September is now here and we hope you all had lovely Summers – despite the shortage of sunshine!
Chances are, like us, you probably overindulged during your holiday, so why not use our World Heart Day blog as motivation to get back in to being a bit more active.
Facebook Live will be back on Tuesday September 5th at 6pm when we will be looking at the benefits of weight training, as well as showing you some exercises with hand held weights that you can try.
Nuts and Seeds are a healthy alternative to sugar laden snacks. Our blog looks at some of the surprising benefits that will help support, not hinder, all your hard work.
Last, but by no means least, we acknowledge the efforts of Southampton volunteer, Rachel Johnson, who gives up her time to help others enjoy the benefits of sport & exercise.