Studio Cycling takes a ride to the next level with structured programmes and challenging routines.
Set your own difficulty by altering the resistance on the bike then follow the instructor’s pace.
Benefit from the group effect and soak up the team atmosphere!
WHAT IS STUDIO CYCLING?These are group classes taught on stationary bicycles, providing a brilliant cardiovascular, butt-kicking workout that will take you on the ride of your life without leaving the studio.
WHAT ARE THE BENEFITS?This is a great class to improve aerobic fitness while burning the calories and fat. You’ll feel more toned and fitter in no time at all.
IS IT FOR ME?
If you already enjoy cycling then this is a great class to motivate you and keep you active all year round without having to suffer the elements!
WHAT YOU WILL NEED:
- A bottle of water
- A towel to wipe off your sweat
- Comfortable footwear
- Comfortable clothing that you can ride in