You’ll be having so much fun on the court that Tennis just doesn’t feel like a workout!
If you love competitive games where you can see growth and development of your techniques, Tennis is the game for you!
WHAT IS TENNIS?Tennis can be played as a sport or as a recreational activity with friends and family. Grab a ball and racket, book and court and you’re off!
WHAT ARE THE BENEFITS?Playing tennis is a brilliant sport to maintain your health, fitness, strength and agility. It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women.
IS IT FOR ME?
If you enjoy some fresh air while you’re getting fit with a buddy – then tennis could be a fun starting point for you. If you watch Wimbledon and feel the urge to dig out your old racket then why not give us a call a book a court at your nearest Active Nation venue. We’d love to see you!
WHAT YOU WILL NEED?
- A racket and balls
- A partner to play against
- A bottle of water
- A towel for when you get a bit sweaty
- Comfortable footwear
- Comfortable clothing that you can move around the court in