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Active NAtion

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Editors notes

Spring is officially here and we think this month’s selection of health and fitness articles will have you changing aspects of your life, to improve your overall wellbeing, before the Easter Bunny pays you a visit.

Prepare to be inspired by our Local Hero of the Month and discover how Ramona Mulligan, from Chorley, beat Obesity and Type 2 Diabetes by learning to love running.

With IBS (Irritable Bowel Syndrome) affecting 1 in 5 people, the chances are you, or someone you know, may be affected. We look at how flair ups can be reduced by understanding which foods trigger them.

Exercise has been proven to benefit many aspects of our health – with stress and anxiety becoming more commonplace, this month we look at how exercise can help our mental well being.

Finally, in our Facebook Live broadcast this month, on April 3rd, we’ll be discussing what it means to be flexible, as well as showing you some simple exercises you can do at home to test and improve your flexibility.

Have an amazing April!

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