WHAT IS CIRCUIT TRAINING?
Circuits are an all over body workout involving several different exercise stations designed to increase fitness, muscular strength and endurance. Move from jogging to squat ups, bench dips, sit ups, step ups burpees and everything in-between during these short bust activities.
WHAT ARE THE BENEFITS?
Circuits provide an all over workout where you can set your own pace and improve as you go.
IS IT FOR ME?
If you love high intensity workouts with a lot of variety then this is definitely for you. Combined with the social group motivation you’ll be inspired to push yourself harder than you would working out on your own with a single activity.
WHAT YOU WILL NEED?
- A bottle of water
- A towel in case you get a bit sweaty
- Comfortable footwear
- Comfortable clothing that you can dance around in