| Time | Activity | Room | Cost |
| 9.30am | Studio Cycling (Available LIVE on Facebook) | Studio | FREE |
| 10.30am | Sprint | Studio | FREE |
| 10.30am | Balance | Studio | FREE |
| 11.15am | Pump | Studio | FREE |
| Time | Activity | Room | Cost |
| 9.00-10.00 | Youth Fitness Academy Induction – (Max 4 People) | Gym | FREE |
| 11.30-13.00 | Half Hour PT Taster Session with Liam | Gym | FREE |
| 14.00-15.00 | Group Strength Training (Max 4 People) with Liam | Gym | FREE |
| Time | Activity | Room | Cost |
| 9.30am | Body Pump (Available LIVE on Facebook) | Studio | FREE |
| 10.30am | Combat | Studio | FREE |
| 11.30am | Clubbercise | Studio | FREE |
| 10.30am | Pilates | Studio | FREE |
| Time | Activity | Room | Cost |
| 9.00-10.30 | Health Checks | Gym | FREE |
| 11.30-13.00 | Half Hour PT Taster Session with CJ | Gym | FREE |
| 14.00-15.00 | Group Strength Ladies that Lift (Max 4 People) with CJ | Gym | FREE |
| Time | Activity | Room | Cost |
| 9.30am | Zumba (Available LIVE on Facebook) | Studio | FREE |
| Time | Activity | Room | Cost |
| 15.00-16.00 | Health Checks | Gym | FREE |
| 16.00-17.00 | Youth Fitness Induction Max 4 people Liam | Gym | FREE |
| 16.30-18.30 | Half Hour PT Taster Session with CJ | Gym | FREE |
| 18.00-19.30 | Half Hour PT Taster Session with Liam | Gym | FREE |
| 19.30-20.30 | Group Strength Ladies that Lift (Max 4 People) with CJ | Gym | FREE |
| Time | Activity | Room | Cost |
| 7.00pm | Combat (Available LIVE on Facebook) | Studio | FREE |
| Time | Activity | Room | Cost |
| 10.30-12.00 | Half Hour PT Taster Session with CJ | Gym | FREE |
| 13.00-14.00 | Heath Checks with CJ | Gym | FREE |
| 18.00-19.00 | Group Strength Training (Max 4 People) with Liam | Gym | FREE |
| 19.00-20.00 | Half Hour PT Taster Session with Liam | Gym | FREE |
Our Discovery Weekends are usually really popular, so please make sure you register your interest in advance!
Give us a call on 023 8043 7668 or fill in the form below: