Active Nation is a charity on a mission, campaigning for participation in sport and exercise to not only help you feel great, but to assist with the prevention and management of over 20 chronic diseases.
We recognise that getting started isn’t easy, so here are some interesting facts about our core activities to help you on your way to getting active.
Gym
The gym offers everybody opportunities for getting active, regardless of personal goals, schedules or circumstances. Spend only half an hour and you’ll feel like you’ve had a total body workout..
#JUSTTRYIT
Swimming
A 30 minute session can boost your metabolism such that it is the same as doing between 45 and 60 minutes of exercise on dry land.
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Group Exercise
Want a bit more variety? Exercise classes are carried out in friendly groups and are a great way to tone up and get your cardiovascular system pumping.
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Racket Sports
Racket sports reward training and skill. Not everyone can wield the racquet skillfully, but all can aspire. There’s always something to learn and in the process you get a full body workout.
#JUSTTRYIT
Run/Walk/Cycle
If you want to keep it simple, like the sound of losing a few pounds, improving the health of your heart and lungs and toning up those muscles, then you needn’t look any further.
#JUSTTRYIT
