Get ready to be pumped! Use weights in repartition and follow a choreographed routine.
WHAT IS BODY PUMP?
Body Pump is one of the fastest ways to shape up and lose body fat – work all of your major muscle groups in one class! This popular choreographed class uses weights and lots of repetition to strengthen, tone and shape your body. You’re in control of how hard you push yourself and how much weight you put on the bar.
WHAT ARE THE BENEFITS?
Body Pump works all of your major muscle groups – making it a brilliant way to challenge yourself, shape up and tone in one class.
IS IT FOR ME?
If you’re looking for a challenge and want to see results fast – then Body Pump could be for you! There’s nothing more inspirational than seeing a studio full of supporters giving their all and enjoying a Body Pump class together!
WHAT YOU WILL NEED:
- A bottle of water
- A towel in case you get a bit sweaty
- Comfortable footwear
- Comfortable clothing that you can lift weights in