With snowmageddon sweeping the nation, we understand if you’d rather work-out in the comfort and warmth of your own home! So, to celebrate the launch of our very own Active Nation App (coming soon!), we have pulled together our top apps for a range of exercises to keep you moving throughout March – whatever the weather!
On the 22nd this month, we are celebrating World Water Day. In this Locker edition, we take a look at the importance of water for our health and consider ways that we can conserve water in different areas of our lives.
This month, we’re also getting you up to scratch with the effects of a high salt diet. Learn about the surprising foods which have a high salt content and find out how you can make sure you’re not exceeding your recommended daily allowance.
And finally, we’re proud to bring you Alex Coleman as our March Local Hero. Following a car accident, doctors expressed doubt that Alex would ever walk again. Surpassing all expectations, Alex now regularly trains at Active Nation Runcorn, growing stronger every week.