Go for it! Get on that sweat band and get involved in one of the most versatile workouts.
You set the goals and our exercise coaches will help you get there through a series of programmes.
FACT! If you exercise with a friend, you are twice as likely to achieve your goals…so bring someone with you!
WHY WORKOUT IN A GYM?We all know that exercise is good for us and the brilliant things about Active Nation gyms is that there is so many pieces of kit and choice that you will never get bored. From running machines, to cross trainers, Wattbikes and so much more. With weights kettlebells and multi-functional rigs we really have rig to cater for everyone. Gyms are great as you get to set your own pace and routine. You get to do what works best for you and when changing over there’s always a member of the team or other supporters around for a quick chat.
WHAT ARE THE BENEFITS?Get fit doing the workouts you love with our coaches on hand to offer support and advice. Be motivated by other supporters getting active and if you can find a gym buddy then it’s even better as research shows people who work out with a friend are twice as likely to achieve their exercise goals. With long opening hours going to the gym really can fit into you schedule. Visit on your way to work, at the weekend or even while the kids are at school.
IS IT FOR ME?
If you like variety in your workouts then gyms are great places to go as you can vary what you do during each visit. Set your own personal challenges and beat them every time.
WHAT YOU WILL NEED:
- A bottle of water
- Comfortable footwear
- Comfortable clothing that you can move around in
- A towel in case you get sweaty and fancy a shower afterwards