In the form of calories, protein and steps to ensure you get the results you want.
Daily contact initially, then 2 x weekly with your personally assigned coach to keep you accountable.
From cardio to yoga, bootcamp to pilates. Your choice to access or not according to personal preference.
A family friendly approach with no set meal plans to follow. Its your choice to enjoy the food and meals you prefer.
From ‘how weight loss occurs’ to sleep – a wide range of topics to support a healthy lifestyle.
A chance to celebrate progress in the form of data (weight / measurement and photos if you wish) and lifestyle habits and behaviours.
Qualified practitioners that will educate you with the tools you need to lead a healthy balanced lifestyle.
Choose an Active Nation membership that works best for you, then get FREE access until 1st February 2022.
Start an Active Nation membership for gym, swimming and classes and get an 8 week weight management programme to kickstart your health revolution.
Simply click the button below to choose your membership activity package and then use promo code HEALTH on step 3 of the checkout process to add the 8 week programme to your basket.
If you would like to know a little more or have some questions to ask, please complete your details below and we will get right back to you.
“I am in my fifth month with MHR and I am 4.5 stone down, with a better understanding of the nutritional value of the food I am eating and my mindset is improving and being challenged.
I can’t recommend Peter, Pam and the rest of the team enough.”
Rebecca – May 2021
“I’m now 4 months into my MHR journey and for the first time ever my goals feel achievable. I love sharing my successes with Dan (and the difficult days too) it’s never going to be 100% easy but what I love about MHR is the focus on mindset and making sure that changes and progress are long-term and sustainable.”
Hannah – May 2021
“I have lost and gained weight multiple times in my life but with MHR coaching I feel like I’ve finally understood how to look after my body. I’m not obsessing over everything I eat and Ive battled major issues around binge eating, control and food guilt. I could not be more thankful for the support I’ve received.”
Tudor – October 2021