Rowing – Southampton Water Activities Centre
Been inspired by the Olympics, and fancy a go at something new? Brilliant! Well how about discovering Rowing!
Through the Explore Rowing initiative SWAC have a number of stable rowing boats that are suitable for beginners and intermediate level rowers of all ages, so whether you’re new to the sport or re-discovering it after a time away, this is a great opportunity to get out on the water.
The course will teach you how to get afloat safely, some basic techniques of sculling individually and will also help you get to know the basic terminology of your boat and oars. The course is kept as practical and active as possible, but don’t worry you don’t have to be Pinsent or Redgrave to tackle it, physical exercises are kept at a light pace to help you get to grips with the techniques.
So if you dont know your rowing from your sculling, or your oar from your blade…this is a great chance to learn!
Discover
DISCOVER ROWING
Price: £20 Course Length: 1.5 hours days
Come and have a taste of this popular sport! This 90 minute session will help you discover rowing is for you before committing yourself to a full course.
There are currently no dates available please contact the centre for more details.
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June 2014
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October 2014
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November 2014
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Discover
LEARN TO ROW – STAGE 1
Price: £69 Course Length: 4 days
This 4 session course is all about getting on the water and learning the basic technique of rowing in a friendly and supportive environment.
(each 4 week course starts on the date shown)
There are currently no dates available please contact the centre for more details.
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March 2014
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April 2014
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June 2014
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July 2014
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Discover
Youth Learn to Row – Stage 1
Price: £69 Course Length: 2 days
This course aimed at younger rowers, and like our adult courses, is all about getting on the water and learning the basic technique of rowing in a friendly and supportive environment.
Courses run 0930-1530
What do I need to bring?
Lunch (don’t forget a drink - its important to stay hydrated!)
Change of clothes
Swimming costume (something to wear under a wetsuit)
Footwear that WILL get wet!
Towel
What's included?
Wetsuit
Waterproofs
Buoyancy aid
Expert tuition!
There are currently no dates available please contact the centre for more details.
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June 2014
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July 2014
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August 2014
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September 2014
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October 2014
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November 2014
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December 2014
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LEARN TO ROW – STAGE 2
Price: £69 Course Length: 4 days
Develop your techniques further and become more independent afloat. The course length is 4 weeks (2 hours per week).
On completion of the Stage 2 course, you will be ready to hire a boat in our Recreation Rowing sessions.
(each 4 week course starts on the date shown)
There are currently no dates available please contact the centre for more details.
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March 2014
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April 2014
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May 2014
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June 2014
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July 2014
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August 2014
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September 2014
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October 2014
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November 2014
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December 2014
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Explore
Youth Learn to Row – Stage 2
Price: £69 Course Length: 4 x 2 hour sessions over 4 days
Pre-requisites:
13-16 years old Learn to row stage 1
Develop your techniques further and become more independent afloat. The course length is 4 sessions (2 hours per session).
On completion of the Stage 2 course, you will be ready to hire a boat in our Recreational Rowing sessions.
Sessions run 1330-1530
There are currently no dates available please contact the centre for more details.
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March 2014
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April 2014
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May 2014
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June 2014
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July 2014
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August 2014
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September 2014
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October 2014
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November 2014
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December 2014
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Explore
RECREATIONAL ROWING
Price: £8 Course Length: 1 hour practice session days
A great way to practice with the freedom outside of a club commitment, plus a coach is on hand to provide feedback and support.
Days and times vary – contact the centre for details and to book your place!
There are currently no dates available please contact the centre for more details.
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January 2014
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February 2014
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March 2014
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April 2014
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May 2014
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June 2014
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July 2014
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August 2014
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September 2014
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October 2014
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November 2014
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December 2014
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