You can now book Gym sessions and Group Exercise classes through the Active Nation App or by visiting https://ma.activenation.org.uk/

The Leisure Pool is currently closed for essential maintenance and will be opening again in September.

For more details please read https://activenation.org.uk/coronavirus-covid-19/ and follow us on facebook for daily updates www.facebook.com/activenationuk

Active NAtion

The Quays Swimming and Diving Complex

27 Harbour Parade, Southampton, SO15 1BA

  • Reception Team

    023 8072 0900

     BOOK NOW

    Membership Team

    02380 720 918

  • Opening Times

  • Monday

    7am - 2pm &
    4pm - 9pm

    Tuesday

    7am - 2pm &
    4pm - 9pm

    Wednesday

    7am - 2pm &
    4pm - 9pm

    Thursday

    7am - 2pm &
    4pm - 9pm

    Friday

    7am - 2pm &
    4pm - 9pm

    Saturday

    8am - 4pm

    Sunday

    8am - 4pm

    Holiday Opening Times
  • Make an Enquiry GET IN TOUCH

Membership Options

  • gym

    Gym, Swim & Classes

    £40.00

    Gym, Swim & Classes

    £40.00

    Let's GO
  • gym

    Gym Only

    £19.99

    Gym Only

    £19.99

    Let's GO
  • gym

    Swim Only

    £28.00

    Swim Only

    £28.00

    Let's GO

All of our facilites are also available on a pay as you go basis per activity.

TIMETABLES Download PDF

Class timetables

  • Mon
  • Tues
  • Weds
  • Thurs
  • Fri
  • Sat
  • Sun
weights
LBT
09 :45 - 10 :30
Location:
Studio
weights
Lane Swimming
10 :30 - 14 :00
Location:
Lane Swimming
weights
Body Balance
10 :45 - 11 :30
Location:
Studio
weights
Body Pump
12 :00 - 12 :45
Location:
Studio
weights
STUDIO CYCLING
17 :30 - 18 :15
Location:
Bike Studio
weights
Lane Swimming
19 :15 - 21 :00
Location:
Lane Swimming
weights
Lane Swimming
09 :00 - 10 :00
Location:
Lane Swimming
weights
RPM
09 :00 - 09 :45
Location:
Bike Studio
weights
Yoga
09 :00 - 09 :45
Location:
Studio
weights
Body Pump
10 :10 - 10 :55
Location:
Studio
weights
Leisure Pool Family Swim
10 :15 - 11 :10
Location:
Leisure Pool Family Swim
weights
Leisure Pool Family Swim
11 :15 - 12 :10
Location:
Leisure Pool Family Swim
weights
Leisure Pool Family Swim
12 :15 - 13 :10
Location:
Leisure Pool Family Swim
weights
Leisure Pool Family Swim
13 :15 - 14 :10
Location:
Leisure Pool Family Swim
weights
Lane Swimming
13 :45 - 16 :00
Location:
Lane Swimming
weights
Body Pump
09 :00 - 09 :45
Location:
Studio
weights
STUDIO CYCLING
10 :00 - 10 :45
Location:
Bike Studio
weights
Leisure Pool Family Swim
10 :15 - 11 :10
Location:
Leisure Pool Family Swim
weights
Lane Swimming
10 :45 - 16 :00
Location:
Lane Swimming
weights
Leisure Pool Family Swim
11 :15 - 12 :10
Location:
Leisure Pool Family Swim
weights
Leisure Pool Family Swim
12 :15 - 13 :10
Location:
Leisure Pool Family Swim
weights
Leisure Pool Family Swim
13 :15 - 14 :10
Location:
Leisure Pool Family Swim
weights
LBT
09 :30 - 10 :15
Location:
Studio
weights
Body Balance
10 :30 - 11 :15
Location:
Studio
weights
STUDIO CYCLING
17 :30 - 18 :15
Location:
Bike Studio
weights
Body Pump
18 :30 - 19 :15
Location:
Studio
weights
Lane Swimming
18 :30 - 21 :00
Location:
Lane Swimming
weights
HIIT
19 :30 - 20 :00
Location:
Studio
weights
Abs Blast
20 :00 - 20 :30
Location:
Studio
weights
Lane Swimming
07 :15 - 09 :15
Location:
Lane Swimming
weights
Power Yoga
07 :15 - 08 :00
Location:
Studio
weights
STUDIO CYCLING
07 :15 - 08 :00
Location:
Bike Studio
weights
Lane Swimming
10 :30 - 14 :00
Location:
Lane Swimming
weights
Pilates
10 :30 - 11 :15
Location:
Studio
weights
Body Pump
12 :00 - 12 :45
Location:
Studio
weights
Body Pump
17 :30 - 18 :15
Location:
Studio
weights
STUDIO CYCLING CANCELLED
17 :45 - 18 :30
Location:
Bike Studio
weights
YOGA FLOW
18 :45 - 19 :30
Location:
Studio
weights
Lane Swimming
19 :15 - 21 :00
Location:
Lane Swimming
weights
Yoga
09 :00 - 09 :45
Location:
Studio
weights
Body Balance
10 :00 - 10 :45
Location:
Studio
weights
Lane Swimming
10 :30 - 14 :00
Location:
Lane Swimming
weights
Step and Tone
11 :00 - 11 :45
Location:
Studio
weights
STUDIO CYCLING
12 :00 - 12 :45
Location:
Bike Studio
weights
STUDIO CYCLING
18 :00 - 18 :45
Location:
Bike Studio
weights
Lane Swimming
19 :15 - 21 :00
Location:
Lane Swimming
weights
Beginner Yoga
20 :00 - 20 :45
Location:
Studio
weights
Lane Swimming
07 :15 - 09 :15
Location:
Lane Swimming
weights
Pilates
09 :30 - 10 :15
Location:
Studio
weights
Lane Swimming
10 :30 - 14 :00
Location:
Lane Swimming
weights
Body Step
17 :30 - 18 :15
Location:
Studio
weights
STUDIO CYCLING
17 :30 - 18 :15
Location:
Bike Studio
weights
Body Pump
18 :30 - 19 :15
Location:
Studio
weights
Lane Swimming
19 :00 - 20 :00
Location:
Lane Swimming
weights
Body Balance
19 :30 - 20 :15
Location:
Studio
weights
LBT
09 :45 - 10 :30
Location:
Studio
weights
Lane Swimming
10 :30 - 14 :00
Location:
Lane Swimming
weights
Body Balance
10 :45 - 11 :30
Location:
Studio
weights
Body Pump
12 :00 - 12 :45
Location:
Studio
weights
STUDIO CYCLING
17 :30 - 18 :15
Location:
Bike Studio
weights
Lane Swimming
19 :15 - 21 :00
Location:
Lane Swimming

