NOTICE – The Quays now only accepts card and contactless payments in venue.

BOOK THE LAGOON 7 days per week for family swimming here.

Active NAtion

The Quays Swimming and Diving Complex

27 Harbour Parade, Southampton, SO15 1BA

  • Reception Team

    02380 720 900

    BOOK NOW

    Membership Team

    02380 720 918

  • Opening Times

  • Monday

    06.30 - 21.00

    Tuesday

    06.30 - 21.00

    Wednesday

    06.30 - 21.00

    Thursday

    06.30 - 21.00

    Friday

    06.30 - 21.00

    Saturday

    08.00 - 18.00

    Sunday

    08.00 - 18.00

    Holiday Opening Times

  • Make an Enquiry GET IN TOUCH

Membership Options

  • gym

    Adult Monthly

    £35

    Adult Monthly

    £35

    Let's GO
  • gym

    Day Pass

    £10

    Day Pass

    £10

    Let's GO
  • gym

    Make Your Move Annual

    £175

    Make Your Move Annual

    £175

    Let's GO

TIMETABLES

Class timetables

  • Mon
  • Tues
  • Weds
  • Thurs
  • Fri
  • Sat
  • Sun
weights
Pilates
09 :15 - 10 :10
Location:
Studio
weights
Small Group Training
09 :15 - 10 :00
Location:
Gym
weights
Zumba
10 :15 - 11 :00
Location:
Studio
weights
Body Balance
11 :05 - 12 :05
Location:
Studio
weights
PUMP
12 :10 - 13 :05
Location:
Studio
weights
Yoga
13 :15 - 14 :00
Location:
Studio
weights
Youth Fitness
15 :30 - 16 :25
Location:
Gym
weights
Youth Fitness
16 :30 - 17 :25
Location:
Gym
weights
LM Core
17 :00 - 17 :30
Location:
Studio
weights
RPM
17 :30 - 18 :15
Location:
Bike Studio
weights
Body Step
17 :35 - 18 :30
Location:
Studio
weights
Body Pump
18 :35 - 19 :30
Location:
Studio
weights
Small Group Training
09 :15 - 09 :45
Location:
Gym
weights
Body Tone
09 :45 - 10 :40
Location:
Studio
weights
Body Balance
10 :45 - 11 :40
Location:
Studio
weights
STUDIO CYCLING
11 :00 - 11 :45
Location:
Bike Studio
weights
Body Pump
12 :00 - 12 :55
Location:
Studio
weights
Youth Fitness
16 :30 - 17 :25
Location:
Gym
weights
Dance Fitness
18 :30 - 19 :25
Location:
Studio
weights
RPM
18 :30 - 19 :15
Location:
Bike Studio
weights
Body Balance
19 :30 - 20 :25
Location:
Studio
weights
STUDIO CYCLING
08 :30 - 09 :15
Location:
Bike Studio
weights
Yoga
08 :35 - 09 :25
Location:
Studio
weights
Small Group Training
09 :00 - 09 :45
Location:
Gym
weights
Body Pump
09 :30 - 10 :25
Location:
Studio
weights
Yoga Strong
09 :30 - 10 :30
Location:
Conference Room
weights
Ladies Who Lift
10 :15 - 11 :00
Location:
Gym
weights
Body Combat
10 :30 - 11 :25
Location:
Studio
weights
Youth Fitness
11 :00 - 12 :00
Location:
Gym
weights
Youth Fitness
12 :00 - 13 :00
Location:
Gym
weights
Youth Fitness
13 :00 - 14 :00
