Editors notes

Welcome to the new Issue #4 of The Locker,and what could be the best edition yet (seriously, this is no April Fools).

With Easter out of the way and the days finally getting warmer and lighter, your thoughts may have already turned to Summer.Still got a bit of work to do to get your body ready for the beach? We’ve compiled an incredible list of 100 tips for the 100 days between now and the holidays. With posters for you to print out and keep you motivated at home. Now there’s nothing stopping you hitting your health goals over the 14 weeks.

This month we’re going green with our seasonal foods; spring greens, to be precise, and rocket. Make sure to checkout all our recipes, including crab fried rice and BBQ lamb ribs too.

And once you’ve stopped drooling, it’s time to dig deep and take an inside look at bowel health. If you’ve got tummy troubles, we’re getting down to the dirty business with a guide on how to eat and exercise your way to a better bowel.

At the end of the month, the capital will be hit by Marathon fever. If you’re feeling inspired to get your running shoes on, have a look at our tips and tricks for beginners, as well as an outline of the amazing benefits that running can bring to your body and your health.