Squash is one of the most fast paced and challenging of the racket sports. Bring a towel…you’ll get sweaty!
Get your stress out by whacking a ball around a court and making somebody else chase after it!
WHAT IS SQUASH?
More than 200,000 people enjoy playing squash each week in England – so what’s all the fuss about? Squash is a fantastic sport for fitness. It’s exhilarating, fast-paced and mentally as well as physically challenging. It’s also easy to get started – simply grab a buddy, get a ball and some rackets, book a court and your off – it’s as simple as that!
WHAT ARE THE BENEFITS?
Regularly playing squash gives excellent all-round health benefits. It improves aerobic fitness, burns calories, boosts flexibility, improves hand-eye co-ordination and strengthens muscles as well as concentration.
IS IT FOR ME?
If you fancy a challenging sport with a competitive edge then squash could be what you are looking for. Play against a partner or in doubles – it really is a sociable as well as a physical sport.
WHAT YOU WILL NEED?
- A racket and balls
- A partner to play against
- A bottle of water
- A towel for when you get a bit sweaty
- Comfortable non-marking footwear
- Comfortable clothing that you can move around the court in