There’s no time like the present to start talking about health, but with the official Men’s Health Week running from 12th – 18th June, this month should certainly serve as an extra boost of encouragement. This year, the organisation is focusing on belly fat so if you, or someone you know, is struggling to budge a belly, check out our blog.
Our Local Hero this month is Christin Parker, a 21 year old from Southampton with a learning disability, who as part of Active Nation’s Activeability programme, quickly excelled at cricket and was playing at a regional level, having been selected to play for Hampshire Senior Disability Squad.
11th June 2017 heralds the start of National Diabetes Awareness Week. This month we give you a guide to help you plan meals fit for diabetes, whether you’re living with it, or supporting someone who is.
Finally, our next Facebook Live is on Monday June 5th at 6pm. This month our PT David will be motivating you to brush the dust off your gym balls and start putting them to good use with some effective exercises.