Secure your place with just a £20 deposit.
In the form of calories, protein and steps to ensure you get the results you want.
Daily contact initially, then 2 x weekly with your personally assigned coach to keep you accountable.
From cardio to yoga, bootcamp to pilates. Your choice to access or not according to personal preference.
A family friendly approach with no set meal plans to follow. Its your choice to enjoy the food and meals you prefer.
From ‘how weight loss occurs’ to sleep – a wide range of topics to support a healthy lifestyle.
A chance to celebrate progress in the form of data (weight / measurement and photos if you wish) and lifestyle habits and behaviours.
Qualified practitioners that will educate you with the tools you need to lead a healthy balanced lifestyle.
“I am in my fifth month with MHR and I am 4.5 stone down, with a better understanding of the nutritional value of the food I am eating and my mindset is improving and being challenged.
I can’t recommend Peter, Pam and the rest of the team enough.”
Rebecca – May 2021
“I’m now 4 months into my MHR journey and for the first time ever my goals feel achievable. I love sharing my successes with Dan (and the difficult days too) it’s never going to be 100% easy but what I love about MHR is the focus on mindset and making sure that changes and progress are long-term and sustainable.”
Hannah – May 2021
“I have lost and gained weight multiple times in my life but with MHR coaching I feel like I’ve finally understood how to look after my body. I’m not obsessing over everything I eat and Ive battled major issues around binge eating, control and food guilt. I could not be more thankful for the support I’ve received.”
Tudor – October 2021