Small Group Training

Prices

All Seasons Leisure Centre View timetables
Activity
Price
Small Group Training
£ free with gym session
Birchwood Leisure Centre View timetables
Activity
Price
Small Group Training
£ free with gym session
Bitterne Leisure Centre View timetables
Activity
Price
Small Group Training
£ free with gym session
Chamberlayne Leisure Centre View timetables
Activity
Price
Small Group Training
£ free with gym session
Clayton Green Sports Centre View timetables
Activity
Price
Small Group Training
£ free with gym session
Etwall Leisure Centre View timetables
Activity
Price
Small Group Training
£ free with gym session
Green Bank Leisure Centre View timetables
Activity
Price
Small Group Training
£ free with gym session
The Quays Swimming and Diving Complex View timetables
Activity
Price
Small Group Training
£ free with gym session
Yarborough Leisure Centre View timetables
Activity
Price
Small Group Training
£ free with gym session

WHAT IS SMALL GROUP TRAINING?

These are circuit style workouts designed to shape, tone and strengthen the whole body which normally take place in the gym. They are great if you’re wanting to get a little extra from your workout, need some motivation or want to learn some new activities. These sessions normally have around 5 people in them, so gives you an opportunity to meet new people who have goals similar to you.

WHAT ARE THE BENEFITS?

A brilliant way to shape, tone and strengthen your body. You can set your own pace, but at the same time be motivated by others and benefit from the experience and creativity of a trainer who will mix things up each week and tailor sessions to each group.

IS IT FOR ME?

Are you looking for something a bit different to keep you motivated in the gym? Be inspired by the instructor and those taking part in this small group training class.

WHAT YOU WILL NEED:

  • A bottle of water
  • A towel in case you get a bit sweaty
  • Comfortable footwear
  • Comfortable clothing that you can workout in