SWIMMING TIMETABLE

  • Mon
  • Tues
  • Weds
  • Thurs
  • Fri
  • Sat
  • Sun
weights
CARDIO AQUAFIT (Main Pool)
09 :30 - 10 :15
Location:
Diving Pool
weights
Leisure Pool Family Swim
10 :00 - 10 :55
Location:
Leisure Pool
weights
Leisure Pool Family Swim
11 :00 - 11 :55
Location:
Leisure Pool
weights
Leisure Pool Family Swim
12 :00 - 12 :55
Location:
Leisure Pool
weights
Leisure Pool Family Swim
13 :00 - 13 :55
Location:
Leisure Pool
weights
CARDIO AQUAFIT (Main Pool)
09 :30 - 10 :15
Location:
Diving Pool
weights
Leisure Pool Family Swim
10 :00 - 10 :55
Location:
Leisure Pool
weights
Leisure Pool Family Swim
11 :00 - 11 :55
Location:
Leisure Pool
weights
Leisure Pool Family Swim
12 :00 - 12 :55
Location:
Leisure Pool
weights
Leisure Pool Family Swim
13 :00 - 13 :55
Location:
Leisure Pool
weights
CARDIO AQUAFIT (Main Pool) CANCELLED
09 :30 - 10 :15
Location:
Diving Pool
weights
Leisure Pool Family Swim
10 :00 - 10 :55
Location:
Leisure Pool
weights
Leisure Pool Family Swim
11 :00 - 11 :55
Location:
Leisure Pool
weights
Leisure Pool Family Swim
12 :00 - 12 :55
Location:
Leisure Pool
weights
Leisure Pool Family Swim
13 :00 - 13 :55
Location:
Leisure Pool
weights
CARDIO AQUAFIT (Main Pool)
09 :30 - 10 :15
Location:
Diving Pool
weights
Leisure Pool Family Swim
10 :00 - 10 :55
Location:
Leisure Pool
weights
Leisure Pool Family Swim
11 :00 - 11 :55
Location:
Leisure Pool
weights
Leisure Pool Family Swim
12 :00 - 12 :55
Location:
Leisure Pool
weights
Leisure Pool Family Swim
13 :00 - 13 :55
Location:
Leisure Pool
weights
CARDIO AQUAFIT (Main Pool)
09 :30 - 10 :15
Location:
Diving Pool
weights
Leisure Pool Family Swim
10 :00 - 10 :55
Location:
Leisure Pool
weights
Leisure Pool Family Swim
11 :00 - 11 :55
Location:
Leisure Pool
weights
Leisure Pool Family Swim
12 :00 - 12 :55
Location:
Leisure Pool
weights
Leisure Pool Family Swim
13 :00 - 13 :55
Location:
Leisure Pool

PRICES

Search for activity you want and find the price

  • {{price.name}}

    • Member off peak Cost:
      {{price.data.memberOffPeakCost}}
    • Member peak Cost:
      {{price.data.memberPeakCost}}
    • Non Member off peak Cost:
      {{price.data.nonMemberOffPeakCost}}
    • Non Member off peak Cost:
      {{price.data.nonMemberPeakCost}}

FACILITIES AT The Quays Swimming and Diving Complex

  • facility_image

    Gym

  • facility_image

    Swimming Pool

  • facility_image

    Exercise Studios

  • facility_image

    Ride

  • facility_image

    Crèche Facilities

  • facility_image

    Disabled Facilities

  • facility_image

    Car Parking

Aqua Warrior

Unfortunately Aqua Warrior is currently unavailable at The Quays Swimming and Diving Complex.   Think you’ve got what it...

LEARN MORE

Family Swimming at The Quays

Family Swimming The Quays Swimming and Diving Complex We’re delighted to be re-opening the Leisure Pool at The Quays...

LEARN MORE

MORE TO TRY...

MORE IMAGES

OUR GYM, SWIMMING & EXERCISE CLASSES ARE NOW OPEN!

For more details on the range of activities we are offering and the increased safety measures we have implemented around Covid-19 please click on the link below.

CLICK HERE FOR DETAILS