Active NAtion

8 Week Programme Starts Monday
8 Week Programme Starts Monday

- Exclusive New Supporter Offer -

No diets. No restrictions. Just results.

We've teamed up with leading nutrition experts My Health Revolution to offer an exclusive 8 week weight management online programme, starting this Monday, designed to enable you to create a sustainable, healthy lifestyle .

Reserve your space...

Only 500 spaces available

What's included...

Personalised targets achieveable for you

In the form of calories, protein and steps to ensure you get the results you want.

1-2-1 support from a nutrition coach

Daily contact initially, then 2 x weekly with your personally assigned coach to keep you accountable.

Access 700+ home workouts

From cardio to yoga, bootcamp to pilates. Your choice to access or not according to personal preference.

Access Over 300 Free and Easy-To-Follow Recipes

A family friendly approach with no set meal plans to follow. Its your choice to enjoy the food and meals you prefer.

Access to 20+ Educational Webinar Videos

From ‘how weight loss occurs’ to sleep – a wide range of topics to support a healthy lifestyle.

Monthly Progress Review With Your Coach

A chance to celebrate progress in the form of data (weight / measurement and photos if you wish) and lifestyle habits and behaviours.

Evidence Based Calorie Measured Approach

Qualified practitioners that will educate you with the tools you need to lead a healthy balanced lifestyle.

Gym, Swim & Exercise Class Membership

Choose an Active Nation membership that works best for you, then get FREE access until 1st February 2022.

Join for £99

Start an Active Nation membership for gym, swimming and classes and get an 8 week weight management programme to kickstart your health revolution.

Simply click the button below to choose your membership activity package and then use promo code HEALTH on step 3 of the checkout process to add the 8 week programme to your basket.

Get in touch

If you would like to know a little more or have some questions to ask, please complete your details below and we will get right back to you.


I am in my fifth month with MHR and I am 4.5 stone down, with a better understanding of the nutritional value of the food I am eating and my mindset is improving and being challenged.

I can’t recommend Peter, Pam and the rest of the team enough.

Rebecca – May 2021

I’m now 4 months into my MHR journey and for the first time ever my goals feel achievable.  I love sharing my successes with Dan (and the difficult days too) it’s never going to be 100% easy but what I love about MHR is the focus on mindset and making sure that changes and progress are long-term and sustainable.

Hannah – May 2021

I have lost and gained weight multiple times in my life but with MHR coaching I feel like I’ve finally understood how to look after my body. I’m not obsessing over everything I eat and Ive battled major issues around binge eating, control and food guilt. I could not be more thankful for the support I’ve received.

Tudor – October 2021

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