Spring is in the air and this month we’ve got an eclectic mix of articles to educate and inspire you towards leading a more active, and healthy, lifestyle.
We hope our blog last month motivated you to start addressing any personal barriers you may be facing to introducing exercise into your daily lives. During our next Facebook Live session at 6pm on March 6, personal trainer David will be showing you some simple exercises you can do at home using everyday household objects.
March 10th is World Kidney day – so help to keep yours in tip top condition by checking out our selection of foods to help you optimise their health.
Every year, on March 24th,the world unites for World TB Day. A chance for people to join the fight to tackle this disease, preventing as many deaths as possible around the world. In support of this global event we summarise how exercise, despite being difficult at the time,can be an important factor in the treatment and recovery from TB.
Last, but by no means least, see why a group of Mums down in Southampton are worthy of our ‘Local Heroes’ accolade this month in our Buggy Mums feature.