Winter is well and truly upon us, but here at Active Nation we know just how to keep you warm: get Moving for Movember! Head over to our Move for Movember blog to find out how you can try new and outrageous ways to get fit this month, all in aid of an incredible charitable cause – men’s mental and physical health.
If you’re lucky enough to be hitting the slopes this winter, then you need to give our Get Ski Fit blog a read to understand why it’s key to prepare your body for snow sports. We will also be letting you in on some easy at-home exercises which focus on the muscles used to ski.
To get through this chock-a-block month of activity, you’re going to need your strength! With November 1st marking World Vegan Day, give our Pack More Protein blog a read to find out which plant-based foods have the highest source of protein.
And last but never least, our local hero this month is the incredible Audrey Fisher. Born in 1927, she recently celebrated her 90th birthday with us at Active Nation Chamberlayne, where she regularly attends exercise classes. To show Audrey how much of an inspiration she is, we threw her a surprise party and awarded her with a free annual membership, to keep her active to her 91st birthday!