Aqua Aerobics

Book now

WHAT IS AQUA AEROBICS?

Aqua aerobics classes offer you everything you can get from a studio-based class but with the added benefits of working out in water.

WHAT ARE THE BENEFITS?

Water supports your body, putting less pressure and stress on your joints and muscles – making aqua aerobics brilliant for our older supporters and those recovering from an injury or illness. More importantly it’s great fun and a great way to get active.

IS IT FOR ME?

Water is 800 times denser than air so you will get a better work out with a smaller risk of injury than if you were exercising on land. It is a fun way to get some exercise and is perfect if you don’t want to get all hot and sweaty like you do in many land-based classes.

WHAT YOU WILL NEED:

  • A bottle of water
  • Swimwear and a towel