Regular Pilates can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
WHAT IS PILATES?Pilates is a series of controlled exercises that engage the mind and condition the whole body. The blend of strength and flexibility training improves posture, reduces stress and helps top tone your muscles without bulking up.
WHAT ARE THE BENEFITS?Pilates has something to offer people of all ages and all levels of ability and fitness. Regular Pilates can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. For many elite athletes, including dancers, Pilates can help with whole body strength and flexibility, and help reduce the risk of injury.
IS IT FOR ME?
If you want a gentle exercise that will help both your mind and body then look no further! You’ll leave the class feeling calm and relaxed.
WHAT YOU WILL NEED:
- A bottle of water
- Comfortable footwear
- Comfortable clothing that you can move freely in
- Mats and any other equipment will be provided