“You won’t find many places to get active that are as inspirational as The Quays. One of only four High Performance Centres for diving in the UK, three of Team GB’s Olympic divers – Pete Waterfield, Chris Mears and Stacie Powell are based at the Quays. Pete’s synchro partner, Tom Daley, also visits occasionally to train. The Quays is also home to Commonwealth gold medalist, Max Brick. Olympic coach, Lindsey Fraser, heads up the diving programme from beginners through to Olympians. The Ukraine National Diving Team chose The Quays as their training venue to prepare for London 2012. And other celebrities grace the Complex too, with guests as diverse as wheelchair basketball star turned sports presenter Ade Adepitan and Soccer AM’s ‘Rocket’ filming his parody ‘Dive of the Week’ feature.
The Quays (which looks like a boat when viewed from above) isn’t just about diving though. There’s something for everyone here. The sparkling blue waters of our pools offer great activities for all ages and abilities, such as free swimming for pregnant women, parent and toddler swim sessions and junior swimming lessons. And away from the water, you can hit the gym, where you’ll often find Supporters trying to lose a few pounds training next to athletes working towards a gold medal at an Olympic Games. Inspired yet? I am extremely proud to be in charge of the Active Nation team here at The Quays, and I’d love for you to come along and share such world-class facilities. Whether you want to take the kids for a swim or you fancy trying out Stunt Diving (not for the faint-hearted), you’ll be warmly welcomed with a smile. We look forward to seeing you soon!”
Matt Wale Assistant Contract Manager, Southampton
Date Posted: 5 Oct 2015
1600-1800 Swim lessons
Public swimming 1800-2000
Date Posted: 26 Jul 2015
Come along and make a splash at the weekly Pool Disco. Takes place every Friday from 6pm to 8pm in the Leisure Pool with our resident DJ Alek.
Normal admission prices apply.
Saturday 26th September Disability swimming Gala
Main Pool Closed from 1430
Reduced lanes between 0900-1430 2-3 PUBLIC LANES ONLY
For upcoming events please refer to the events tab on the website.
Discovery Weekend - 10th and 11th October
Date Posted: 1 Jan 1970
Join us on the 10th & 11th October for Exercise, the Best Medicine Discovery Weekend and enjoy:
Free Group Exercise Classes, Free Gym Use, Free Adult Lane Swimming, Free 1:1 Fitness Assessments, Free Watt Bike Sessions and reduced Family Swimming to just £10! PLUS, special offers on our membership and swim lesson packages.
For more information follow our Facebook event page https://goo.gl/x0VnAw
The Quays Swimming & Diving Complex
27 Harbour Parade Southampton SO15 1BA
Mon – Fri: 7.00am – 9.00pm*
Sat & Sun: 9.00am – 6.00pm**
Bank Holidays: 9.30am – 4.30pm
*Gym opens at 6.00am for active supporters
** Gym opens at 8.00am
Contact our Team!
Reception Team: 023 8072 0900
Membership Team 02380 720 918
Diving Programme: firstname.lastname@example.org
Make an enquiry
If you have an enquiry please get in touch! Simply fill out the form below and we will respond as soon as we can.