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Editors notes

Chances are you’re enjoying the holidays and all the excess that goes with them, well good for you; we all love a BBQ and an ice-cream after all.

If you’re looking for a new way to work off your summer bulge take a look at this month’s blog on Functional Training. It’s really popular at the moment yet many people are still unaware of what it actually is.

We’re really looking forward to National Fitness Day on September 28th. In the run up to the big day, UK Active’s #Fitness2Me campaign celebrates what fitness means to different people. Find out more including how you can get involved in our blog.

Finally, do you know the difference between healthy and unhealthy fats? Our blog demystifies the subject and of course, like any good Active Nation food blog, we have a delicious recipe for you to try!

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So you’re thinking about joining us for a bit of sport and exercise by starting a membership… well, that’s great news!

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Healthy Summer Tip Tip 72/100 ( Exercise at your desk with our #office #workout guide!…