If you need that extra physical and mental boost to your workout, Yoga is just right for you.
Add some calmness and a sense of wellbeing to your life so that the day’s stresses just don’t seem so troubling.
WHAT IS YOGA?Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
WHAT ARE THE BENEFITS?Yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There’s some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.
IS IT FOR ME?
If you want a gentle exercise that will help both your mind and body then look no further! Yoga is a perfect way to end your day, ease away all your stress and tension.
WHAT YOU WILL NEED:
- A bottle of water
- Comfortable footwear
- Comfortable clothing that you can move freely in
- Mats and any other equipment will be provided