WHAT IS BODY COMBAT?
Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts. You’ll strike punch, kick and kata your way through calories to superior cardio fitness.
WHAT ARE THE BENEFITS?
Body Combat works your legs and tones your arms, back and shoulders. You will burn calories while developing your coordination, agility and speed.
IS IT FOR ME?
The brilliant thing about Body Combat is that you can work at your own level and before you know it you will be punching as hard, kicking as high and moving as fast as everyone else in the class.
WHAT YOU WILL NEED:
- A bottle of water
- A towel to wipe off your sweat
- Comfortable footwear
- Comfortable clothing that you can kick, punch and move in
Feeling curious, check out our Videos
Find A Venue
Venues
Events
0.2
miles
The Powerhouse
Thornhill Road, Bassett, Southampton, SO16 7AY
Today: 06.30 - 22.00 More Info
Monday
06.30 - 22.00
Tuesday
06.30 - 22.00
Wednesday
06.30 - 22.00
Thursday
06.30 - 22.00
Friday
06.30 - 22.00
Saturday
08.00 - 20.00
Sunday
08.00 - 20.00
Facilities
Gym
Swimming Pool
Exercise Studio
Raquets
Ride
Car Parking
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Oct
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