by activenation33 | Apr 12, 2024
Swimming Swimming is a versatile and comprehensive form of exercise that involves moving the body through water, either in pools or open water settings like lakes or seas. As one of the most popular forms of aerobic exercise, swimming can be practiced competitively or...
by activenation33 | Apr 12, 2024
Rackets Rackets is a fast-paced racquet sport played in an enclosed court, somewhat similar to squash but with a harder ball and longer, heavier racquets. Originating in England, it has evolved into a competitive sport primarily played in the UK and North America....
by activenation33 | Apr 12, 2024
Gym Session A gym session refers to a period of exercise performed at a fitness facility, where individuals use various types of equipment and spaces designated for specific workouts. These sessions can include weight training, cardio exercises, stretching areas, and...
by activenation33 | Apr 12, 2024
Group Exercise Group exercise encompasses a wide range of activities conducted in a group setting, led by a certified instructor. These classes can include formats like aerobics, cycling, yoga, dance, circuit training, and more. Conducted in gyms, fitness centres, or...
