WHAT IS BODY BALANCE?
A choreographed Yoga, Tai Chi and Pilates inspired workout that builds flexibility promotes relaxation and meditation to leave you feeling centered and calm.
WHAT ARE THE BENEFITS?
Body Balance improves overall flexibility and increases your core strength, while at the same time helping to reduce stress levels.
IS IT FOR ME?
Suitable for everyone from beginners to the more experienced.
WHAT YOU WILL NEED:
- A bottle of water
- Comfortable footwear
- Comfortable clothing that you stretch in
- Mats and any other equipment will be provided
Feeling curious, check out our Videos
Find A Venue
Venues
Events
0.2
miles
The Powerhouse
Thornhill Road, Bassett, Southampton, SO16 7AY
Today: 06.30 - 22.00 More Info
Monday
06.30 - 22.00
Tuesday
06.30 - 22.00
Wednesday
06.30 - 22.00
Thursday
06.30 - 22.00
Friday
06.30 - 22.00
Saturday
08.00 - 20.00
Sunday
08.00 - 20.00
Facilities
Gym
Swimming Pool
Exercise Studio
Raquets
Ride
Car Parking
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