CX Worx Free Launch Event
CX Worx Free Launch Event
Have a look at this! Something special is about to land on your group exercise timetable.
From 28th September we’ll be adding the latest Les Mills offering for you to have a go at, CX WORX.
CX WORX is a moderate to high intensity workout that focuses on your torso and sling muscles, using a variety of efficient but effective exercises that work your muscle groups both together and separately. The result is a tight and toned core, as well as improving your functional strength for better balance and mobility. Pretty impressive stuff, take a look at the video below to see a class in action.
In each 30 minute class you can expect to be challenged with a series of routines choreographed to chart-topping tunes. Add to that the incredible atmosphere generated in a group exercise class and you’ve got something special…and you’ll really feel the benefits!
You’ll only need to bring some comfortable clothes and shoes, a towel, a drink and some determination, and we’ll provide the rest. It’s great for working those abs, burning some calories and to socialise with your friends. And if you’ve got a hectic schedule, the short format means you can enjoy an effective workout without it eating into your time. Perfect.
Sound good? Get yourself booked onto our free launch event on 28th September 2013. It’s a chance to get involved in all of the latest Les Mills releases including Body Pump, Body Combat, Body Balance and RPM. Call your local Active Nation venue now!
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