With a name like Sh’Bam, you’d expect this class to be pretty cool…and it is. Get your groove on and shake some latin rythm.
WHAT IS SH’BAM?Sh’bam is the fun, addictive, latin-inspired dance workout that often feels more like a party than a class. Absolutely anyone of any age or fitness level can SH’BAM – no dance experience required!
WHAT ARE THE BENEFITS?Sh’bam combines cardio, muscle conditioning, balance and flexibility, to give your body a great full workout.
IS IT FOR ME?
If you want to dance and party your way to fitness in a fun and social environment then you’ll love Sh’bam! You’ll won’t even realise how hard you’re working as you’ll be too busy having fun and dancing those calories away.
WHAT YOU WILL NEED?
- A bottle of water
- A towel in case you get a bit sweaty
- Comfortable footwear
- Comfortable clothing that you can dance around in