NPLQ professional courses are running at The Quays 3rd – 8th April. We also have a range of Easter Holiday Activities.

Active NAtion

The Quays Swimming and Diving …

The Quays Swimming and Diving …

The Quays Swimming and Diving …

You won’t find many places to get active that are as inspirational as The Quays Swimming & Diving Complex. One of only four High Performance Centres for diving in the UK, The Quays has a strong reputation for the world class level of Divers that the venue has helped to produce.

But you don’t have to be a world class athlete to come and have a go at what we’ve got to offer. The Quays 3 pools are open to everyone to enjoy a swim, or you might prefer to hit the gym, take an exercise class, or maybe if you are feeling really brave you could sign up for our Diving Academy and make your way up to that top 10m board and take the plunge.

See our Easter Holiday Activities.

Join online

Find out more about our Membership Options

Premium Membership


Our most popular package that includes unlimited use of the Gym, Swimming and Group Exercise Classes across Bitterne Leisure Centre, Chamberlayne leisure Centre and The Quays Swimming & Diving Complex.

Let's go

Gym Only


If you just want to workout in the gym without classes or swimming, this is the package for you!

Let's go

Active Nutrition


Customise bespoke meal plans, try new recipes, set goals and even order your shopping online!

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More to try...


Aqua Aerobics
£ 6.80
Personal Training Online | Professional Personal Training
contact us
Small Group Training
free with gym session
Body Combat
£ 6.80
Body Pump
£ 6.80
£ 6.60
£ 8.00 (treadmill)
Studio Cycling
£ 6.80
The Gym
£ 8.40
Watt Bike
contact us
£ 6.80
Legs, Bums & Tums
£ 6.80
Body Balance
£ 6.60
£ 6.80
£ 6.80
Body Attack
£ 6.60
£ 6.80
Please Enquire
£ 6.10
Swimming (Junior/Concession)
£ 3.80
Swimming (Family)
£ 16.20
Swim (Plus Sauna + Steam)
£ 8.20
Swimming Lessons
contact us
Locker Padlock
£3.00 or £4.00 Locker Padlock

Opening Times

Monday: 07.00 - 21.00

Tuesday: 07.00 - 21.00

Wednesday: 07.00 - 21.00

Thursday: 07.00 - 21.00

Friday: 07.00 - 21.00

Saturday: 09.00 - 18.00

Sunday: 09.00 - 18.00

Holidays: 09.30 - 16.30


The Quays Swimming and Diving …

27 Harbour Parade, Southampton, SO15 1BA

If you have an enquiry please get in touch! Make an Enquiry

Get in touch

In a hurry? Give us a call. Centre Details

  • Reception Team

    023 8072 0900
  • Membership Team

    02380 720 918

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