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The Quays Swimming and Diving Complex

The Quays Swimming and Diving Complex

Opening Times

  • Monday: 07.00 - 21.00
  • Tuesday: 07.00 - 21.00
  • Wednesday: 07.00 - 21.00
  • Thursday: 07.00 - 21.00
  • Friday: 07.00 - 21.00
  • Saturday: 09.00 - 18.00
  • Sunday: 09.00 - 18.00
  • Holidays: 09.30 - 16.30

LOCATION

The Quays Swimming and Diving Complex
27 Harbour Parade, Southampton, SO15 1BA
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CONTACT

Facilities

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Have you planned how you're going to be active this week? You know you want to. #justtryit https://t.co/jKIAUiDEas

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Prices

exercise
Activity
Price
Aqua Aerobics
£ 6.60
Personal Training
contact us
Small Group Training
free with gym session
Body Combat
£ 6.60
Body Pump
£ 6.60
Pilates
£ 6.60
Running
£ 8.00 (treadmill)
Studio Cycling
£ 6.50
The Gym
£ 8.00
Watt Bike
contact us
RPM
£ 6.60
Legs, Bums & Tums
£ 6.60
Body Balance
£ 6.60
Sh'Bam
£ 6.60
Yoga
£ 6.60
Body Attack
£ 6.60
Zumba
£ 6.60
sport
Activity
Price
Diving
Please Enquire
Swimming
£ 5.80
general
Activity
Price
Swimming Lessons
contact us

Find out more about our Membership Options

premium

Premium Membership

£39.00

Our most popular package that includes unlimited use of the Gym, Swimming and Group Exercise Classes across Bitterne Leisure Centre, Chamberlayne leisure Centre and The Quays Swimming & Diving Complex.

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student

Student Membership

£28.00

Enjoy unlimited Gym, Swimming and Group Exercise Classes....but also enjoy a student discount on your monthly fee!

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Active Nutrition Membership Option

Active Nutrition

£4.99

Customise bespoke meal plans, try new recipes, set goals and even order your shopping online!

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The Quays Swimming and Diving Complex

You won’t find many places to get active that are as inspirational as The Quays Swimming & Diving Complex. One of only four High Performance Centres for diving in the UK, three of Team GB’s Olympic divers – Pete Waterfield, Chris Mears and Stacie Powell have been based. Pete’s former synchro partner, Tom Daley, has also been known to visit occasionally.

But you don’t have to be a world class athlete to come and have a go at what we’ve got to offer. The Quays 3 pools are open to everyone to enjoy a swim, or you might prefer to hit the gym, take an exercise class, or maybe if you are felling really brave you could sign up for our Diving Academy and make your way up to that top 10m board and take the plunge.

"You don't have to be a world class athlete to train at The Quays...but you might just bump into 1 or 2 of them while you're there! #selfie"
Quays Description Image
If you love swimming, there's probably not a better place to do it than at the Quays! And if you can't swim, don't worry we can teach you!

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