Take to the treadmill or pound the road, running is a great way to improve your fitness and de-stress from a long day.
WHAT IS RUNNING?
Running is a brilliant way to keep fit, stay healthy and it gives you a great buzz that leaves you wanting more. Take to the park, roads, track or even the treadmill in a gym. There’s no barrier to stop you from running other than you.
WHAT ARE THE BENEFITS?
Everyone knows that running is a great way to get into shape, but you don’t need to run marathons to feel the benefits. It improves your overall health – prevents heart disease, high blood pressure and diabetes and is a great way to tackle depression. And the great news is all you need is a pair of trainers and you’re off!
IS IT FOR ME?
Running is great if you want to set your own pace, fit it in to your schedule and get fit. If you need the motivation and support from others then a running club might be for you. Simply ask at your nearest Active Nation venue and we can point you in the right direction.
WHAT YOU WILL NEED:
- A bottle of water
- Comfortable clothes
- Motivation to move