Let’s get moving to some dance and latin rhythms whilst wearing the brightest coloured clothes in your wardrobe!
WHAT IS ZUMBA?Zumba is just about perfect for anybody that loves to jump about and have some fun! Zumba classes let you move about and dance to some great tunes…it’s pretty much like a calorie burning fitness party! Dance to the Latin rhythms and bring your friends along for a bit of a laugh while you’re doing it. Sound like fun?
WHAT ARE THE BENEFITS?Zumba combines cardio, muscle conditioning, balance and flexibility, to give you a great full body workout.
IS IT FOR ME?
If you want to mix your workout with fun and the social aspect of a group exercise class, you’ll love Zumba. As you’re dancing and having fun, you’ll forget about how hard you’re working, and just dance off those calories while getting into great shape.
WHAT YOU WILL NEED?
- A bottle of water
- A towel in case you get a bit sweaty
- Comfortable footwear
- Comfortable clothing that you can dance around in