When you are strong and flexible, with great endurance, life is just easier all round. Not only is it easier but you will feel younger as a result! Two great reasons why you should be looking to start improving yours. Increasing strength is achieved by building more muscle – this doesn’t mean you have to turn yourself into some extreme bodybuilder – there are many simple exercises that will build muscle and burn calories in the process – result!
Improving your endurance levels will leave you less out of breath, as your heart output becomes more efficient and respiratory function improves, allowing you to be active for longer. This will help you cope more effectively with your busy lifestyle – especially important if you have young children.
Watch our Facebook live to see our personal trainer David show you some exercises to improve your strength and endurance.