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Active NAtion

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Editors notes

Well the weather may have taken a turn for the worse but don’t let that dampen your spirits.

May is Stroke Awareness and National Walking month so we look at how exercise can reduce your risk of suffering a stroke. Why not use the lighter evenings to take a stroll outside. A brisk 20 minute walk can help to lower blood pressure and cholesterol levels. Discover other benefits of walking in our latest blog.

Our local hero of the month, Nick Else, is certainly feeling the benefits of being more active, having shed over 100lb in the last year. Nick shares his story in the hope it will inspire others to do the same.

Finally, our next Facebook Live is at 6pm on Tuesday May 2nd, so why not tune in and find out how you can increase your strength and endurance levels. Life can be busy and by improving both you’ll be better placed with the demands you may be facing.

Wishing you a happy and healthy May!

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