WHAT IS AQUA AEROBICS?
Aqua aerobics classes offer you everything you can get from a studio-based class but with the added benefits of working out in water.
WHAT ARE THE BENEFITS?
Water supports your body, putting less pressure and stress on your joints and muscles – making aqua aerobics brilliant for our older supporters and those recovering from an injury or illness. More importantly it’s great fun and a great way to get active.
IS IT FOR ME?
Water is 800 times denser than air so you will get a better work out with a smaller risk of injury than if you were exercising on land. It is a fun way to get some exercise and is perfect if you don’t want to get all hot and sweaty like you do in many land-based classes.
WHAT YOU WILL NEED:
- A bottle of water
- Swimwear and a towel