area
weights
Leisure Pool Family Swim (Book Online)
10 :15 - 11 :10
Location:
Leisure Pool Family Swim
weights
Leisure Pool Family Swim (Book Online)
11 :00 - 11 :55
Location:
Leisure Pool Family Swim
weights
Leisure Pool Family Swim (Book Online)
11 :15 - 12 :10
Location:
Leisure Pool Family Swim
weights
Leisure Pool Family Swim (Book Online)
12 :00 - 12 :55
Location:
Leisure Pool Family Swim
weights
Leisure Pool Family Swim (Book Online)
12 :15 - 13 :10
Location:
Leisure Pool Family Swim
weights
Leisure Pool Family Swim (Book Online)
13 :00 - 13 :55
Location:
Leisure Pool Family Swim
weights
Leisure Pool Family Swim (Book Online)
13 :15 - 14 :10
Location:
Leisure Pool Family Swim
weights
Outdoor Les Mills Body Pump
09 :00 - 09 :45
Location:
Front Door Area
weights
Leisure Pool Family Swim (Book Online)
10 :15 - 11 :10
Location:
Leisure Pool Family Swim
weights
Outdoor Studio Cycling
10 :15 - 11 :00
Location:
Front Door Area
weights
Leisure Pool Family Swim (Book Online)
11 :00 - 11 :55
Location:
Leisure Pool Family Swim
weights
Leisure Pool Family Swim (Book Online)
11 :15 - 12 :10
Location:
Leisure Pool Family Swim
weights
Leisure Pool Family Swim (Book Online)
12 :00 - 12 :55
Location:
Leisure Pool Family Swim
weights
Leisure Pool Family Swim (Book Online)
12 :15 - 13 :10
Location:
Leisure Pool Family Swim
weights
Leisure Pool Family Swim (Book Online)
13 :00 - 13 :55
Location:
Leisure Pool Family Swim
weights
Leisure Pool Family Swim (Book Online)
13 :15 - 14 :10
Location:
Leisure Pool Family Swim
weights
Outdoor Studio Cycling
09 :30 - 10 :15
Location:
Front Door Area
weights
Outdoor LBT
10 :30 - 11 :15
Location:
Front Door Area
weights
Outdoor Les Mills Body Pump
17 :30 - 18 :15
Location:
Front Door Area
weights
Outdoor Studio Cycling
18 :45 - 19 :30
Location:
Front Door Area
weights
Outdoor Step
09 :30 - 10 :15
Location:
Front Door Area
weights
Outdoor Zumba
10 :45 - 11 :30
Location:
Front Door Area
weights
Outdoor Les Mills RPM (Cycling)
17 :30 - 18 :15
Location:
Front Door Area
weights
Outdoor Zumba
18 :30 - 19 :15
Location:
Front Door Area
weights
Outdoor Les Mills Body Combat
09 :45 - 10 :30
Location:
Front Door Area
weights
Outdoor Les Mills Body Pump
10 :45 - 11 :30
Location:
Front Door Area
weights
Outdoor Studio Cycling
12 :30 - 13 :15
Location:
Front Door Area
weights
Outdoor LBT
17 :00 - 17 :45
Location:
Front Door Area
weights
Outdoor Studio Cycling
18 :00 - 18 :45
Location:
Front Door Area
weights
Outdoor Studio Cycling
07 :00 - 07 :45
Location:
Front Door Area
weights
Parent & Toddler Swim (Book Online)
09 :00 - 10 :00
Location:
Leisure Pool Family Swim
weights
Outdoor Zumba
09 :30 - 10 :15
Location:
Front Door Area
weights
Outdoor Step
10 :45 - 11 :30
Location:
Front Door Area
weights
Outdoor Les Mills Body Step
17 :30 - 18 :15
Location:
Front Door Area
weights
Outdoor Les Mills Body Pump
18 :30 - 19 :15
Location:
Front Door Area

PRICES

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FACILITIES AT The Quays Swimming and Diving Complex

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    Gym

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    Swimming Pool

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    Exercise Studios

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    Ride

  • facility_image

    Crèche Facilities

  • facility_image

    Disabled Facilities

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    Car Parking

Swim Lessons

SWIM LESSONS Quays Swimming & Diving Complex If your child is unwell or showing any symptoms of Covid-19 we...

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Family Swimming at The Quays

Family Swimming The Quays Swimming and Diving Complex We’re delighted to be re-opening the Leisure Pool at The Quays...

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