A Pilates, Yoga and Tai Chi inspired workout that will add calmness and peace to your day!
WHAT IS BODY BALANCE?A choreographed Yoga, Tai Chi and Pilates inspired workout that builds flexibility promotes relaxation and meditation to leave you feeling centered and calm.
WHAT ARE THE BENEFITS?Body Balance improves overall flexibility and increases your core strength, while at the same time helping to reduce stress levels.
IS IT FOR ME?
Suitable for everyone from beginners to the more experienced.
WHAT YOU WILL NEED:
- A bottle of water
- Comfortable footwear
- Comfortable clothing that you stretch in
- Mats and any other equipment will be provided