Location:
Gym
weights
PUMP
09 :00 - 09 :55
Location:
Studio
weights
Tai Chi
10 :05 - 11 :00
Location:
Studio
weights
Youth Fitness
11 :00 - 12 :00
Location:
Gym
weights
Youth Fitness
12 :00 - 13 :00
Location:
Gym
weights
Youth Fitness
13 :00 - 14 :00
Location:
Gym
weights
RPM
06 :30 - 07 :15
Location:
Bike Studio
weights
Small Group Training
09 :15 - 09 :45
Location:
Gym
weights
Dance Fitness
09 :30 - 10 :25
Location:
Studio
weights
Body Balance
10 :30 - 11 :25
Location:
Studio
weights
Body Pump
11 :55 - 12 :50
Location:
Studio
weights
RPM
12 :00 - 12 :45
Location:
Bike Studio
weights
Pilates
13 :05 - 14 :00
Location:
Studio
weights
Les Mills Sprint
18 :00 - 18 :30
Location:
Bike Studio
weights
Dance Fitness
18 :50 - 19 :35
Location:
Studio
weights
Yoga
19 :45 - 20 :40
Location:
Studio
weights
Small Group Training CANCELLED
09 :15 - 09 :45
Location:
Gym
weights
Zumba
09 :15 - 10 :00
Location:
Studio
weights
Pilates
10 :15 - 11 :00
Location:
Studio
weights
Yoga
11 :05 - 12 :00
Location:
Studio
weights
Body Pump
12 :05 - 12 :50
Location:
Studio
weights
Body Balance
13 :00 - 13 :45
Location:
Studio
weights
Body Pump
17 :30 - 18 :25
Location:
Studio
weights
STUDIO CYCLING
17 :45 - 18 :30
Location:
Bike Studio
weights
Body Balance
18 :30 - 19 :25
Location:
Studio
weights
RPM
06 :30 - 07 :15
Location:
Bike Studio
weights
Pilates
09 :15 - 10 :00
Location:
Studio
weights
Small Group Training CANCELLED
09 :15 - 10 :00
Location:
Gym
weights
Stretch and Mobility
10 :05 - 11 :00
Location:
Studio
weights
Body Pump
11 :05 - 11 :50
Location:
Studio
weights
Les Mills Sprint
12 :10 - 12 :40
Location:
Bike Studio
weights
Falls Prevention
12 :15 - 13 :10
Location:
Studio
weights
Youth Fitness
15 :30 - 16 :25
Location:
Gym
weights
Youth Fitness
16 :30 - 17 :25
Location:
Gym
weights
PUMP
17 :00 - 17 :55
Location:
Studio
weights
STUDIO CYCLING
18 :00 - 18 :45
Location:
Bike Studio
weights
Small Group Training
18 :30 - 19 :00
Location:
Gym
weights
Yoga
19 :00 - 19 :55
Location:
Studio
weights
Pilates
09 :15 - 10 :10
Location:
Studio
weights
Small Group Training
09 :15 - 10 :00
Location:
Gym
weights
Zumba
10 :15 - 11 :00
Location:
Studio
weights
Body Balance
11 :05 - 12 :05
Location:
Studio
weights
Body Pump
12 :10 - 13 :05
Location:
Studio
weights
Yoga
13 :15 - 14 :00
Location:
Studio
weights
Youth Fitness
15 :30 - 16 :25
Location:
Gym
weights
Youth Fitness
16 :30 - 17 :25
Location:
Gym
weights
LM Core
17 :00 - 17 :30
Location:
Studio
weights
RPM
17 :30 - 18 :15
Location:
Bike Studio
weights
Body Step
17 :35 - 18 :30
Location:
Studio
weights
Body Pump
18 :35 - 19 :30
Location:
Studio

