Personal training is a great way for you to stay motivated, and progress towards your goals quicker than training on your own and having somebody to guide you through a more advanced and structured training programme.
At Bitterne, we are lucky to have a great team of Personal Trainers who bring with them different experiences, styles and personalities.
My name is Jemma. I have been working at Active Nation for 5 ½ years and love doing what I do. My passion is health, fitness, well-being, and sharing my knowledge with others. I was lucky to grow up being active, playing sports at school, so I understand the importance of movement. I have previously worked in a body building and commercial gym, so I have a lot of experience in different disciplines. I love showing people that being active can be flexible, and it’s not just about the way you look, but about how you feel.
My goal is to guide clients on how to lead and maintain a healthy lifestyle long-term, through appropriate exercise and nutrition. As a qualified fitness instructor, personal trainer and life coach, my approach to wellbeing is holistic in nature.
I am also a women’s fitness expert, specialised in training pre/post-natal and older women as well as strength and body conditioning, weight loss, and those with a pre-existing health condition.
