Active NAtion

<- back to the locker

Lace Up to Avoid Injuries

The Importance of Proper Footwear in the Gym

Are you tired of experiencing pain and discomfort while working out? It’s time to take a closer look at your footwear! Wearing the wrong type of shoes can lead to various injuries, including joint pain, muscle strain, and ligament damage. But don’t worry, by following these simple tips, you can ensure that you’re wearing the correct footwear for your workout, leading to better results and overall physical health.

Choose the Right Type of Shoe

Did you know that different types of shoes are designed for different activities? Running shoes are designed to provide cushioning and support for the repetitive impact of running, while cross-training shoes are designed for a variety of activities, such as weightlifting, aerobics, and agility training. By choosing the right type of shoe for your workout, you can ensure that you’re getting the necessary support and protection for your feet.

Proper Fit is Key

Proper fit is crucial to ensuring that your shoes provide the necessary support and protection for your feet. Make sure to measure your feet regularly, and try on shoes in the afternoon when your feet are at their largest. There should be enough room in the toe box to wiggle your toes, and the heel should be snug but not too tight. Remember, a poorly fitting shoe can lead to blisters, calluses, and other foot problems.

Arch Support Matters

Arch support is critical for maintaining proper alignment and preventing injuries such as plantar fasciitis. Look for shoes with arch support, or consider adding orthotic inserts if necessary. Your feet will thank you for the extra support and cushioning!

Breathable is Better

Sweaty feet can lead to blisters and other foot problems, so it’s important to look for shoes with breathable materials. This will help to prevent overheating and sweating, allowing your feet to stay cool and dry during your workout.

Durability is Key

Choose shoes that are designed to withstand the wear and tear of your workout routine. Look for shoes with sturdy soles and reinforced stitching to ensure that they can handle the intensity of your workouts.

Don’t Forget to Replace Your Shoes

Over time, shoes lose their cushioning and support, so it’s important to replace them regularly. A good rule of thumb is to replace your workout shoes every 300-500 miles or every 6-12 months, depending on how frequently you use them.

In conclusion, wearing proper footwear when working out in the gym is critical for avoiding injuries and optimising performance. By following these tips, you can ensure that you’re wearing the correct footwear for your workout, leading to better results and overall physical health. So, the next time you lace up for a workout, remember to choose the right type of shoe, ensure proper fit and arch support, look for breathable and durable materials, and replace your shoes regularly. Your feet (and the rest of your body) will thank you for it!

Guest blog by Champion Health.

Champion Health is offering an exclusive discount to our supporters, providing them with an initial physiotherapy appointment at a reduced rate. This offer is available to all our supporters, regardless of their fitness level or previous injuries. Find out more

Active Nutrition

From personalised dietary profiles, recipes and tailored meal plans, to comparing food prices and delivering your shopping direct to your door. We've got it covered. Join online today for £2.99 a month.

Feeling social?