Editors notes

Welcome to Issue #3 of The Locker, brought to you by Active Nation.

March is officially the start of Spring but don’t be fooled, as it looks like Winter isn’t quite finished with us just yet. Keep your immune system in check by reading our ‘9 nutrients you need to know’ article.

Our selection of seasonal foods for March punch above their weight from a nutrient standpoint and will have you skipping your way towards Easter.

And speaking of Easter, who is already dreaming of chocolate eggs? Before you crack one open, you may like to swat up on the facts and figures surrounding chocolate. Don’t worry, it’s not all bad news!

In our busy lifestyles, it can be tricky to get a quality night’s sleep. If you scrimp on your zeds or find yourself on Facebook at 3am, our ‘How to get a better night’s sleep’ piece is a must read.

Last but by no means least, we’re rather proud of our new website; now you can browse the Locker on your mobile or tablet device.