by activenation33 | Apr 12, 2024
Swimming Swimming is a versatile and comprehensive form of exercise that involves moving the body through water, either in pools or open water settings like lakes or seas. As one of the most popular forms of aerobic exercise, swimming can be practiced competitively or...
by activenation33 | Apr 12, 2024
Soft Play Children’s soft play refers to a type of indoor playground designed specifically for younger children, featuring soft materials and equipment that encourage safe, active play. These environments typically include foam blocks, ball pits, slides, and...
by activenation33 | Apr 12, 2024
Gym Session A gym session refers to a period of exercise performed at a fitness facility, where individuals use various types of equipment and spaces designated for specific workouts. These sessions can include weight training, cardio exercises, stretching areas, and...
by activenation33 | Apr 12, 2024
Group Exercise Group exercise encompasses a wide range of activities conducted in a group setting, led by a certified instructor. These classes can include formats like aerobics, cycling, yoga, dance, circuit training, and more. Conducted in gyms, fitness centres, or...
