by activenation33 | Apr 12, 2024
Toning Session A toning session focuses on exercises designed to strengthen and sculpt muscles without necessarily aiming for bulk. These workouts often incorporate resistance training, bodyweight exercises, and activities that enhance muscle endurance and definition....
by activenation33 | Apr 12, 2024
Soft Play Children’s soft play refers to a type of indoor playground designed specifically for younger children, featuring soft materials and equipment that encourage safe, active play. These environments typically include foam blocks, ball pits, slides, and...
by activenation33 | Apr 12, 2024
Gym Session A gym session refers to a period of exercise performed at a fitness facility, where individuals use various types of equipment and spaces designated for specific workouts. These sessions can include weight training, cardio exercises, stretching areas, and...
by activenation33 | Apr 12, 2024
Group Exercise – Virtual Virtual group exercise refers to fitness classes conducted online via live streams or pre-recorded videos, allowing participants to join in from the comfort of their own homes. These classes can include a wide range of activities such as...
by activenation33 | Apr 12, 2024
Group Exercise Group exercise encompasses a wide range of activities conducted in a group setting, led by a certified instructor. These classes can include formats like aerobics, cycling, yoga, dance, circuit training, and more. Conducted in gyms, fitness centres, or...
