Join Now

We are showing all the regions

Join Now

Active NAtion

The Quays Swimming and Diving Complex

The Quays Swimming and Diving Complex

Opening Times

  • Monday: 07.00 - 21.00
  • Tuesday: 07.00 - 21.00
  • Wednesday: 07.00 - 21.00
  • Thursday: 07.00 - 21.00
  • Friday: 07.00 - 21.00
  • Saturday: 09.00 - 18.00
  • Sunday: 09.00 - 18.00
  • Holidays: 09.30 - 16.30


The Quays Swimming and Diving Complex
27 Harbour Parade, Southampton, SO15 1BA
Get a Pin



Feeling social?

Free up time in your diary for getting active and keep it sacred.

More to try...


Aqua Aerobics
£ 6.60
Personal Training
contact us
Small Group Training
free with gym session
Body Combat
£ 6.60
Body Pump
£ 6.60
£ 6.60
£ 8.00 (treadmill)
Studio Cycling
£ 6.50
The Gym
£ 8.00
Watt Bike
contact us
£ 6.60
Legs, Bums & Tums
£ 6.60
Body Balance
£ 6.60
£ 6.60
£ 6.60
Body Attack
£ 6.60
£ 6.60
Please Enquire
£ 5.80
Swimming (Junior/Concession)
£ 3.70
Swimming (Family)
£ 16.20
Swim (Plus Sauna + Steam)
£ 8.20
Swimming Lessons
contact us

Find out more about our Membership Options


Premium Membership


Our most popular package that includes unlimited use of the Gym, Swimming and Group Exercise Classes across Bitterne Leisure Centre, Chamberlayne leisure Centre and The Quays Swimming & Diving Complex.

Let's go

Student Membership


Enjoy unlimited Gym, Swimming and Group Exercise Classes....but also enjoy a student discount on your monthly fee!

Let's go
Active Nutrition Membership Option

Active Nutrition


Customise bespoke meal plans, try new recipes, set goals and even order your shopping online!

Let's go

The Quays Swimming and Diving Complex

You won’t find many places to get active that are as inspirational as The Quays Swimming & Diving Complex. One of only four High Performance Centres for diving in the UK, The Quays has a strong reputation for the world class level of Divers that the venue has helped to produce.

But you don’t have to be a world class athlete to come and have a go at what we’ve got to offer. The Quays 3 pools are open to everyone to enjoy a swim, or you might prefer to hit the gym, take an exercise class, or maybe if you are felling really brave you could sign up for our Diving Academy and make your way up to that top 10m board and take the plunge.

"You don't have to be a world class athlete to train at The Quays...but you might just bump into 1 or 2 of them while you're there! #selfie"
Quays Description Image
If you love swimming, there's probably not a better place to do it than at the Quays! And if you can't swim, don't worry we can teach you!

Keep up to date with our Latest News

If you have an enquiry please get in touch! Make an Enquiry

Get in touch

In a hurry? Give us a call. Centre Details