Body Attack
This high-energy class combines athletic movements like running, lunging and jumping to give you a full body workout.
WHAT IS BODY ATTACK?
This high-energy fitness sports-inspired class combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
WHAT ARE THE BENEFITS?
Body Attack is a whole body interval training workout that burns calories while toning and shaping. You’ll build stamina and the sports-inspired moves will improve your coordination and agility.
IS IT FOR ME?
Suitable for everyone from beginners to total addicts looking for an all body workout that can also help to build stamina. The more effort you put in the more you’re body will get out of the class!
WHAT YOU WILL NEED:
- A bottle of water
- A towel in case you get a bit sweaty
- Comfortable footwear
- Comfortable clothing that you can jump, lung, squat and do push-ups in.
When are the next available classes?
Green Bank Leisure Centre
| Date | Session | Time |
|---|---|---|
| 18/10/2016 | Trim and Tone | 18.00 - 18.50 |
| 18/10/2016 | SPRINT | 18.00 - 18.30 |
| 18/10/2016 | Studio Cycling | 19.00 - 19.45 |
| 18/10/2016 | Boxercise | 19.00 - 19.45 |
| 18/10/2016 | Sh'Bam | 19.00 - 19.45 |
Etwall Leisure Centre
| Date | Session | Time |
|---|---|---|
| 18/10/2016 | Step and Tone | 18.00 - 18.50 |
| 18/10/2016 | Studio Cycling Express | 18.30 - 19.00 |
| 18/10/2016 | Body Pump | 19.00 - 19.50 |
| 18/10/2016 | Studio Cycling | 19.00 - 19.45 |
| 18/10/2016 | Body Combat | 20.00 - 21.00 |
All Seasons Leisure Centre
| Date | Session | Time |
|---|---|---|
| 19/10/2016 | Body Attack | 10.30 - 11.30 |
| 20/10/2016 | Body Attack | 19.30 - 20.15 |
| 21/10/2016 | Body Attack | 09.30 - 10.14 |
| 22/10/2016 | Body Attack | 09.30 - 10.15 |
| 18/10/2016 | HIIT | 17.30 - 18.00 |
Clayton Green Sports Centre
| Date | Session | Time |
|---|---|---|
| 19/10/2016 | Body Attack | 18.00 - 19.00 |
| 25/10/2016 | Body Attack | 10.00 - 11.00 |
| 18/10/2016 | Body Combat | 18.00 - 18.45 |
| 18/10/2016 | Yoga | 18.00 - 18.55 |
| 18/10/2016 | HIIT | 19.00 - 20.00 |
Bitterne Leisure Centre
| Date | Session | Time |
|---|---|---|
| 18/10/2016 | Intense Pad Workout | 17.30 - 18.00 |
| 18/10/2016 | Pilates | 18.00 - 18.55 |
| 18/10/2016 | HIIT | 18.00 - 18.30 |
| 18/10/2016 | Hula Hoop - Using centre Hoop | 18.30 - 19.15 |
| 18/10/2016 | Hula Hoop - Bringing own | 18.30 - 19.15 |
Chamberlayne Leisure Centre
| Date | Session | Time |
|---|---|---|
| 18/10/2016 | Boxercise | 18.00 - 18.55 |
| 18/10/2016 | Body Balance | 18.00 - 18.55 |
| 18/10/2016 | Zumba | 18.00 - 18.55 |
| 18/10/2016 | Shbam | 19.00 - 19.45 |
| 18/10/2016 | Circuits | 19.05 - 20.00 |
The Quays Swimming and Diving Complex
| Date | Session | Time |
|---|---|---|
| 19/10/2016 | Body Attack | 13.30 - 14.15 |
| 24/10/2016 | Body Attack | 20.00 - 20.45 |
| 18/10/2016 | Ab Blast | 17.15 - 17.45 |
| 18/10/2016 | Studio Cycling | 17.30 - 18.15 |
| 18/10/2016 | Body Pump | 18.00 - 18.55 |
Brinscall Swimming Pool
| Date | Session | Time |
|---|---|---|
| 18/10/2016 | Aqua Aerobics | 19.30 - 20.30 |
| 19/10/2016 | Swim Fit | 20.30 - 21.30 |
| 20/10/2016 | Aqua Aerobics | 19.30 - 20.30 |
| 24/10/2016 | Aqua Aerobics | 10.30 - 11.15 |
| 25/10/2016 | Aqua Aerobics | 19.30 - 20.30 |
Alpine Snowsports Centre, Southampton
| Date | Session | Time |
|---|---|---|
| 18/10/2016 | Race Training | 18.00 - 19.30 |
| 19/10/2016 | Surre Uni R/T | 15.30 - 17.30 |
| 20/10/2016 | Ski and Tea | 10.00 - 12.00 |
| 20/10/2016 | Race Training | 19.00 - 20.30 |
| 23/10/2016 | Race Training | 09.30 - 11.00 |
Alpine Snowsports Centre, Aldershot
| Date | Session | Time |
|---|---|---|
| 19/10/2016 | Ski and Tea | 12.30 - 14.30 |
| 19/10/2016 | groupon 2 hour beginner taster | 19.30 - 21.30 |
| 21/10/2016 | Sara D conf....groupon 2 hour beginner taster | 19.30 - 21.30 |
| 22/10/2016 | groupon 2 hour beginner taster | 12.15 - 14.15 |
| 22/10/2016 | 11/11 Groupon 2 hr beginner taster | 15.00 - 17.00 |
Birchwood Leisure Centre
| Date | Session | Time |
|---|---|---|
| 21/10/2016 | Body Attack | 09.30 - 10.15 |
| 18/10/2016 | Body Combat | 18.00 - 19.00 |
| 18/10/2016 | Buns Of Steel | 18.15 - 19.00 |
| 18/10/2016 | Zumba Dance Fitness | 19.00 - 20.00 |
| 19/10/2016 | Team Ride | 09.30 - 10.15 |
Yarborough Leisure Centre
| Date | Session | Time |
|---|---|---|
| 25/10/2016 | Body Attack 60mins | 09.30 - 10.30 |
| 18/10/2016 | High Performance Circuits | 17.00 - 18.00 |
| 18/10/2016 | Studio3 Junior Yoga | 17.00 - 17.45 |
| 18/10/2016 | Studio3 3PLAY3 Basketball | 17.00 - 20.00 |
| 18/10/2016 | High Performance RPM | 17.45 - 18.45 |
