Active NAtion

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Editors notes

The sun is shining, the days are long, and the school holidays are upon us; Summer is well and truly here. But, most importantly, it’s finally ice cream and fro-yo time! Check out our top healthy recipes for delicious home-made ice creams, sorbets, frozen yoghurt and ice lollies.

Whilst we encourage spending as much time being active outdoors as possible it is also important to stay safe in the sun. Learn how to avoid skin and eye damage, as well as staying hydrated with our “Having Fun, Staying Safe in the Sun” blog.

This month is also exciting if you’re a cricket fan. The International Test Match Series is in full swing between England and India – in this Locker edition we decipher 50 boggling terms for you to add to your repertoire.

Finally, if you’re looking for new and fun ways to be active with family or friends find out more about Rainbow Warrior, our new colourful 3km obstacle course event in Southampton on October 20th.

Wishing you all a fun and active Summer holidays!

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Snack on some delicious in-season healthy foods this #August! See what's in season 👉