As the number of people with long-term mental health conditions increases, which could be the effect of an ageing population, high levels of physical inactivity and social isolation, unique and innovative treatments are needed!
Top 4 Benefits of Art To Your Mental Health
Creativity
Having an opportunity to use your imagination and be creative helps to express your feelings and emotions.
Stress Relief
Art is an outlet to express yourself and deal with your distress, especially when it comes from general stress or other mental health issues like depression and anxiety disorders.
Social Connection
Art is more than just expressing your creativity; it is also a way to connect with like-minded people.
It’s Fun!
Art is a fun hobby for creative people and doing what you love helps you better your mental well-being by helping relieve boredom and the negativity that comes with that.
