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NPLQ- National Pool Lifeguard Qualification –Professional course  ONLY £230 – 21st Feb-26th Feb 2017

Active NAtion

The Quays Swimming and Diving Complex

The Quays Swimming and Diving Complex

The Quays Swimming and Diving Complex

You won’t find many places to get active that are as inspirational as The Quays Swimming & Diving Complex. One of only four High Performance Centres for diving in the UK, The Quays has a strong reputation for the world class level of Divers that the venue has helped to produce.

But you don’t have to be a world class athlete to come and have a go at what we’ve got to offer. The Quays 3 pools are open to everyone to enjoy a swim, or you might prefer to hit the gym, take an exercise class, or maybe if you are felling really brave you could sign up for our Diving Academy and make your way up to that top 10m board and take the plunge.

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Find out more about our Membership Options

Premium Membership

£39.00

Our most popular package that includes unlimited use of the Gym, Swimming and Group Exercise Classes across Bitterne Leisure Centre, Chamberlayne leisure Centre and The Quays Swimming & Diving Complex.

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Student Membership

£28.00

Enjoy unlimited Gym, Swimming and Group Exercise Classes....but also enjoy a student discount on your monthly fee!

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Active Nutrition

£4.99

Customise bespoke meal plans, try new recipes, set goals and even order your shopping online!

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Facilities

More to try...

Prices

exercise
Activity
Price
Aqua Aerobics
£ 6.60
Personal Training
contact us
Small Group Training
free with gym session
Body Combat
£ 6.60
Body Pump
£ 6.60
Pilates
£ 6.60
Running
£ 8.00 (treadmill)
Studio Cycling
£ 6.50
The Gym
£ 8.00
Watt Bike
contact us
RPM
£ 6.60
Legs, Bums & Tums
£ 6.60
Body Balance
£ 6.60
Sh'Bam
£ 6.60
Yoga
£ 6.60
Body Attack
£ 6.60
Zumba
£ 6.60
sport
Activity
Price
Diving
Please Enquire
Swimming
£ 5.80
Swimming (Junior/Concession)
£ 3.70
Swimming (Family)
£ 16.20
Swim (Plus Sauna + Steam)
£ 8.20
general
Activity
Price
Swimming Lessons
contact us

Opening Times

Monday: 07.00 - 21.00

Tuesday: 07.00 - 21.00

Wednesday: 07.00 - 21.00

Thursday: 07.00 - 21.00

Friday: 07.00 - 21.00

Saturday: 09.00 - 18.00

Sunday: 09.00 - 18.00

Holidays: 09.30 - 16.30

LOCATION

The Quays Swimming and Diving Complex

27 Harbour Parade, Southampton, SO15 1BA

If you have an enquiry please get in touch! Make an Enquiry

Get in touch

In a hurry? Give us a call. Centre Details

  • Reception Team

    023 8072 0900
  • Membership Team

    02380 720 918

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