We are currently only able to take card payments in venue. Apologies for any inconvenience this may cause.

Active NAtion

The Quays Swimming and Diving Complex

27 Harbour Parade, Southampton, SO15 1BA

  • Reception Team

    023 8072 0900

     BOOK NOW

    Membership Team

    02380 720 918

  • Opening Times

  • Monday

    06.30 - 21.00

    Tuesday

    06.30 - 21.00

    Wednesday

    06.30 - 21.00

    Thursday

    06.30 - 21.00

    Friday

    06.30 - 21.00

    Saturday

    08.00 - 18.00

    Sunday

    08.00 - 18.00

    Holiday Opening Times

    09:30 - 16:30
  • Make an Enquiry GET IN TOUCH

Membership Options

  • gym

    Gym, Swim & Classes

    £41.00

    Gym, Swim & Classes

    £41.00

    Let's GO
  • gym

    Gym Only

    £20.99

    Gym Only

    £20.99

    Let's GO
  • gym

    Swim Only

    £29.00

    Swim Only

    £29.00

    Let's GO

All of our facilites are also available on a pay as you go basis per activity.

TIMETABLES

Class timetables

  • Mon
  • Tues
  • Weds
  • Thurs
  • Fri
  • Sat
  • Sun
weights
Body Pump
07 :15 - 08 :00
Location:
Studio
weights
Pilates
09 :30 - 10 :25
Location:
Studio
weights
Body Balance
12 :00 - 12 :45
Location:
Studio
weights
Body Step
17 :30 - 18 :25
Location:
Studio
weights
STUDIO CYCLING
17 :30 - 18 :15
Location:
Bike Studio
weights
Body Pump
18 :30 - 19 :25
Location:
Studio
weights
Body Balance
19 :30 - 20 :25
Location:
Studio
weights
LBT
09 :45 - 10 :40
Location:
Studio
weights
Body Balance
10 :45 - 11 :40
Location:
Studio
weights
STUDIO CYCLING
11 :00 - 11 :45
Location:
Bike Studio
weights
Body Pump
12 :00 - 12 :55
Location:
Studio
weights
STUDIO CYCLING
17 :15 - 18 :00
Location:
Bike Studio
weights
Body Combat
18 :05 - 18 :50
Location:
Studio
weights
STUDIO CYCLING
08 :30 - 09 :15
Location:
Bike Studio
weights
Yoga
08 :30 - 09 :25
Location:
Studio
weights
Body Pump
09 :35 - 10 :30
Location:
Studio
weights
Body Pump
09 :00 - 09 :55
Location:
Studio
weights
STUDIO CYCLING
09 :00 - 09 :45
Location:
Bike Studio
weights
Body Balance
10 :00 - 10 :55
Location:
Studio
weights
STUDIO CYCLING
10 :00 - 10 :45
Location:
Bike Studio
weights
LBT
09 :30 - 10 :25
Location:
Studio
weights
Body Balance
10 :30 - 11 :25
Location:
Studio
weights
STUDIO CYCLING
17 :30 - 18 :15
Location:
Bike Studio
weights
Zumba
17 :30 - 18 :15
Location:
Studio
weights
Body Pump
18 :30 - 19 :25
Location:
Studio
weights
HITT/ABS
19 :30 - 20 :25
Location:
Studio
weights
Zumba
09 :30 - 10 :15
Location:
Studio
weights
Pilates
10 :30 - 11 :15
Location:
Studio
weights
Beginner Yoga
11 :20 - 11 :50
Location:
Studio
weights
Body Pump
12 :00 - 12 :45
Location:
Studio
weights
Body Combat
13 :00 - 13 :45
Location:
Studio
weights
Body Pump
17 :30 - 18 :25
Location:
Studio
weights
STUDIO CYCLING
17 :45 - 18 :30
Location:
Bike Studio
weights
Body Balance
18 :30 - 19 :25
Location:
Studio
weights
YOGA FLOW
09 :15 - 10 :00
Location:
Studio
weights
Body Balance
10 :05 - 10 :50
Location:
Studio
weights
Step Conditioning
11 :00 - 11 :55
Location:
Studio
weights
Les Mills Sprint
12 :00 - 12 :30
Location:
Bike Studio
weights
Zumba
13 :00 - 13 :45
Location:
Studio
weights
Boxing Circuit
18 :00 - 18 :55
Location:
Studio
weights
STUDIO CYCLING
18 :00 - 18 :45
Location:
Bike Studio
weights
Beginner Yoga
20 :00 - 20 :45
Location:
Studio
weights
Body Pump
07 :15 - 08 :00
Location:
Studio
weights
Pilates
09 :30 - 10 :25
Location:
Studio
weights
Body Balance
12 :00 - 12 :45
Location:
Studio
weights
Body Step
17 :30 - 18 :25
Location:
Studio
weights
STUDIO CYCLING
17 :30 - 18 :15
Location:
Bike Studio
weights
Body Pump
18 :30 - 19 :25
Location:
Studio
weights
Body Balance
19 :30 - 20 :25
Location:
Studio

