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Blue Monday: Finding the Bright Side on the “Saddest Day of the Year”
As the festive season fades into memory, January can feel a little bleak. For some, the third Monday of January – often referred to as Blue Monday – is labelled the “saddest day of the year.” But what exactly is Blue Monday, and how can we turn it into an opportunity...
Move More This January: Build a Healthier, Happier You for 2025
The new year is here, and with it comes a fresh opportunity to set intentions for a healthier, happier you. While January often inspires lofty New Year’s resolutions, one simple yet transformative goal can make all the difference: moving more. Physical activity isn’t...
Move More This Festive Season with Les Mills and Active Nation
The festive season is upon us and with it comes endless indulgence—mince pies, mulled wine and a social calendar packed tighter than a Christmas stocking. While it's all about celebrating, it's also the time when routines go out the window and those extra festive...
Move for Mental Health: Why Staying Active is Key
At Active Nation, we’re all about encouraging healthier, more active lifestyles. While physical exercise is great for your body, it also has a profound impact on mental health. Movember, the global men’s health campaign, highlights this link and encourages everyone to...
MAY IS NATIONAL WALKING MONTH
Welcome to Active Nation’s National Walking Month blog post for 2023! We’re excited to celebrate this month by encouraging everyone to get up and get walking. May is a time to promote the benefits of walking for physical health, mental well-being, and enjoying the...