Diving

If you’re inspired by Tom Daley, Pete Waterfield and Chris Mears, Active Nation has a Nationally recognised diving programme that you can get involved in.

WHAT IS DIVING?

Diving is a great sport for people who love swimming and gymnastics and want to test their abilities. Learning to dive is exciting and fun. Jumping off the side of the pool or from a diving board gives you a huge adrenaline rush that’s hard to beat! At the Quays Swimming & Diving Complex in Southampton we have a comprehensive programme for all ages and abilities. You can view our session types by clicking here.

WHAT ARE THE BENEFITS?

Diving lessons teach you how to do it safely, how to be disciplined and control your movements, but more importantly it is great fun and boosts confidence in the water.

IS IT FOR ME?

Diving is great for people who enjoy gymnastics, have strength and have good flexibility. You also need to have good mental strength.

WHAT YOU WILL NEED:

  • Swimming costume/shorts and a towel to dry off with

For more information about the Diving programme we have available at The Quays Swimming & Diving Complex in Southampton, please click here.