SWIMMING TIMETABLE

  • Mon
  • Tues
  • Weds
  • Thurs
  • Fri
  • Sat
  • Sun
weights
Lane Swimming
07 :00 - 09 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
09 :00 - 10 :30
Location:
Main Pool Lane Swimming
weights
CARDIO AQUAFIT
09 :30 - 10 :15
Location:
Diving Pool
weights
Swimming Lessons
10 :00 - 11 :45
Location:
Leisure Pool Family Swim
weights
Lane Swimming
10 :30 - 16 :00
Location:
Main Pool Lane Swimming
weights
Public Swim
12 :00 - 18 :00
Location:
Leisure Pool Family Swim
weights
Lane Swimming
16 :00 - 17 :05
Location:
Main Pool Lane Swimming
weights
Lane Swimming
17 :05 - 18 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
18 :00 - 18 :50
Location:
Main Pool Lane Swimming
weights
Lane Swimming
18 :50 - 19 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
19 :00 - 21 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
07 :00 - 09 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
09 :00 - 10 :30
Location:
Main Pool Lane Swimming
weights
CARDIO AQUAFIT
09 :30 - 10 :15
Location:
Diving Pool
weights
Swimming Lessons
10 :00 - 12 :00
Location:
Leisure Pool Family Swim
weights
Deep Water Aqua
10 :30 - 11 :15
Location:
Diving Pool
weights
Lane Swimming
10 :30 - 11 :30
Location:
Main Pool Lane Swimming
weights
Lane Swimming
11 :30 - 15 :30
Location:
Main Pool Lane Swimming
weights
Public Swim
12 :15 - 18 :00
Location:
Leisure Pool Family Swim
weights
Lane Swimming
19 :15 - 21 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
09 :00 - 10 :00
Location:
Main Pool Lane Swimming
weights
Public Swim
10 :15 - 15 :45
Location:
Leisure Pool Family Swim
weights
Lane Swimming
13 :45 - 17 :00
Location:
Main Pool Lane Swimming
weights
Public Swim
10 :15 - 15 :45
Location:
Leisure Pool Family Swim
weights
Lane Swimming
11 :00 - 18 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
07 :00 - 09 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
09 :00 - 10 :30
Location:
Main Pool Lane Swimming
weights
Swimming Lessons
09 :30 - 12 :00
Location:
Leisure Pool Family Swim
weights
Lane Swimming
10 :30 - 16 :00
Location:
Main Pool Lane Swimming
weights
CARDIO AQUAFIT
10 :45 - 11 :30
Location:
Diving Pool
weights
Public Swim
12 :15 - 18 :00
Location:
Leisure Pool Family Swim
weights
Lane Swimming
18 :45 - 21 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
07 :00 - 09 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
09 :00 - 10 :30
Location:
Main Pool Lane Swimming
weights
CARDIO AQUAFIT
09 :30 - 10 :15
Location:
Diving Pool
weights
Parent & Toddler Swimming
10 :00 - 12 :00
Location:
Leisure Pool Family Swim
weights
Lane Swimming
10 :30 - 15 :30
Location:
Main Pool Lane Swimming
weights
Public Swim
12 :00 - 15 :45
Location:
Leisure Pool Family Swim
weights
Swimming Lessons
16 :00 - 18 :00
Location:
Leisure Pool Family Swim
weights
Lane Swimming
19 :15 - 21 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
07 :00 - 10 :30
Location:
Main Pool Lane Swimming
weights
Parent & Toddler Swimming
10 :00 - 12 :00
Location:
Leisure Pool Family Swim
weights
Lane Swimming
10 :30 - 12 :00
Location:
Main Pool Lane Swimming
weights
CARDIO AQUAFIT
11 :00 - 11 :45
Location:
Diving Pool
weights
Lane Swimming
12 :00 - 15 :30
Location:
Main Pool Lane Swimming
weights
Public Swim
12 :00 - 18 :00
Location:
Leisure Pool Family Swim
weights
Lane Swimming
19 :15 - 21 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
07 :00 - 09 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
09 :00 - 10 :30
Location:
Main Pool Lane Swimming
weights
CARDIO AQUAFIT CANCELLED
09 :30 - 10 :15
Location:
Diving Pool
weights
Swimming Lessons
10 :00 - 11 :45
Location:
Leisure Pool Family Swim
weights
Lane Swimming
10 :30 - 16 :00
Location:
Main Pool Lane Swimming
weights
Public Swim
12 :00 - 18 :00
Location:
Leisure Pool Family Swim
weights
Lane Swimming
16 :00 - 17 :05
Location:
Main Pool Lane Swimming
weights
Lane Swimming
17 :05 - 18 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
18 :00 - 18 :50
Location:
Main Pool Lane Swimming
weights
Lane Swimming
18 :50 - 19 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
19 :00 - 21 :00
Location:
Main Pool Lane Swimming

PRICES

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FACILITIES AT The Quays Swimming and Diving Complex

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    Gym

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    Swimming Pool

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    Exercise Studios

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    Ride

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    Disabled Facilities

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    Car Parking

Swim Lessons

SWIM LESSONS Quays Swimming & Diving Complex At Active Nation we love teaching swimming! With over 100,000 attendances per...

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Family Swimming at The Quays

Family Swimming The Quays Swimming and Diving Complex Times & Prices Times Monday 9:30-12:00 Lessons12:15-18:00 Public (16:00-18:00 Flume) Tuesday...

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