Kayaking and Canoeing is a great upper body workout and a lot of fun too! #JUSTTRYIT!
WHAT IS CANOEING?Canoeing opens up a whole new world of outdoor adventure! A Canoe is a a light weight and narrow boat which has pointed ends and no keel, this is propelled with paddles.
WHAT ARE THE BENEFITS?Improved cardiovascular fitness; improved muscle strength, particularly in the back, arms, shoulders and chest; improved torso and leg strength and it’s a low impact activity. More importantly it leaves you with a permanent smile on your face and the motivation for more! The benefits you discover from your engagement with paddlesports can last a lifetime. And it is easier than ever to get involved in canoeing these days with a range of pay and play sessions available. Check out Active Nation’s Woodmill Outdoor Activities Centre in Southampton if you fancy a go.
IS IT FOR ME?
If you love the great outdoors and are looking for a new activity adventure then paddlesports are a great way to get started. Who knows where it may lead?
WHAT YOU WILL NEED:
- Simply get in touch with Woodmill Outdoor Activities Centre or your nearest paddlesports club to get started. The team will be able to advise you about what you need – but initially you just need to book onto a discovery course or activity, turn up and be prepared to have fun, get active and learn a new skill.