SWIMMING TIMETABLE

  • Mon
  • Tues
  • Weds
  • Thurs
  • Fri
  • Sat
  • Sun
weights
Lane Swimming
07 :00 - 15 :45
Location:
Main Pool Lane Swimming
weights
CARDIO AQUAFIT
09 :30 - 10 :15
Location:
Diving Pool
weights
Lagoon Open with features and flumes
12 :15 - 13 :10
Location:
Leisure Pool
weights
Lagoon Open with features and flumes
13 :10 - 13 :35
Location:
Leisure Pool
weights
Lagoon Open with features and flumes
13 :35 - 14 :10
Location:
Leisure Pool
weights
Lagoon Open with features and flumes
14 :10 - 15 :00
Location:
Leisure Pool
weights
Lagoon Open with features and flumes
15 :00 - 15 :45
Location:
Leisure Pool
weights
Lane Swimming
19 :15 - 21 :00
Location:
Main Pool Lane Swimming
weights
CARDIO AQUAFIT
09 :30 - 10 :15
Location:
Diving Pool
weights
Lane Swimming
11 :45 - 15 :45
Location:
Main Pool Lane Swimming
weights
Lane Swimming
11 :45 - 12 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
12 :00 - 15 :45
Location:
Main Pool Lane Swimming
weights
Lagoon Open with features and flumes
13 :20 - 13 :45
Location:
Leisure Pool
weights
Lagoon Open with features and flumes
13 :45 - 14 :35
Location:
Leisure Pool
weights
Lagoon Open with features and flumes
14 :35 - 15 :25
Location:
Leisure Pool
weights
Lagoon Open with features and flumes
15 :25 - 15 :45
Location:
Leisure Pool
weights
Lane Swimming
09 :00 - 10 :00
Location:
Main Pool Lane Swimming
weights
Lagoon Open with features and flumes
10 :15 - 12 :00
Location:
Leisure Pool
weights
Lagoon Open with features and flumes
12 :00 - 12 :55
Location:
Leisure Pool
weights
Lagoon Open with features and flumes
12 :55 - 13 :45
Location:
Leisure Pool
weights
Lagoon Open with features and flumes
13 :45 - 14 :35
Location:
Leisure Pool
weights
Lagoon Open with features and flumes
14 :35 - 15 :25
Location:
Leisure Pool
weights
Lagoon Open with features and flumes
15 :25 - 15 :45
Location:
Leisure Pool
weights
Lagoon Open with features and flumes
09 :00 - 15 :45
Location:
Leisure Pool
weights
Lane Swimming
13 :45 - 17 :55
Location:
Main Pool Lane Swimming
weights
Lane Swimming
07 :00 - 15 :45
Location:
Main Pool Lane Swimming
weights
CARDIO AQUAFIT
10 :45 - 11 :30
Location:
Diving Pool
weights
Lagoon Open with features and flumes
12 :15 - 15 :45
Location:
Leisure Pool
weights
Lane Swimming
18 :45 - 21 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
07 :00 - 15 :45
Location:
Main Pool Lane Swimming
weights
CARDIO AQUAFIT
09 :20 - 10 :05
Location:
Diving Pool
weights
Lagoon Open with features and flumes
12 :15 - 13 :05
Location:
Leisure Pool
weights
Lagoon Open with features and flumes
13 :05 - 13 :50
Location:
Leisure Pool
weights
Lagoon Open with features and flumes
13 :50 - 14 :40
Location:
Leisure Pool
weights
Lagoon Open with features and flumes
14 :40 - 15 :35
Location:
Leisure Pool
weights
Lagoon Open with features and flumes
15 :35 - 15 :45
Location:
Leisure Pool
weights
Lane Swimming
19 :15 - 21 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
07 :00 - 15 :45
Location:
Main Pool Lane Swimming
weights
CARDIO AQUAFIT
10 :45 - 11 :30
Location:
Diving Pool
weights
Lagoon Open with features and flumes
12 :15 - 12 :50
Location:
Leisure Pool
weights
Lagoon Open with features and flumes
12 :50 - 13 :35
Location:
Leisure Pool
weights
Lagoon Open with features and flumes
13 :35 - 14 :15
Location:
Leisure Pool
weights
Lagoon Open with features and flumes
14 :15 - 15 :05
Location:
Leisure Pool
weights
Lagoon Open with features and flumes
15 :05 - 15 :45
Location:
Leisure Pool
weights
Lane Swimming
19 :15 - 21 :00
Location:
Main Pool Lane Swimming
weights
Lane Swimming
07 :00 - 15 :45
Location:
Main Pool Lane Swimming
weights
CARDIO AQUAFIT
09 :30 - 10 :15
Location:
Diving Pool
weights
Lagoon Open with features and flumes
12 :15 - 13 :10
Location:
Leisure Pool
weights
Lagoon Open with features and flumes
13 :10 - 13 :35
Location:
Leisure Pool
weights
Lagoon Open with features and flumes
13 :35 - 14 :10
Location:
Leisure Pool
weights
Lagoon Open with features and flumes
14 :10 - 15 :00
Location:
Leisure Pool
weights
Lagoon Open with features and flumes
15 :00 - 15 :45
Location:
Leisure Pool
weights
Lane Swimming
19 :15 - 21 :00
Location:
Main Pool Lane Swimming

PRICES

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FACILITIES AT The Quays Swimming and Diving Complex

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    Gym

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    Swimming Pool

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    Exercise Studios

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    Ride

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    Disabled Facilities

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    Car Parking

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