Active NAtion



Personal training is a great way for you to stay motivated, progress towards your goals quicker than training on your own and have somebody to guide you through a more advanced and structured training programme.

At Preston, we are lucky to have a great team of Personal Trainers who bring with them a different experiences, styles and personalities.

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Hi, I’m Mo! I’m passionate about fitness and leading dynamic, engaging classes. My classes are designed to be fun and incorporate a variety of different exercises, so you’ll never get bored. Whether you’re looking for that extra push to take your fitness to the next level or simply want to enjoy a challenging workout, I’m here to help you achieve your goals. I specialize in Level 2/3 training, as well as nutrition coaching, and I hold qualifications in Spin, Metafit, Box Fit, Kettlebell, TRX, HIIT, and Circuits. Let’s work together to create a fitness routine that works for you!

Joseph Quarty PT


Meet Joseph Quartey, a highly qualified personal trainer and strength/conditioning coach. With over six years of experience, Joseph specializes in nutrition advice, weight loss programming, and strength/conditioning for sports. He’s also an expert in Olympic lifting technique coaching, athletic performance coaching, speed, agility, and quickness (SAQ) development, and sprint coaching/speed mechanics. Joseph’s approach to training is tailored to each individual, with a focus on achieving a healthy body and mind within NHS health guidelines. He’s dedicated to helping clients achieve long-term results, with an emphasis on optimal performance in their daily lives. With Joseph as your coach, expect a realistic and tailored approach to fitness, with accountability and honesty at the forefront. Remember, it’s not just about looking good, but also performing at an optimal level!



I am a personal trainer specialising in Power and Strength training, including form coaching, working around injuries to develop strength in weak areas and much more. Whatever the clients’ goals, I tailor plans to their fitness level and continuously challenge them. I offer 1-1 training and group training on a pay as you go basis as well a package deals. I also offer online coaching. For all enquiries, prospective clients should complete the questionnaire contained in my Instagram Bio: @thetemplehealth


S Jones
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Mo is an amazing fitness instructor! He always brings so much energy and positivity to every class. His workouts are challenging but fun, and he's always willing to provide modifications for different fitness levels. I've taken classes with Mo for several months now, and I've seen significant improvements in my strength and endurance.
J Cooper
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I've been training with Joseph for several months now, and I can honestly say that he's been a game-changer for me. His PT sessions are tailored to my specific goals and fitness level, and he's always pushing me to challenge myself while also being mindful of my limits.
A Bailey
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I've been training with Joseph for over a year now, and I couldn't be happier with the progress I've made. Joseph's tailored approach to fitness has been a game-changer for me. His expertise in nutrition and weight loss programming has helped me achieve my weight loss goals while also gaining strength and endurance.