At The Quays Swimming & Diving Complex, as our name suggests…we love teaching swimming! We have swim lessons for all ages and abilities, whether you want to learn, improve or excel. Our courses are great, because you can progress through the stages at your own pace, learn within a small group and know that you are in a safe environment under the watchful eyes of our expert coaches.
In Southampton we offer the following swimming lessons:
Adult & Child Swim Lessons
These lessons are for ages 6 months to 3.5 years. At this early stage you can accompany and assist your child in the water while they work towards their ASA Duckling Awards. The lessons are designed to be fun and act as an excellent method for building their confidence in the water from an early age. Lessons are only £5.90 per 30 minute lesson and can either be term time only or 50 weeks of the year.
Childrens Swim Lessons
Our Swim Nation Scheme offering lessons from ages 3.5 years to adult. There are a wide range of different classes on offer from swim tots for children aged 3.5yrs – 5yrs and stages 1 – 10 from 5 years upwards. There are 10 stages to achieve with Swim Nation following the ASA badge award scheme. As you achieve each stage you will receive a free Active Nation coloured swim hat and a certificate, badge and sticker at an additional cost.
If you are unsure of your child’s ideal class, we will be happy to arrange a free swim assessment to make sure they are allocated into the right class for their development.
As well as your swim lesson per week, your child will also receive free unlimited casual swimming to help them practice whenever they want.
Adult Swim Lessons
Whether you are a complete beginner or just wanting to improve your stroke, adult swim lessons are ideal. A variety of 45 minute sessions are available on a Friday evening and Sunday morning. As an added bonus we will also let you practice for free as much as you want in our casual swimming sessions.
Private Lessons
As well as our group lessons listed above, we also offer that 1-2-1 sessions. These are great for focusing on specific targets and can boost personal development quickly. These lessons can be arranged for both adults and children. Plus, if you want to create your own small lesson group, this can also be arranged.
Disability Lessons
These swimming lessons are available for a small group of children with additional needs to develop their swimming skills. These lessons are paid via monthly direct debit scheme. The lessons are on Wednesdays at 3.45pm and 4.15pm in the main pool.
