December 3rd marks a very important day for us at Active Nation, because it is International Day of Persons with Disabilities. We are very excited to share our incredible programme of sport and exercise which is adapted and aimed specifically at people in the Southampton area who are living with a disability. Read this blog to find out more about the history of disability sport, why empowering people with disabilities to keep active is important, and how we are making sure an active lifestyle is accessible to everyone.
Christmas is around the corner which means that a lot of yummy Christmas food is too! But Active Nation want to help you to be mindful of what you eat throughout this month, and our Christmas Calories blog is an easy way to find out which traditional Christmas foods will help your health, and which should be reserved for the big day only!
This month we have an incredible local hero from Chorley; the generous and hardworking Lottie, aged 10. Feel inspired by her amazing fundraising for a whole range of charities, and find out how you can support her work.
And finally, we want to end our series of 2017 exercise blogs with a myth busting session. Give this blog a read to find out the common diet and exercise advice you’ve heard which is actually false!